Current Body Thread (CBT)

>having a penor and balls so tiny they fit into your hand

kill yourself

>>40146659
THICCCC

>>40146659
vintage memes
looking thick, solid, tight anon
thinking of a cut?

>>40146659
I have pic related, and it just makes me feel fat, even though I'm really not. Howtofix?

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>>40147332

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>>40147353

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been doing nothing but rack pulls and ohp lately
trying to keep lower body growth to a minimum

>>40147653
where are your pecs

>>40147353

That's the best part, anon.

>>40147689
rarely do chest stuff out of preference/old shoulder injury
i can bench 235 tho

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Been cutting for the past month.

99Kg 189Cm

>>40146688
>what are angles and tucking behind legs

>>40147126
starting next week actually

>>40147792
keep cutting senpai u doing good

>>40147835
Thanks brovski

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Estimate body fat? 190cm 75kg

>>40148051
15 min

>>40148070
Cheerz

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>>40146696
>thinking you need roids for this

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Skelly reportan

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>>40148261
back

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6'2'' 215lbs, had some good strength ganes last few months but want to start my cut soon.
Any tips on dripping ~25lbs in 3 months?

My highest working sets are below but i deloaded everything but bench.
225 bench 3x5
290 squat 3x5
355 deadlift 1x5
145 ohp 3x5

>>40148274
>>40148261
height weight stats? ur not that skelly

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I didnt want to start a new thread for this. Plz help lads.

Is this anterior pelvis tilt?

I could take pics from different angles of needed.

>>40148360
6'0 and im only 154 lbs

im pretty fuckin skelly

>>40148371
L O N D O N

>>40148371
Do not cover your pelvic area with your arms

>>40148371
DAT ASS

>>40148376
oh lol yea thats pretty skinny
but at least you look muscular and low bf%, you should be good to gain like 20 pounds while remaining relatively lean looking

235x5 bench
140x5 ohp
285x5 squat
360x5 dead

6ft 191lb
I look like shit

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>>40148440

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>>40148392
>>40148419
Fuckin pervs I swear

>>40148400
Better?

>>40148339
>>40148440
>>40148458
Is this genetics or insertions or some shit?

>one hand covers his dick and balls

lift as much as you want, you'll never make it

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Trying to leave the skelly life behind but no end in sight

pics taken ~3 years apart

5'8 and currently 76 kg

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How am i doin fit?

>>40148475
yes

>>40148541
did you post the black/white ass pic?

>>40148502
I have pectus, rib flare and APT. The last one is probably fixable

>>40148551
As in yes, the tilt is there?

>>40148558
Yes,im tryin to take a new photo solely for sexting purposes and whoelse im gonna ask,if its not /fit/

>>40146659
Ur hot as fuck senpai desu

>>40148579
It is good desu, would fuck you (no homo)
Maybe you could use a little bit more definition to have a full six pack, bitches love six pack

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5'10 183lbs

I'm cutting but having a hard time staying away from sugar and junk food.

and yes i'm fully aware i'm nowhere as lean as brad pitt in that photo.

>>40148475
post ass pls

>>40148611
Yeah i know,i guess ill be going to squeeze em out before summer. Clean sixpack requires bit work from me

but
>t-thanks

>>40148635
Not gonna, it's taken.

>>40148648

First pic covers pelvis second pic still doesnt have legs.

Put on some underwear and take an actual profile pic

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Derp just took did

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Rates? 6'0 178

Finally hit 240 bench since I've been stuck at 225 for months

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How do I fill in the part circled in red on the right picture?

I've been told it goes away with low bf% but even when I was a skelly I had it, what lifts can I do to fill it out?

also
6'2
215lbs

1RM

285 Bench
425 dead
165 ohp
350 squat(lagging behind due to neglect)

>>40146688
>having hands so small they don't

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>>40148825
fuck I didn't upload the resized one

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Bodyfat estimate?

The last two weeks I have been having about 8-11 grams of sodium so I really hope I look so shitty because of the water retention. Chugging mad water atm

>>40148528
Dude, no offense, you look great, but are you on roids? Delts, traps and acne say yes, but not sure. Just curious, no hate.

>>40148839

you probably look decent with clothes on but it's time to lose weight

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I'm not keemstar

>>40148839
>>40149088

oh and strengthen your upper back and lats

>>40149100
yeah I'm starting my first cut the first week of February, pecs are beginning to sag

>>40148825
Lat work: pullups, lat pulldowns, rows etc.

>>40147711
Try one armed cable crossovers.

t.fellow chestlet

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>>40149096
...damn

>>40149122

do your cut slow and make sure your diet's on point. my advice would be to not cut carbs out completely and change your routine up a bit, esp in terms of volume.

>>40148628
You have great potential keep that diet up!

>>40149207
I normally do high weight low intensity, should I switch to lower weight and higher intensity?

I also assume I should start doing more cardio right?

