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I've been having some back pain in this area for a few months. My dog had knee surgery recently so I've been walking around while holding his back end up with a sling, and I think that's what may have caused it.
I think I've narrowed the muscle down to the lower traps, but possibly the rhomboids. Not completely sure. What are some good stretches to help with this? I found a few already but I could use some recommendations. Also should I lift weights to try and target these muscles? If so what free weight exercises would target them?
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>>40142698
Stretching. Magnesium supps. Patience. Hot showers. Don't stop lifting but don't go ham. Wish you the best of luck.
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>>40142724
>>40142795
noted
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>>40142698
M8, I have pain in the exact same aera but I have vertebral compression due to bad posture and a nasty ski fall on the back.
I can relax it a bit when I train my neck. I also do some pullups to release the pressure and do some stretches like >>40142724
More than lumbar pain, this is trully hell on earth
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>>40142698
Following. I have the exact same thing.
Also it appears that one side is more developed than the other, or that one side is shorter than the other.
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>>40142698
I have this as well. I think it might be due to mixed grip DL but that is my theory.
Doing cleans and OLY stuff really aggrevates it
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