Progress

>>40141130
nice!

>>40141130
I am proud of you, anon.

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>>40141130
keep up the good work fella

>>40141130
5 months?
How much
- protein did you eat?
- cal?

Good job anon, I think you're at a good place to start bulking now instead of losing more weight

>>40141130
>when your dick looks bigger because of the fat you lost

feels good

>>40141400

>tinder is blowing up
>no sex drive
>date tonight
>she sucking my dick
>EC stack
>Erectile dysfunction
>laugh in her face
>drop her at her place

Going for 8% bodyfat since my dick is dead anyways

>>40141165
Hello orungutano

>>40141413
Fuckthat. I hated getting ED from porn.

Fix that shit pronto. I bet you don't even look that good with such low bf.

Why are you laughing at her when this is your problem?

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>>40141130
Well done OP

>>40141130
what you eat for that?

>>40141470

>I bet you don't even look that good with such low bf.

Impossible, how do you look bad with striated obliques?

>why are you laughing

it was funny

>porn

No, EC.

>>40141130

>maga hate
>ginger
>tall torso, short legs

lmao still a virgin tho

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Posted this before in a nyr thread, but anyway.
This is twelve months progress (01.01.16 -01.01.17) It's far from optimal, but I've only been on a real program for the last 4 months. Before that I fucked around a lot, ate like a retard and had to cut.

>>40141766
From skelly to dyel

Good progress

>>40142149
At least its better than before, right?

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>>40142163
of course!

>>40142149
yeah I was being serious that it was good progress mate

>>40142405
this is meant for
>>40142163

>>40142405
Oh okay, thanks m8. Never thought I would acrually stick to it, but I somehow managed.

>>40142740
I'm also pretty impressed by how you managed to grow into your hips senpai

>>40142834
Yeah they're not really ideal, but I guess I'm on the right track now. Thanks man, feels good.

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>>40141130
Holy shit! SO good! what was your routine.

I'm 5 months in but i sorta fucked it over christmas

can anyone help me pls

>>40141766
Really good progress. What was your program?

>>40141766
Nice anon, actually look proportional now

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6ft 190 lbs.
Currently cutting down to about 180-175.

>>40143479
also i realise nov - jan is reserve progress but i throught it was worth it for progress

>>40141165
Hello orungutano

>>40143605
nice shirt, do you go to the gym with it?

>>40143605
i mean if you're using the shirt as a reference point well done, but god damn dude that shirt is fuckin hideous

>>40143494
>>40143515
Thanks. I started with dumbbells only, bulked way too hard and cut back a few kgs. Now since oktober I'm doing Phraks Greyskull with a bit of extra armwork.

>>40141130
Good work dude!

>>40141766

From DYEL to slightly less DYEL

>>40141130
Amazing work OP, I started at 265 and am 190 at the moment, same height as well.
I've finally managed to get myself onto a 1200 calorie intake for the past week, a few more weeks and I'll be at my goal of 172-176.
5 Months is bloody insane, I've been losing the weight over 4 years or so; last 20lb or so is definitely the hardest; especially with some other health issues.

I don't think I made much gains at all constantly trying to lose weight while building muscle, but I'm finally going to lose the last bit of weight.

>>40141130
Nice work, although I can tell you're kinda sucking your stomach in in the after pic.

>>40141413
>high blood pressure meds for 10+ years because a fat fuck
>meds fuck up my dick and give me ED
>go from 250 to 170
>still a virgin because dick doesn't work

>>40141130
OP great success, can You share your diet and routine with us

>>40143479
I see no difference. Hope you can find some good help.

>>40141413

Omega 3 and L-Arganine

Thank me later famalam

>>40141130
You have my goal body minus the gyno.

>>40141130
Well done OP.

>>40143650
I was serious when I bought it but now I'm just using it as a reference.

>>40143646
I used to, just not anymore.