>>40148475
your left hand makes it look like your winky is sticking out OwO

>>40148475
You should become a trap

>>40148577
not him but yes, for sure APT. Do stretches daily and you should see an improvement. Check for forward head posture and rounded shoulders too while you're at it. Seem to have rounded shoulders somewhat. All fixable tho, keep at it anon

>>40149310

>I normally do high weight low intensity

i can tell. you look like me before my first cut

>should I switch to lower weight and higher intensity?

ideally you should do both. you could try alternating heavy and light days or warm up to something really heavy, then do lighter sets with more volume.

what worked best for me was moving to an upper/lower split and lifting every other day- no cardio. being on a deficit affected my recovery time so i would do a push movement followed by a pull movement. that way i could recover more between exercises and my lifts didnt suffer as much.

good luck

>>40149562

to clarify the push then pull:

3x8 BP
3xf pullup (these should progress well on cut)
3x8 incline
3x8 row
etc

>>40148261
holy fuck anon my body is so similar to yours it's almost eerie

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do you think if Current Body Rate threads were the norm, it would encourage interaction beyond memes? Or do you think it would discourage actual advice?
>>40146659

>>40149654
What u runnin bub

>>40148339
dont cut man your lifts arn't even good for 6'2
get to 3pl8 bench 4 squat 5 pl8 dead and at least 185 ohp before cutting that hard.

>>40149624
Really? Cool, what ethnicity are you?

>>40149654
oh you're the zipper ab guy, lookin good m8

>>40147657
oh the memories

most of them good ones

>>40148261
>>40148274
jeff seid from the front, my teenage sister from the back. how the everloving actual fuck

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>>40146659
Did you really just post a nude pic hikeranon?? Wow, nice lol

>>40148475
slight tilt (not that sever but worth fixing), but more importantly a homo bait butt to behold. dayum

>OP asks for /fit/ pose
>not one single /fit/ pose posted

wew

>>40149939
i keked

>>40149096
you just cut the thin thread my already ambiguous heterosexuality hung on. good fucking job m8

>>40149096
Before today I was certain I was straight. This picture makes me second guess myself. Am I just mirin or do I actually want to stick my dick in that? Fuck you /fit

>come in expecting thread full of /fit/ poses (no homo)
>only 1 guy

/fit/ sure did get fucking lazy over the years.

>>40149974
>tfw if doing /fit/ pose my remaining stubborn gut fat would cover dick by itself

not gonna happen, k

>>40150062
>2 pics
>same guy

rather disappointed desu senpai

>>40149562
thanks for the advice anon

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Pretty f a t atm

Currently cutting

I need to get rid of my lovehandles and want to shrink my gyno so I hope the cut does it

>>40149939
b-but my lats are wide

>>40150192
Not him but he probably meant the crass difference in overall definition and size. Your back is good, but one could hardly tell it's the same person from the two pics without context.

>>40150217
I suppose the lighting changes it significantly. The only redeeming feature about my back is my lats anyway and that its naturally quite wide, shoulders are lacking severely. I need work.

>>40150243
Yeah, pretty much nailed it, gotta love anabolic mirror lighting kek

Put some delt rape into your routine, fix your somewhat rounded shoulders (not grave at all but it's noticeably there) and you should be golden.

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>>40150178
Another one. No pump here tho, bf% estimate pls? I'm thinking 20%
Ignore gyno (diagnosed by a doctor you fucking idiots)

>>40149831
That seems a while off, and i'm already at my heaviest. Maybe i will cut more slowly but I really want to be lean.

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I will start going to the gym tomorrow

>>40150343
get your complimentary pat on the back at the gift shop

>>40150343
whatever you do don't forget a $5 to tip the receptionist. I forgot my first day and I swear to god it was like people smelled it and went out of their way to bully me.

>>40150343
>>40150392
If you get a PT, tip him too. Not every time, but like a fiver a week and a tenner when he helps you break a considerable PR and such.

>>40147653
Doorbrah is back? Dude, where have you been?

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18 year old fit here

Hey /fit/,

Im 5'11, ~165lbs about 20%BF right now. I havent worked out in about 2 years.

I want to cut down to 150lb so i dont feel like shit about myself, and then start slow bulking.
I dont think i'll make too many gains while cutting so i was gonna go for volume; something like 3x10-15
For routine, i was thinking like a 3 day split, twice a week; basically ABCABCx
A-Chest, Tris
B-Back, Bis
C-Shoulder, legs

Also, was gonna do a ~500daily cal deficit and add cardio 4x a week. I'm aiming for around 2lbs of weight loss a week.

Is this a good idea?
I wanna cut down fast so i can start working out properly; should be done in 1-2months.

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>>40149654

Mirin dat hair.

>>40150460
that not doorbrah mode

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>>40150752
so what

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>>40150752
>made uncomfortable by the male physique

sounds like you're the homo m8

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>>40150752
Whew,>>40150052 here, so glad you didnt call me gay. I can sleep better now. KEK

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All I got I this one I use to impress underage normies. Started recently but all this genes talk has put me down a lot recently

>>40150891
Nice example of a naturally big trapezius muscle

>>40150752
>He actually thinks that it is socially acceptable to respond to this many posts at once

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>>40146659

>>40150891
That's one gross body

>>40146688
he's pushed it up his own ass, you gigantic faggot.

