Calisthenics General /CG/

Do I really need a fucking 6 day rest in-between exercises like in New Blood program? I feel like it's such a fucking waste plus with pull-ups I only do one set anyways, since I'm below 10 reps.

>>40147129
no

>>40147129
Absolutely.

>>40147112
can I post my body and my beautiful little penis?

>>40147358
>>40147129

The thing is that calisthenics tear and wear alot on joints and connecting tissue. And ligaments and joints heal many times slower than normal muscle. I definitely recommend long recovery times after hard explosive sessions. And on tip of that really good warmups

>>40148413
> calisthenics tear and wear alot on joints and connecting tissue
WTF? It's the other way around: weight lifting is tear and wear on joints and shit.

The way I do it now is I do 10 reps of joint circling, incline pop-ups and then after a couple of minutes the work set. For squats it's straight hops now.

I'm not sure you know what explosive means - since pull-ups are not explosive.

>>40147112
What's the point in this thread?

I post /BWG/ threads very regularly. One of these threads is still alive at this very moment.

>>40148981
The FAQ is shit and you created that thread just now. We gotta work on your faq man. Also get better picture.

>>40149102
>01/24/17(Tue)18:16:32
>Just created that thread now

All you have recommended is CC, arguably the shittiest calisthenics routine ever. I use the /BWG/ webm because that's how it's always been, compadre.

>>40149175
*CC and Explosive Calisthenics*

>>40149175
Confirmed for not trying Paul Wade. What's your shitty alternative?
>because that's how it's always been
Great fucking reasoning. If this thought dominated, you'd be living in a cave (inb4: people never lived in caves).

>>40149175
But I fucking made this thread in like two minutes. Your was there since forever. So you got no excuses.