What routine are you guys currently doing?

Is it bad that I do a full body workout 3 times a week?
Squats, deadlift, bench, skull crushers, curls, lat raises, shrugs, dumbbell flies, ohp, abs.

>>40143087
>spending so much time and money on work out/diet
>ending up with a tranny haircut and un ugly faced slut gf.

I hope you guys are doing better than that.

>>40143087
I dont even lift

>>40143087
Mostly snatchs and cleans derivatives, curls, benchpress, ohp.
Deadlifts once in a while.
I like to jog 3 times a week.

>>40143087
do these autists really walk around like this? even fags are more in the closet

>>40143130
Yeah, it's just a phase though.

100% the next 5-10 years they'll look back at this and think what the fuck were they thinking.

>>40143087
5/3/1 big but boring

I'm cutting so I'm doing cardio.

Before work:

10 minutes on vertical elliptical on level 10 x-mode
( 10 box jumps (tallest box)
1 minute of jumping Jacks
15 leg raises
10 Shoulder touch planks) X2
0.5 mile run

After work:

1 mile run

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67KB, 449x1197px

I'll never get over those fucking handbags TOP KEK.

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84KB, 960x633px

>>40143843

>>40143145

How on earth do you do 5x10.

>>40143848
>convention of gay haircuts, fashion handbags and chicken legs
>no homo though

>>40143087
Back/Biceps
Chest/tris
Legs
Repeat.

>>40143087
Routine? What is this a dance competition????

>>40143087

Back
Chest
Legs
Shoulders/Aux chest (bc weakling)

One cardio/calves/abs day thrown in somewhere, usually at the end of the week.

>>40143861
No shoulders D:?

>>40143107
I'm doing this but 3 sets of 8-12 squats, bench, b/o rows, military press, barbell curls, and deadlifts 3x a week.

>>40143087
70s big LP
been doing volume sutff for a while, wanted to do some strength work for a few months. Actually is a good e-book, I would reccommend it.
Has a lot of information for people who are intermediate to advanced too