>>40150752
I love how you didn't quote half of the posts actually commenting gay stuff. This is next level b8 entirely.

>>40150957
ty

>>40150052
Just go with it anon we're all men here

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>gf wont let me shave chest, feelsbadbros

>>40146659

socks ruined it

>>40148339
>Any tips on dripping ~25lbs in 3 months?

1lb of fat = ~3,500 calories.

You have 12 weeks meaning a loss of ~2lbs per week = ~7000 calorie deficit over the course of the week, or -1000 per day.
In simple terms, through diet + cardio you need to be 1,000 calories below your TDEE every day for the next 12 weeks. Possible, but only for someone with extremely good discipline.

>>40148628

Minimum 20lb's off to hit the same leanness as that comparison photo, if that's your goal.

>>40148743

recognized lowtestbro, looking good as usual

>>40148883
20%+ (ps sodium has virtually no bearing on your appearence at this level of BF)

>>40149654
mirin delt seperation on far right pic w/pump

>>40150891
/fit/ cites genes as the source of their problems the same way a fat diabetic who drinks 2L of mountain dew every day blames genes for their diabetes. I've never seen someone take lifting/dieting seriously for 2-3+ years not end up with a decently developed physique. Easier to have a shit routine for 3 months and not study nutrition to eat properly, see zero gains, then blame your parents.

>>40148392
Topkek

>>40151049
thanks for the calorie info. 3months is probably too aggressive for me, maybe i will do 5, or listen to other anon and keep bulking.

>>40150891
Your traps/neck look gross bro. Quit doing shrugs or pull your shoulders back

>>40151180
do not keep bulking at any cost

>>40151193
What do you mean, am i going to hit a wall and start gaining more fat over muscle

>>40151246
If you start bulking, keep it cautious and lean, +250 of clean food at most then adjust. Not same anon btw, just my two cents. You could profit from cutting a wee bit more (given you'd keep lifting heavy to whatever extent you may be able to).

>>40148816
Routine bro? Looking good :)

>>40150588
500 kcal daily deficit is max 1 pound of fat a week

>>40150959
Ha

>>40151081
Holy shit, you're my goal body

How tall are you?
What is your routine bro? What kind of diet do you do, and are you natty?

Best looking body in thread! If you answer my questions, it's much appreciated.

>>40147792
You're a fat fuck, anon.

I think you should kill youself.

>>40151371
not if he adds absurd amounts of cardio

which he won't, I'm just saying

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>>40151049
What about in this pic? Still looking about 20?

>>40151190
i neglected back and shoulders for along time, i hope they get better when my upper body widens

>>40151473

Yes. Abs wont look decent until ~15%.

>>40147353
anon is mean...
but id be happy to have that little gut slapping on my cheeks as he filled me with man juice

>>40151308
Alright thanks for the advice, I'll probably cut down on the garbage food and just try to keep protein up

>>40151657
Definitely do that. IIFYM is the devil, all memes aside. The fact you even still admit to garbage diet should tell you you should cut more.

>>40151712
I haven't started cutting at all, was planning on starting "soon".

>>40151346
Just ppl really focusing on weight increase for the major lifts and some accessories for hypertrophy

>>40151758
Do not start soon. Start yesterday. And beware of even the mere thought of bulking before you have grasped basic nutrition.

>>40151651

nigga how thirsty are you

>>40151473
you got a fuck ton of fat stored in your obliques bro

>>40151941
Who pissed in your cereal kid?

>>40146659
holy shit take me right now

>>40146659
thicc

>>40151974
Tell me about it, makes me feel like shit

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how am i doing senpai? just started isolating abs a week ago, i fell for the "just do compounds" meme and now my abs still look like shit

>>40152134
Read sticky

>>40152134

spoiler: wether you do compounds or ab isolation thinking you're going to change how your abs look is the ultimate meme.

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21 years old
5 feet 11 inches
167 pounds.

Any advice?

>>40151651
pause.

>>40152249
Eat

>>40152134
do some for fun but don't stress it, they look fine

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>>40146659

>>40152331
You need to cut, friend.

>>40151049
lol Balconybro, been almost a year since I saw a pic of your body

looking great, that chest is finally popping up for good

>>40149096
WHAT IS UP T NATION ITS YOUR HOST KILLERRRRRRRR KEEEEEEEM STAAARRRRRR

>>40152401
working on it.been on the eternal bulk for a while

>>40152296
on it my dude. I actually see visible change and pump after I started doing hanging knee raises, fun stuff

>>40152331
Looks good, loling @ the guy saying how much you need to cut

>>40149971
>>40149399
Thanks, I guess ill start stretching then.

>>40151403
5'7natty I eat whatever I want and do a pretty simple PPL routine that includes bench,OHP,bent over rows, and squats as compound lifts with a lot of dips and leg lifts

>>40148371
>>40148475
You look like a guy I had regretable sex with.

>>40152545
the honest truth. my little inner tube needs to go away

>>40152569
Boy or girl?
Who's fault was it?