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started at 15 at 58kg and 6ft1, then bulked for 2 years up to 88kg at 6ft2 and then cut down in 4 months to 75kg at 18

>>40144892
damn. mirin hard

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73 to 83 kg, 4 month progress. bench from 50 to 96kg lmao

cross posting from cbt >>40140492

left is when I fell for the eat big get big meme like most newbs do. right is current.

>>40141165
hello, orungutano

>>40145250
Wait so how the fuck does it work? I'm a newbie sorry for being an idiot.

>>40145537
u click in tha link and see ur post

>>40145125

Nice transformation before/after stats?

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250 - 155

>>40141165
hello orungutano

>>40145650
Routine? Diet?

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>July 2016
>280+ lbs

>January 2017
>225 lbs

I don't have any reference pics unfortunately because I hated myself so much I refused to take any. I wish I would have though

>>40145731
I do the progressive PPL off of /r/fitness (yeah reddit fag whatever), plus 20 minutes of cardio a day for heart health and all that bullshit. Diet is just try to eat as clean as possible, get at least 120g of protein a day and stay within 1800 calories

>>40145755
Cheers

Never heard of PPL, I'll look it up

>>40145755
Good job by the way, I'm jelly

I'm currently in the worst shape of my life. I kinda look like your before photo but with bigger tits too... It's the fattest I've ever been.
I'm doing what I can to slim down again though. I come and look at fit all day to stay motivated and stuff like your photo helps me, so thanks bro

>>40145650

mirin weightloss progress, props

>>40145537

If you're asking about "eat big get big" versus reality, then it's as simple as keeping your bulks moderate at +300 calories/day over maintenance TDEE. NOT eating everything in sight and adding pointless weight to the scale. Bulking shouldn't be an excuse to eat significantly more food than normal...300 calories per day is virtually nothing, talking an extra 100 calories per meal if you eat 3 times a day, or keep the same meals and add a snack somewhere in the mix.

>>40145755
how'd you cope with the excess skin?

>>40141346

I am also calling bullshit on the five months thing. No way he went from 30% body fat to 18 in five months.

>>40145949
I just got really lucky on that front, I actually have my pants pulled lower in this photo because I usually get accused of tucking extra skin into my pants

>>40145967
got blessed desu, gj though anon

>>40141130
you have my exact body type and height lel

>>40145952

I didn't realize my thread was still alive
But yes, 5 months. I started at the end of August. My routine has been sporadic, I did SS for 3 months but got bored and switched over to bodyweight. I also run 4x a week.
As for diet I didn't follow anything specific, just tried to keep it under 2k calories per day and over 100g of protein. Avoided carbs, sugars,and just generally ate healthy

>>40141165
Hello orungutano

>>40145650
how'd you get rid of all the stretch marks on your stomache area?

>>40145650

How long did this take?

>>40147148
they're still there, they just fade over time, they look like little scars in person now.
>>40147169
two years exactly between those pictures

>>40141165
hello orangutano

>>40147267
I see. Nonetheless, nice job on the transformation m8

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Progress threads are fun! Great job, guys!

>>40147648

DNA you're my favorite poster
Stay optomistic homie

>>40147733
You sure are thirsty to suck his cock

>you are my favorite poster weeeeee I'm a big faggot and I love rainbows!!!!!!!!!!

>>40147648
Routine?
Roid source/stack?
For a year that is amazing no homo

>>40147648

encouraging for many people out there im sure, out of curiosity height and how much do you weigh in each?

>>40141165
hello orungutano

>>40147765
>running gear as a fatty
he would have tits the size of his head if he did that

You give me hope. I'm a month in. No progress that I can see yet but I know I'm making progress and that's good enough for me.

>>40147750

>I like you because you're not like the rest of the community
>Community proceeds to prove my point

>>40141165
Hello orungutano

>>40147733

Thanks, bud! Hope you're making great progress toward your goals!

>>40147765

Thanks. Routine is a PPL split that I designed myself. No roids, but I do take a bunch of supps.

>>40147778

Much appreciated, man. I'm 5'11". I was 247 lbs in the first pic, and 155 in the second.

