Trap Body Workout

>>40145577
i can give you the best cardio workout every day, complete with your daily protein needs. injection location can be negotiated.

where are you from? also post pics

>>40145577
If you want to become a trap then you first need to lose your upper body muscle mass. So do a typical anorexic diet becuase thats how you lsoe muscle mass. Then build up lower body muscle mass for a more female-like bodytype.
Focus on hamstrings and glutes. Not too much quads. No upper body lifts, maybe some abs. and drink a shitton of soy milk.

Eat a lot of fruits and vegetables for nice skin and basically starve yourself

>>40145603
L O N D O N
O
N
D
O
N

So I basically need to lose a lot of weight and then work out my lower body?

Would a lot of cardio help with that?

>>40145906
Yes, do the couch to 5k program in the OP pic, it's honestly the best thing in it.

Now, eating healthy isn't really a problem to me, but is there any good exercises to help on losing weight?

Slim down to anorexia mode (extremely small over-all muscle mass) and then only build ass muscles, and then only eat a small amount of fish/lean meat with vegetables and enough rice to have a coat of fat so that your body is soft to touch.

Alright, thanks for the tips /fit/, I appreciate it.

Will eventually post results with before/after in another thread.

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All the posts in this thread are on point. /fit/ is objectively best board.

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1. Post boipucci pics
2. Lose body mass (fat+muscle)
3. Consume soy-only diet so your body will become more estrogenic (fat deposits will change to more female-like)
4. Get on a chocolate-only diet so your hips and butt will gain weight, don't do cardio
5. Post boipucci pics

>>40146107
CARDIO
A
R
D
I
O

>>40146926
where can i find more images like this? asking for a friend

>>40146107
>but is there any good exercises to help on losing weight
this might be the single most retarded question I've read in all my years here

>>40147503
/d/
/aco/
r/traphentai

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>>40147503
You mean /fit/ traps or traps that are working out?

>>40147566
BOTH

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>>40147598
The muscle and trap tags together should get you some pretty nice stuff. You could try using the bike_shorts and trap tags together too.

What's the point of becoming a trap if you're still gonna be 3DPD?

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>>40147734
Sometimes a beta male becoming a trap is the better solution

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>>40147734
You can look pretty good if you put in the effort.