>>40149096
Sit on my face

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>>40152405

Ayy thanks holmes. I've been on an eternal bulk since July last year (should wrap up in April this year), all the while running a completely rehauled chest routine that's helped a ton. Can't wait to diet down again, but it ain't time yet!

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have I achieved /ottermode/ yet?

went from 127 lbs to 150 lbs, 7 months, 6'0

>>40152679
How do I get a body like this? Don't say genetics.

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>>40146659

4.5 months lifting 210---->170

I have been eating a calculated diet and steadily losing weight every single day.

And 1-two days ago, I gained 4 lbs, of water, I assume, and it will NOT go away. What the fuck? Water weight goes away?

It was a +500 refeed. Why the fuck do I have 4 lbs of water gained?

I have counted every calorie and weighed every scrap, why did this happen to me?

Anyways, today marks day 1 of PMSF. Will run for a few weeks. I am going to get super lean and then maintain and then bulk.

This is the best photo I ever took :D

I'm also getting a tan and doing PMSF and hopefully I should get some nice pics out of it

>>40152698
Work on your abs to get them more defined, and you'll reach /Ottermode/

>>40152701

In my case, lift for 2 years following an ABCABCX hypertrophy routine, then cut to ~10%BF.

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>>40152720

The scale is a low priority reference point. Start caring less about what the scale says and more about what you see in the mirror/pics. Unless for some reason at this point in the year you plan on being shirtless in public a lot, IMO you are already lean enough and should be concentrating on slowly adding mass via a lean bulk @ +300cals/day, not spinning your wheels in a deficit losing more muscle than fat, or at best recomping at a snails pace.

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hi 6'3 215 no bully pls k thx piss out bye

>>40152720
jesus man, the level of delusion makes me sad.

you're starting PSMF, with that physique.

You're beyond help.

>>40152724
That's all? Chest not lacking? When I started I had a literal Auschwitz ribcage so I thought my abs were supposed to be my strong point

>>40152720
Nice blog brah. P.s. You look fucking fucked up

>>40152720
Imagine u walk in the bathroom and see This Cunt taking this pic sucking his fuckin cheeks in. Good goddddd

>>40152846

I have lovehandles I just pulled up my boxers to hide them for the photo.

My fat distruibution is weird.

>>40152800

I can still shred down without losing muscle or going catabolic, and losing muscle at this stage.

I'm very unhappy with my bf % and unhappy with my body in general and it would be good for my mental health to get shredded.

Obviously I am unhappy with my level of lean mass, but being small does not bother me as much as not being shredded does.

If I was small and shredded, I would at least be happy with my physique. This is achievable in like 2 weeks of PMSF so I'm just going to go for it.

At the conclusion of the protocol my plan is to maintain for a few weeks then +250 lean bulk

>>40152968

>sucking his cheeks in

It's called being anorexic brah I just have low bodyfat

>>40152826
Looking good man. Im 6'2, what weight did you bulk to before you dropped some?

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Since we're all being gay.

>>40152974
Sure man.. whatever u think will make you happy.. haha..

>>40153003

thanks man, about 230 was my heaviest. I didnt really bulk for long

>>40152974
>have body image problems
>they will go away if i get shredded
I feel bad for you my man, i hope you're happy soon

>>40152985
I hope you pass away

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>>40153016

>>40153029
Im the same weight as you but not nearly as lean.
Hate having so much fat on my face and shit, i think i will maybe bulk a little more then go for a cut thanks

>>40153032

>be fat
>be unhappy about being fat
>implying if I get lean they won't go away

Nice posting m8 fucking top quality

>>40153025

I am persuing what makes me happy in life and you are picking apart my pics and shit not even offering advice like balcony bro (mirrin always bro)

wtf are u doing

>>40153034

t.permabulk

>>40153105
You have body dismorphia, it doesn't just "go away". Once you get lean enough (if you ever can ) you will just find something new to obsess over and hate.
Not trying to be rude to you or anything, i think you look good.

>>40153154

>if you ever can

I dunno, I feel like once my whole body feels 'hard' I will be happy with bodyfat %.

At that point I can just lean bulk for a month and then cut for a month, I weigh all my food, how hard can it be?

People always flame me when I say that I plan to stay at a low bodyfat % year round.

Why? Is it really impossible for me to eat 3750 calroies for a month then eat 3250 for a month? It doesn't sound impossible to me

>st find something new to obsess over

Lack of size in general at that point, roids can cure it, but I will spend the next years seeing if I can cure those woes natty

>>40153105
You're never ever ever gonna make it you little faggot ass bitch. I'm glad you have body dysmorphia is give me some hearty lols

>>40153303

Ok, post your body since you're going to 'make it' you fat fucking slob

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6'3 219

I'll start my first cut in March when I finish my programing. Hoping to pull 600 and squat 500. Anyways, wish me luck.

Alright, peaceoutbye.

>>40153319
Hahahahahah you're so bootyblasted that u might just cry!! Fucking school shooter lookin ass freak with severe mental disabilities. Do me a favor and go drink toilet water. Your salty faggy tears are so delish I might jus burst at the seams! Also you're really ugly dude. Lifting will never save that rancid face from the scorn of the general public.