>>40147831
Did you hard cut then bulk? Just cut and lift? Teach me. I'm a slightly less fat left pic and I wanna be the right.

>>40141165
hello orungutano

>>40143605
no progress hiding your powerlevel

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>>40147750

Well hello there, sunshine! Having a rough day?

>>40147862

That progress pic just shows my cutting results. Actually, I hit my body fat goal in November, when I was 9.3% BF. I was eating 1,500 calories per day and lifting heavy -- that's about it. All it takes is a good deficit, consistency, and patience. I've only been lean bulking for about 4 weeks now, so there's no really noticeable progress yet. Here's the best I've got right now.

>>40147909
I really love the positivity bro. If more fitizens were like you this would be a better place. Keep up the good work.

>>40148039
if more fitizens were like him this would be leddit

>>40148059
From what I see that would actually be better. Most of the times people just straight up insults people asking for advices and such.

>>40145952

He ate less food you fat fucking bitch try it you will lose weight too

>>40147648
Fucking nice bro. How did the year of progress look in terms of bulks and cuts? Considering it was such a short ass time (relatively) it was just all one based cut?

>>40148073

People ask advice then never do anything with it, if someone loses even like 5 lbs of fat and then asks some shit we trip over ourself to help him

>>40148150

He just suicide cut for a year, you can gain muscle cutting as a dyel if you eat decent food and don't stuff your face with pizza and wonder why you are losing muscle mass while cutting

>>40148039
Go choke on a gazillion dicks, faggot. gtfo if you dont like this place.

>>40141165
hello orungutano

>>40148150

Thanks! Yeah, it was just one big cut. However, it was actually fairly enjoyable for me. I never felt hungry or had any cravings. I just kinda sat back and watched the fat melt away! Now that I'm lean bulking, my plan is to never have to cut for more than a month or two in order to return to a single-digit body fat percentage.

>>40145644
Before i was 120 kg. I'm 77 now, the after pic is kinda old, i got some more muscle.

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Sat at 230 from Oct to Dec nursing a shitty delt injury and a broken relationship, started getting back into it just before Christmas.

>>40141165
Hello orungutano

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Started 3 months ago. Didn't use any supplements. I was using the Jim Stoppanis Schortcut to size app and now I'm on the schortcut to strength and starting to use creatin after that I'm planing to do bcaa and proteins after this 6 week program. All coments are welcomed

>>40147765
Mind posting your routine? Curious!

>>40148453
Very nice. You're on your way to real THICCness.

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8 months. 198lbs to 154lbs. 5ft9. Gotta get rid of the little bit left.

>>40148675
dude it even makes ur dick look bigger uwu

>>40141766
The before pic looks unhealthy and frankly pathetic. The after pic is a great body by unwarped normie standards. /fit/ will rip on you for not squatting a million or benching lmao!!10plaet... but you look good.

You look like a man now.

>>40141165
hello orungutano

>>40141165
hello orungutano

>>40148689
>The after pic is a great body by unwarped normie standards

lmao

>>40148684
Yeah, I got definite dick gains

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>>40143479
There's not much of a difference here. It's there, but it's small. My advice? You don't eat ANYWHERE near enough. 4 months and you don't even look like you've gained 5 pounds, just lost a little fat and tightened up a little muscle.

You're not fucking eating. Start eating. Start eating a LOT. High in protein. Watch your lifts go higher all of a sudden because your body actually has the fucking nutrients to expend on building muscle.

You've basically wasted the last four fucking months because you're not committing to a bulk. You're so skinny that cutting or eating at maintenance isn't going to do shit for you.

>>40143605
The face gains are real. 50% was losing the weight, 50% was shaving the mustache

>>40141165
hello orungutano

>>40147909
>I was eating 1,500 calories per day

How did you stay alive with that, isnt that your bare minimum?

Did you add cardio?

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>>40141130

>>40148675
What's up with this hourglass figure thing I see on the skinnyfats? Where the waist tapers down to almost nothing and then BOOM, hip bones like a draugr

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>>40148772
>How did you stay alive with that, isnt that your bare minimum?

