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I'm 350 lbs, I started working out at a crossfit gym 3 times a week, I cut bread out of my diet and mainly eat trail mix (nuts and raisins no chocolate) and salad (romaine with a bit of blue cheese dressing and cheese, maybe meat if I have some) after I work out I go home and cook myself eggs and sausage, then go about my day... I stay away from powder drink supplements and protein bars, I carry a gallon jug of water around and drink off of it all day, I haven't cut out soda completely but have been drinking it less... rate my /fit/?
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>Crossfit
Have fun with those herniated disks.
P.S this must be b8
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>>40145896
I do more standard fitness, low impact stuff there due to my weight, why would this be b8?
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>crossfit
0/10
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>>40146130
>low impact
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>>40146153
Bench presses, jogging, sit ups, kettle bells, my knees are weak, and I gotta start somewhere
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>>40145851
>eat mostly trail mix and salad
this is bad. you should eat a well balanced diet with 45% complex carbs 5% simple carbs 30% fats 20% protein. start eating some fucking whole grain pasta, chicken, beef, olive oil, oats, broccoli, green beans, whole grain rice, etc.
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>>40146144
What's wrong with that?
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>>40146222
https://www.youtube.com/watch?v=M8up6A4QesU
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