Consider yourself fucked on, little pussy bitch with no social skills. :-)

>>40153462

>I'm lifting for girls
>you must be too too

>entire post

I was much more mature in middle school. I actually posted a lot on this site, back then too.

Produced better content than this.

>>40149048
i didn't think anyone saw/replied to it before i deleted it

nah im just a natty dude that has been using his shoulders too much when benching. also i've had bacne since i was 15

thanks for the words though, feels nice to be some half accused

>>40153513
Epic brah XD why don't u go suck some dick since it's obvi that u love doin that fag boy! I'm lifting so I can stomp out little nigger cunts like u baby bitch nigga ass Cunt big nipped biTCH MODSSZ

>>40146659
Pls be my Bf.

>>40149654
you look like Dash from The Incredibles if he was 20

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Dont have full sz mirror. :(
Thinking bout to start roiding desu.

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>>40152720
mfw

>>40153558

can you at least try? I like banter but like what am I even reading here?

0/10 banter

>>40153632

>losing the battle with dysmorphia

I'll join u some day, stay safe senpai

>>40153381

mirrin back

high bf % and still shredded back

great fucking size dude

>>40153724
SHit up fucko

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>>40153722

>posting the before

AND THEY MADE FUN OF ME FOR CHEWING TREE SAP.

EXCEPT WHAT? CHEW TREE SAP=GROW JAW . SIMPLE.

I look at my old jello face and I think 'where is this guy's fucking jaw?'

Then I remember I DIDNT HAVE ONE

DAILY REMINDER

MASTIC=LIFE

>>40153763
That honker fucks his shit up desu.

>>40150957
>Groβ
For you

>>40147657
>tfw you've been seeing your naked body on the internet for years because of a little joke

>>40153911
ß is not a beta lol

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Is this shit tier progress for lifting for 2.5 years at 18?

>>40154076
If you started fat, no.

Otherwise, yeah this is awful. Get on a program if you see no results man.

>>40153909

>hurr hurr your nose is fucked

How does this relate to the effectivness of chewing mastic gum

Look at the size of the muscle in my jaw from MONTHS of chewing.

That is the ONLY THING you should be focused on

Also, rhinoplasty, u mad?

>>40154076

trap routine lol? mirrin

>>40154092

Look at his hips you fucking prick and awnser your own question.

He went from fat to looking better than 99.99999% of 18 years olds, idk, you think it's good progress?

>>40148743

Aren't you that guy from instagram

>>40152249
how are u still fat at 167 jfc

>>40152290

>telling fat fuck to eat

Post your body retard

>>40154248

either no legs or lying about height

>>40147653
How about you work on your chest instead

>>40148517
What's your height? Why is your torso so short?

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What mode am I? Am I out of DYEL zone yet?

>>40154720
You look like you're 15

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lost around 25kg last year.
is this gyno or will it go away when i lose more fat?

>>40154737
I get that a lot IRL, I'm19. Not looking like an 11 year old Auschwitzmode schoolboy was one of my biggest motivators to start working out.

>>40148816
very good insertions senpai

>>40150891
Where does your neck end your traps begin?

>>40148837
Careful, you'll upset the orange snowflake with jibes like that

>>40147657
o i am laffin

>>40149939
r u still there?

Post pics of sister for comparison

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started working out 2 months ago
went from 155lbs to 190lbs @ 6'5 (and obviously a lot of that was fat)
goal is a lean 200-210lbs

still look like shit but at least I'm not a skeleton anymore

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r8, m8s
184cm, 73kg

>>40152093
My wife, while I was eating it. Don't kinkshame pls

as a female I really enjoy this thread lol

>>40152720
learn your poses alex, delts look kinda wonky

>>40154720
"3rd world pajeet carrying fairly heavy schoolbooks (>implying going to school) every day" mode

but if you were not born like this, you made progress however small, so keep doing whatever you're doing, we're all gonna make it brah

>>40154883
kek

>>40155057
no need to announce it lol

then again I just lurk cause I'm hella gay lol

lol

I remember when a /fit pose thread was full of /fit pose
you let me down every day

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>>40155154
should not have called it CBT then

although, calling it /hbg/ (homo bait general) would get it deleted. priorities, one needs them

>>40151081
Holy FUGG breh

>>40153763
Nice jaw gainz dude, I'm about to buy some myself

>>40154979
Love those lips.

>>40153530
Then keep up with the good work!

>>40155555
I like these quints

>>40154271
>5'11'' 165lbs
>fat
Why do you post on /fit/ when you dont know how to gain muscle?
Are you one of those "work out for girls, low bf fet shreeded bra xd" guys?

>>40155578

Post your body fat fucking retard

You are so delusional. You actually think because under your fucking rolls of lard there is any muscle? You expect to look like what exactly after you cut?

Thing is you will never put your fucking fork down, just stay fat and delusional forever.

He is fat 5'11" 165 because he don't have ONE SINGLE OUNCE OF MuSCLE. Just like you!

You actually think just because both you and Ronnie Coleman weigh 300 lbs you have any muscle on your disgusting body?