How new are you?

>>40148792
I still have lovehandles. Always the last bit to go.

Hello orungutano

>>40148814
Yeah, me too - last thing to go, first thing to come back. What I mean is where the waist gets super thin RIGHT before the hips, so it creates this insane hourglass.

>>40145650
gratz bro

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>>40148844
Just nature being a fucking dick.

>>40148807
Pretty new actually, started losing weight 2 weeks ago.

>>40141165
hello orungutano

>>401488607
1500 calories is just a normal caloric deficit for relatively normal-bodyweight people. I don't think it's even possible for most men to starve to death on 1500 calories a day no matter how long you do it - you'll just eventually be such a skeleton that 1500 will be maintenance. Your BMR increases and decreases with your bodyweight.

That's why a person who's 600lbs can half a pound of fat a day just by eating a normal 2000 calorie diet, but a 120lb skeleton can survive on 1300 calories every day.

>>40141165
hello orungutano

>>40141165
hello orungatano

>>40145175
Hit the chest and lats harder, it will help your waist look smaller

>>40148983
How do you manage to get so much muscles gains though

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I don't have a good before lifting picture so this is the best I found ( only shows arms a little )

I fell for the bulking meme though and i'm having a hard time escaping fridgemode

>>40145125
>when you trusted the GOMAD

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>>40147648
Holy shit dude you look exactly like me rn down to the body hair. This gives me hope

>>40141130
i see some face gains, but you still got a ways to go.

>>40141165
hello orungunto

>>40149028
yeh ppl been saying i should hit the lats, thanks for input. will do

>>40149264
lol, the order ir reversed, but that is pretty good filename.

>>40141419
Hello orungutano

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this is 1 years progress, not too happy with my progress.. surprised a lot of you don't have loose skin too, I have a little, hopefully it'll get better though

>>40141165
hello orangutano

>>40141165
Hello orungutano

>>40150964
>.
Weight before/after and height?

>>40145952
I converted it to metric, since that's what I'm used to and yes, losing 21kg in 5 months is possible.
Even if we round months down to 4 weeks (which they aren't, there's extra days in each month, giving him MORE time to lose weight). Then he lost 1.05kg (2.3lb) per week, which is very doable, even at lower weights. I know because I've done several weeks of this kind of weight-loss myself WHILE I was in a lower weight-range.

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About 2 years progress.

>>40141165
Hello orungutano

>>40151113
great work

>>40141165
hello orungutano

>>40151113
natty? How big dem guns?

>>40141165
hello orungutano

>>40148453
you cut too fast, gonna need surgery for that loose skin.

>>40151113
nice bro

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This is my routine so far. Should I change anything? I can't do squats because reasons so I substitute them with leg press.

Day 1
Deadlift 5x5
Bent row 5x5
Lat pull down 5x5
DB row 3x12
DB shrug 3x12
Seated bicep curl 3x12
Hammer curl 3x12
Crunch 3x20
Russian twists 3x20

Day 2
Leg press 3x12
Bench 5x5
Seated shoulder press 3x12
Inclined DB fly 3x12
Lateral shoulder raise 3x12
Tricep pull down 3x12
Skull crushers 3x12
Hanging knee-ups 3x15
Back extensions 3x15

>>40141165
Hello orungutano

>>40151113
From babby manlet to pretty respectable. Nice!

>>40143605
fuggin cool tank top

>>40151010
220lbs to 150lbs
5'11

>>40151188
Thanks anon.

>>40151213
17 1/2" Biceps.

>>40151225
Thanks guy.

>>40151243
Yeah man... you can see how much I hate myself in the first photo. Second photo I just got my serious face on.

>>40151357
im assuming not natty then. How the fuck did you cut so much weight and gain ridiculous sized arms in two years

>>40141165
hello orungutano

>>40141165
hello orungutano

>>40151366
Well to be fair, the lighting is extremely unflattering and the lens in the first photo makes me look fuckin weird. The lighting in the second photo is extremely good and I have a ridic pump from a very long workout.

It is hard to tell from the first pic but my bis/chest have always held a decent amount of mass on them.

I dropped 50 pounds in 6 months (195 to 145) and now I am back up to 180 with a few pounds of fat from bulking season that don't show up well in the second photo (good lighting).

>>40151366
>>40151448
Also I meant to say, I'm always very surprised by guys who are super proud of their arm size and aren't even 17 inches, mine do not look that big (to me, maybe body dysmorphia idk) without a pump.

>>40151448
>>40151467
soooooo, still not saying your natty then

>>40151528
I'm natty dude... I thought I'd be flattered to be called a juicer but really... you are just annoying and probably don't work hard enough to see real results.

>>40151357
>>40151113
program?

>>40141165
Hello orungutano

>>40141165
Hello orungutano

>>40151551
what are your stats on the big 3? Mind sharing routine?

>>40151581
I started with a shitty bench and barbell with 100 pounds from walmart. I ran a lot and did SL 5x5 for 6 months while cutting (I know it made no fucking sense, didn't know what I was doing).

I've since spent all my money on gym equipment and have a respectable oly setup and pullup/dip stand. I lift for ~2.5 hours 4 days a week doing RPPLPPR. Leg day is just squats 5x5.

Last couple months I've been doing a lot of pyramid style lifting. I change things up mostly because I get bored.

>>40151619

I'm 5'8" ~180 pounds.

Bench 245 (goal is 300)
Squat 305

I don't deadlift because I literally cannot get it right and fucking wreck myself every time. I severely injured my lower back a few years back though and it is like it never healed properly and could be the main issue.

Routine: >>40151661

>>40151680
i dont get how you look so big then. I outlift you by a fair margin, yet i have puny as fuck arms.

yes i mad. i need an arm routine or some shit cuz this is getting ridiculous

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>tfw 5'7 and 76 kg
i-im gonna make it
[spoiler]i just dont know how to start[/spoiler]

>>40141130
Grats! You look great. :D

>>40148675

I have hips like that too.. sucks man, but they go away once you get to a certain body fat

>>40148675
You have a lot bit left desu. you should've lifted while you lost weight.

great work nonetheless

>>40141165
hello orungutano

>>40151765
I'm kind of a curlbro. I do most every kind of curl there is and a shit load of chin ups and pullups. How tall are you?

>>40141165
hello orungutano

>>40151765
Also, dude everything says to just do your sets that you have planned but I literally just lift til I can't fucking move, every time. Then lower the weight and keep going.
Sometimes it gets to the point where I've only got 50 pounds on the bar and I just can't push it up (ohp) anymore.

>>40141165
hello orungutano

>>40151113
Now your head looks proportional, great work

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Went from fat, to skellyfat distance runner
Started to lift seriously 6ish months ago
Left is after btw

>>40152222
Hahahaha my family is 'blessed' with a giant dome. Glad it fits now.

>>40141165
hello tango

>>40147648
hoooly shit those jaw gains

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Havent made much progress since these were taken in dec, been slacking, I havent gained but havent lost much of anything either

Getting back on the horse starting tommorow, cutting at 1200 calories

5'7" 215-150, goal is 130

>>40141165
Hello orungutano

>>40152417

L O N D O N

Get back on the fucking program. Look at the crazy progress you've made so far

>>40141165
hello orungutano

>>40141165
Hello orungutano

>>40152417

pls do more squat

Stalled out over Christmas (obv) and was just eating too much start of January.

Currently day 7 of low carb, daily 3km running and no fap. Feeling good.

Currently 98kg, 10kg lost, 13kg to go.

Almost half way!

>>40141165
hello orungutano

I also said it out loud, just in case. You can never be too careful with this shit

>>40141165
hello orangtungi

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>>40152417
Hip Thrusts please.

>>40141130
Dat gyno

>>40141130
Any loose skin? How long were you overweight?