>>40155274

Haha man thank you! All my photos are dry. Your jaw gets like two times as big while and 30 mins after you chew! I'm in the city now but I will post a pumped pic.

Keep in mind I was starving myself the whole time I was using the gum! If you are bulking expect much better gains!

Good luck bro!

>>40155062

Yeah, delts are a weak point for sure. You think it's the pose or the insertion? Beyond the lack of size. I added in a lot more volume for delts as well as hitting them from every angle and both interior and exterior (anterior?)

I will watch some posing videos, I never learned how because I thought 'why bother when I have nothing to lose!'

Appreciate the tips senpai!

>>40155555
quints witnessed

>>40155646
>You think it's the pose or the insertion?
insertions are a bit fucky but that's not my point, mine look hella worse tbqh lol. youtube bb posing videos like there was no tomorrow, learn some. makes you look less awkward in pics, and on top, a steady posing routine actually helps muscle tone, google it I am not memeing in any way. something to do with aligning them the way they should, same as stomach vacuums actually align your abs better and stuff.

>>40155707

Hey man, thanks a lot! I don't really worry about insertions (and for manlets ITT, height is the same...) because you can't change it lol.

So why worry? I will learn some posing! There's some Asain guy I just saw on YT that has some very comprehensive men's physique posing vids.

>>40155731
no need to thank me. you may be an anorexic autist but your dedication is flawless, I've been at a similar point too and >we're all gonna make it brah

I might even know who you are talking about, so, yeah, make him your sensei in all things posing. even without competition aspirations knowing how to show off your work is a good skill to have, not to mention as I said before quality posing routines erryday actually helps muscle tone in the long run.

>>40148051
why bother about BF% when you have zero muscles? start lifting and eating right, newbie gains can even make you lose fat and add muscle for a short period of time

>>40155750

Appreciate man. It's always a competition. I look at old pics of me and want to BTFO them.

Too many people here (/fit/, not CBT) want natty achievable bodies. Like there are people that actually believe you can't reach Ryan Gosling's disgusting no taper >roiding for this roid body natty. Lol?

They convince themselves that nothing can be obtained natty, and they don't want to pin, so they don't even go to the gym or try. And when they see any progress (go to progress thread) they spam 'roids roids' at guys with FFMI of like 18 lol.

Or they do starting strength for 6 months, mcdonalds nutrition, and give up and then just shitpost about their "genetics"

Never try, blame natty status, blame genetics.

Weak minded bullshit. CBT is like, the singular useful thread on the board.

I see the shit that people have achieved here and it motivates me not I dunno, shitpost 'eat clen tren hard' at them

>>40155821
see, this is why I called you an autist above, you obsess wayyyy too much about things you should not obsess about. stick to your diet and training, fuck the rest. do not make yourself the savior of the universe, because that's not your job. mirin your progress, loathing your mindset, so to speak.

>>40155845

I don't really care if they remain delusional, i just amused.

Sometimes I correct them, but I mean, it's tongue in cheek. Always brings a smile to my face typing this shit

>just because you and Ronnie Coleman have the same weight and bicep measurements...

Because it's so true, and they can't post body, so they just sit there in an impotent rage and reach for more Krispy Kreme's

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I have no idea what I'm doing

Bulk or cut?
Bodyfat % guesstimation?
What work on?

helps

Does anyone use an app on android to put 2 pictures side by side?

>>40155876
whatever boats your goat m8. just don't be surprised that most people hate you, most of it isn't "holy shit more progress than me, must do damage control shitposting" as you think but instead "aww man this rambling cunt again -.-' ". just a pointer, as I said I don't hate you per se.

also need to leave thread now so don't slack the posing and good luck with whatever you plan on doing m80

>>40155646
>ugly autistic sap chewing retard things 165lbs at 511 is fat
Kek you can't make this shit up
Even if he didn't have muscle at all why would he cut into skelemode? Youre all kinds of retarded and your nose would embarrass even the most jewish rabbi

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>>40150959
>he's pushed it up his own ass, you gigantic faggot.

>>40155925
Bulk

>>40156066
but I'm like 15%+ bodyfat and don't have much separation/definition

>>40148371
>I could take pics from different angles of needed.
I bet you could you sl00t

>>40146659
Would let mount me/10

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Gyno of just fat?
send help goys

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>>40156353
Fat as fatass

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>>40156353
another angle

>>40156392
Lose weight, it's most likely fat.

g-guys pls no fighting

>>40156353
>>40156392
cut hard as fuck, whatever remains might be gyno. unsure though, this is most likely just nutritional titties as I like to call them.

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>>40156494
>>40156396
yeah already lost a couple of kilos, ill update in these threads every couple of months or so just wanted to know it i should be worried yknow, cheers lads

>>40156569
Summer is only 4 months away, get at it

>>40156569
start to worry when the rest is looking sweet but titties remain.

>>40156353
Could have really nice aesthetics especially in the face if you lose some weight and lift

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how the fuck can I lose the lovehandle/belly fat.. cardio or?

>>40156663
Yohimbine HCL with light cardio

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>>40156598
was pretty cute a few years ago, feels bad to have gotten fat but ive been eating 1700 calories a day and lifting 3 times a week for a month so just gotta keep it up i guess

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>>40153105

I was in your place man, I know the feels. My first year I thought being shredded was the most important factor to being aesthetic so I crash dieted down to 125lbs. Ended up looking like an emaciated marathon runner, not a good look. Simple truth is you need to be hauling a decent amount of raw muscle mass to look good at low bodyfat, otherwise you just look sickly. Pic related, me at the end of that crash diet 125lbs. shamefrul dispray, learn from each others mistakes.

>>40153154

He's right about BD. It's a tough cycle to break.

>>40155646

Re:Delts - Be sure you are hitting all three heads of the delts via isolation work in order to create the 3D effect. Youtube has great videos for this.

>>40155925
kek'd at selfie stick. But honestly the wonky lighting in the pic + extreme angle makes it hard to judge.

>>40156683
delete that picture from the internet and your pc immediately. that aside, I see potential.

>>40156762
come on my dude I was a scene kid this sort of shit pulled the girls

>>40156663
same way you lost any kind of fat

>>40152134
your bf% is too high for the kinda abs you're asking for, still

>>40156858
tfw I was skeletor and have never lost fat...

>>40156843
[x] doubt

but hey keep cutting and lifting it will do you no harm

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>>40154771
Thanks mate :)

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5'11" 170lbs

2 months into the journey. Still skinny fat mode. Whats my body fat %? Any area it looks like I seriously need to improve in (probably chest)?

>>40156963
not to be rude, but everything. lifting for 2 months wont get you near any imbalance, you have to build muscle to have imbalance..

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>>40153632
It looks like your toilet paper and towel wants to lick you

>>40157125
and people say there is no such thing as "productive autism"

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>>40149654
Yo we've spoken before I think, what routine you running?

>>40157125
same tbqh

>>40149096
BBBBBBBBRRRRAAAAaaaaaAaaaaaAAPPPPTTTT

>>40148825
it's wide hips bro,
i have the same issue
look like a fucking female

>>40151049
thanks dude ditto

>>40154233
umm I do have a instagram claytonsomedude but im no one famous or anything

>>40156867
I'm guessing im 14% and should go to 12%?

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73kg 5'8

When will i not be dyle :(

>>40156663
Jeez you look soft, change your fucking diet.

>>40146659
looking as good as ever anon, keep it up
nice gay bait pic btw

>>40157349
When you grow out of manlethood

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how does my back look?

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>>40152640

>>40158570
let me have your gay babies

>>40152800
Your lack of obliques is depressing
It looks like someone cut out the entire core of yours.

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Am I thin enough?

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>>40158570
These boobs are made for milking

>>40158789
hey everybody get a load of fatboy over here. 6,500 calories a day man? put the fork down bro

>>40156752

Hey man, I'll look.

I think your photo kind of proves me right though? I mean first of all, you scrunched your arms together to minimize taper, you have body hair.

But past that you actually look normie good here- and with such a low bf % you are in an ideal position for a long term lean bulk?

I don't see how you were expecting to look /fit/ after a year no matter what, there isn't the required lean mass on your frame. But surely skinny>skinnyfat right?

I guess, I will stop the PMSF. But simply, only. Out of respect for your physique and because you said so.

I'm very stubborn and dumb like a mule so desu you should be proud you convinced me of anything

>>40156353

It could be both. I started from a similar position and I am lean now and have tiny little peas under my Nipples. There is always the option to swallow breast cancer pills (lol) but not worth it to me, it's pretty minor.

>>40156002

Oh yeah he should just get obese. Fuck off HAES. How can you not post a pic? You think when pics of an anorexic that's been lifting for 4 months look better than you you maybe need to think about wtf you're doing in the gym?

>why would he cut to skele

I would make an argument about hormone profiles and gyno and loose skin or one of the other 1000 reasons but how about this: so he doesn't end up looking you, you fat bitch?

Go on. More cheetos down the throat, eat big, get big.

That's exactly how Piania and everyone else trains, same as you, they eat a +1000 surplus of cookie dough and do SS, that's how you achieve a noteable physique

Mirrin type future diabetes bro.

>>40158789
awkward midriff still

>>40158926
What do you mean?

>>40158570
pls be a top and in AMSTERDAM

>>40158947
abs and obliques look unproportional to the rest. either skinnyfat with however developed core or simply not lost enough yet, hard to tell

>>40158925
>some dyle with body dismorphia and a nose the size of a sphinx talking shit
Youre mentally weak bro, you are literally projecting because of your crippling insecurity of being fat.

>telling noobies with 0 muscle mass to cut
Top kek

my pic is already in the thread faggot

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>>40158998

>my pic is already in the thread faggot

Hahahaha

For the anon that was wondering this is the shit that brings tears rolling down my eyes

The delusion and then the level of transparency when the lying starts

Gonna look like jay cutler post cut right?

Mirrin dreamer bulk dude

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I used to work out a lot but let myself go. 6'3 Currently 226 pounds, more on the chubby side than the fit side. I've been going to the gym 4 days a week for 3 weeks now and just want to ask some questions after reading this thread (Kind of used google, want more clarification)

>What is cutting?
>When should I do it?
>Do I bulk up before trying to get lean? Or both at the same time?