>>40141165
Hello orungutano

>>40152417
Looking good, keep it up.

Also do squats because you have a FLAT ASS

>>40141165
Hello orangutano

>>40143622
how tall are you?
also did you follow a routine?

>>40141165
Hello orangatango

>>40151232
do you have 2 penises or something?

>>40152789

5'10 and did PPL

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Picture is wrong, second pic is actually 4 months in

I'm thinking of switching to a recomp diet, eating at maintenance to slowly lose fat and slowly gain muscle/strength. My goal is oly lift progress more than aesthetics, and I like how oly lifters look. Thoughts? This should work right?

>>40152830
Holy shit man LOL

>>40151232
your rows and lat pulldowns should be much higher reps, the double ab workout is useless, and I'd throw in back extensions instead of the DB rows, you don't need to hit your lats 3 times in a day

>>40141165
hello orangutano

>>40141165
Hello orangutano

>>40141165

goodbye orungutano

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>>40153306
Never gonna make it

>>40141766
What's with the dick?

>>40141130
You give me hope OP, my before stats are the same as yours so if you can do it in 5 months I'll try my damned hardest to keep it up and do the same.

>I'm 1 month in

>>40141130
did you ever change sheets in between these two?

>>40141165
hello orungutano

>>40145650
good work, you are now a respectable male when you were just a blob before.

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>>40141130
Me on left about 2 months ago, me on right about a year ago

>>40141165
hello orungutano

>>40153999
gj keep it up start bulking soon

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>19 months in
>down to 218 from 270
>at 20% bf down from 32% bf
>been hitting the gym 5 days a week now the last 3 weeks.
>still have belly fat :(

>>40143605
Wow I remember seeing last year's progress pics. Good to see you're still around.

>>40154113
Ty, I kinda want to stick around the same weight ish until summer, then bulk for next winter. I'd like to get a bit more cut for summer if possible. Kinda curious do you know what my bf % would be? Just like an estimate, I feel like I'm somewhere in the low 20%s?

>>40154146
14-16 depending on the loose skin you hid in your undies. def below 20. weight before/now?

maintain is ight esp at that drastic loss i definitely wouldnt cut a whole lot more though

>>40153686
What exactly do you mean?

>>40154196
I used to be at 240 on the pic on the right, on the left I was probably around 170-175, and I've been at that weight for the past couple months, but been getting a noticeable amount stronger and definitely growing in terms of muscle.

>>40147648
Fuck you, you glorious fagot

>>40145650
as a chubby chaser im sad but well done.

>>40141165
hello orungutano

>>40147648

How the hell does your nippe size shrink when you lose fat?

>>40151113
>>40152222
this lmao
it looks photoshopped on the first pic
gj tho for real

>>40141165
Hello orungatano

>>40143605

Now the shirt makes you look confident and quirky rather than creepy and sad, congratulations!

>>40141165
hello orungutano

>>40141165
hello orungutano

>>40153999

Work on dat chest brah

>>40141165
hello orungutano

File: 1485016873014.jpg (85KB, 706x431px) Image search: [Google]

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>tfw all my "before "pics are cringy af and now I only have current images

>>40141165
Hello orungutano

>>40141165
hello orungutano

File: literally kms.png (643KB, 872x960px) Image search: [Google]

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I cropped the "before" image... You def. didn't need to see more than that.

>>40141130
>>40141130
looking good anon

Still to beta to post Pictures but I'm down to 235 from 370ish pounds. Only exercise I do is jog in the park 2x per week.

I want to start some sort of weight training but I'm intimidated to just go to a gym and ask for help. How do I get started?

>>40141165

Hello orungutano

File: i vape.jpg (44KB, 344x477px) Image search: [Google]

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>>40156627
bra jobbat!