I used to be active so didn't really need to know this stuff, but I'd like to know what I'm doing so I can get to my goals faster.

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>>40158925

That 125lb pic >>40156752 was only a couple months into lifting, not the full first year. I mistook the first priority as getting shredded so I did that crash diet first. I should have been eating in a surplus and milking newbgains during that time.

Attached pic is the full year 1 timeline, could have made more progress if I didn't waste those initial months cutting. Basically made every mistake in the book...the initial crash diet, then eatbiggetbig slingshot up 35lbs, then slowly got a better grasp on planning controlled bulks/cuts/recomps. As you can see in the last pic, end of year 1 still wasn't anything incredible, but for normie standards who think Brad Pitt in Fight Club was RIPPED it was ok.

>>40159059
>manlet mad at people bulking past 165 even if they're 5'11'' because it makes him feel small
Lmao this writes itself. I genuinely feel bad for you having such severe dysmorphia still so have my pity little man.

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>>40159145

And here's year 2 to give you an idea of how that went down. Currently coming up on end of year 3, looking forward to putting together the same collage come May 17.

>>40159104
READ THE FUCKING STICKY

but I'm bored so here goes nothing
>>What is cutting?
eating at a caloric deficit to remove bodyfat
>>When should I do it?
when you are not happy with your bodyfat percentage
>>Do I bulk up before trying to get lean? Or both at the same time?
recomping is kind of a meme. it depends on your goals. generally if your bf% is above 20 you should remove some of it before trying to lean bulk (i.e. +250-300 of clean food). there are a lot of people who advocate the GET BIG CMON then cut off the fat approach, but it can be rather damn hard.

Also still READ THE FUCKING STICKY

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From after Tuesday's back n shoulder day.

My arms and delt striations make me happy.

>>40159277
>>40159104
>but it can be rather damn hard
At 226lbs for sure. Waiting for the people telling him to clean bulk then cut off 90lbs of fat.

>>40159277
Thanks. I've been reading it while waiting for a reply. I've rarely ever been on this board before, was looking around when I found this thread and then got curious. I just find it easier to ask what I want to know rather than sifting through pages of information for something specific. Thanks again.

>>40159307
they make me happy too tbqh :^)

any news on the ribcage surgery thing? suffering from similar and heavily interested

>>40159310
>rather than sifting through pages of information for something specific
get used to it cause getting your nutrition and training on point kind of requires such. we're not here to spoonfeed information, but I for one welcome any newfriends to a certain extent if only to see fucken schweet progress pics in a year or two kek

>>40159145

Some absurd progress for one year even with the mistakes. You talked me out of PMSF but you're not gonna be able to talk me out of another couple weeks of a slow cut. (Doesn't matter if you are right, if I know you are right, I am just too stupid to listen to you etc)

>>40159188

First of all, just because you are 5'11 500lbs and Ronnie Coleman is 300 doesnt mean you exceeded his physique OK? How you don't understand this? Mirrin reverse dysmorphia where you look at your fat gut in the mirror and think there is an ounce of muscle on your body

You're not worth anything other than shitposts but in case that guy checks the thread,

There's nothing wrong with bulking or cutting at some arbitrary weight, it's about bodyfat. It doesn't matter if you are 5'11 200lbs, you can bulk if you are lean. Doesn't matter if you're 165 If you look like a marshmellow you should cut

>>40159188

Also I'm 5'10.5" 169 lbs so there is not such a huge difference in our stats, body composition, retard, that's why i (should) bulk and he (should) cut

>>40159316
Thanks brah.

Seeing a specialist feb 2nd before my euro trip. Looking into certain bracing/corsetting/surgery rn. Really depends on whatever he says. Email my throwaway at [email protected] and I'll let you know if I find out anything from him n what he says.

>>40159338
>but in case that guy checks the thread
I'm here, don't dedicate every post to me just because I said that you're obsessing too much ONCE lmao

>>40159344
noice, thanks, will do if I don't forget. I happen to be a fraudster so I'll also see anything you post there eventually too.

mirin throwaway btw. poetic

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>>40159338

It's practically a right of passage to do your own thing despite what /fit/ says. When I posted up those pics from early year 1 I thought I was looking awesome but /fit/ were the ones to reality check me real hard. Same happened last year when I had made good gains during year 2 but my chest was obviously way behind (see pic). Finally getting that up to par this year thanks to a new chest routine + 9month marathon bulk. Wouldn't be possible if I tried to stay as lean as this pic from summer the whole time.

So long as you have thick skin and take feedback with an open mind, /fit/'s advice can actually be useful when you figure out who's just here to troll vs who's here to help others and have actual experience in dieting/lifting.

>>40159406

U kidding me? It's you.

That's guys right, you should eat more. I think you might not be getting enough calories to fuel those insane gains you are making.

Switch to a diet of Oreos and mcdoubles and stuff, so you can put on the weight (muscle) faster desu, easy calories

You keep it up bro u look great