>>40156627
fix your fucking shirt

>>40156644

>OP here
If you're fat, what I'd recommend is bodyweight training and cardio every 2nd day. You can find a good bodyweight routine online, and really get serious about running. Try to run further every day, then once you can run 5k, drop it down to a mile until you can run a mile in 8 minutes, then keep that pace until you can run 3 miles in 24 minutes.
Only when you've hit your goal weight and a low bf% should you start bulking and weight lifting.

At least, that's how I've been doing it

File: 100 pounds.jpg (77KB, 724x426px) Image search: [Google]

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I lost 100 pounds. I started last summer.

far right picture was today

>>40157783
good work tubbo...former tubbo

>>40157783
Good job, impressive changes. As a fellow former fatty I'm proud of you anon.

>>40145803
As long as you keep going to the gym and trying youll make it brah

File: 1483997067130.gif (2MB, 500x490px) Image search: [Google]

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>there are people in this thread who unironically believe that this is a work of 5months

>>40141165
Hello orangutano

>>40141165
Hello orangutano

>>40147648

shit son that's awesome. I thought I did well in 18 months.

>>40158660
Because it is? Honestly I made similar progress in pretty much the same amount of time. 210 down to 175 but I began to stall out there until I started lifting heavy

>>40158660
>There are people in this thread who cant lose 45lbs in 5 months

Goddamn your bar is set low.

>>40147648
The more I look at this the more I think there's no way in hell it was done natty.
I'm not talking test, I'm talking suicide cycle of DNP

>>40141165
Hello orungutano

>>40141165
Hello orungutano

>>40141165
Hello orangutano

>>40158815
He's quadrupled his moles In a year probably 10+ IU's day HGH

>>40158660

According to my phone, my before image was taken 8-28-2016
My after image was taken 1-24-2017

That's 5 months. Can post if you want

>>40148453
How do you feel about your loose skin? Near the same starting weight, a bit smaller but still haha.

>>40141165
el orangutANO
hello orangutANO

>>40143622
bretty good, u lift?

>>40141165
hello orungutano

>>40141130
good progess, shit red hat

>>40141165
hello orungutano

>>40141165
Hello orungutano

>>40141130
nice work anon!

File: 5mo.png (2MB, 1175x1536px) Image search: [Google]

2MB, 1175x1536px

5months, taken 3wks ago. 5'10, weight when I took the second pics was ~163lbs.

>>40141165
hello orungutano

>>40141165
Hello orungutano

>>40158975

i don't like it and i still refuse to go shirtless.

but its not worth going into medical debt to fix.

>>40159146
lmao your body is the body i want. i'm also the same height as you. is your weight 163 currently? also diet/routine?

>>40141165
Hello orangutano

File: prog.jpg (334KB, 1200x600px) Image search: [Google]

334KB, 1200x600px

First lifting done in end of 2015
Trained for half year
Stopped training for half year
Now again training & bulking since June 2016

I'm 183cm, went from 67kg to 82kg

>>40159369
please train your core and abs more
actually, START doing some core and abs training..

You look deformed bruh

>>40159467
lol as you can maybe see I have about 15% bf now.. my belly is fat af. i do train core, but also i'm fat. just look at my lipo bitch tits lol

>>40141130
Nice work anon, i currently look like the pic to the left, Been working out for a little while no with no rest days and a low calory diet. I hope i can achieve your fitness status.

What did you do to lose it btw?

>>40141165
hello orungutano

>>40159480
>my belly is fat af.

Jesus you're obviously suffering from body dysmorphia if you think THAT is fat. Its ok to say ''its not where I want it to be'' but to think thats fat is crazy.

>>40159369
>>40159467
>"You look deformed bruh"
>dude was a skelly
>now looks like almost golden shoulder:waist ratio
the ideals on this board are fucking dense

>>40141165

Hello orangutano

File: IMG_0317.jpg (94KB, 640x1136px) Image search: [Google]

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>>40141130
This is about 5 and a half months farmlam

>>40159550
I'm not saying I'm fat in the sense of fat-as-a-fatass, but fat in the sense of you can't see my fucking abs because they are covered by fat. What else do you think it is, fucking bone?

>Its ok to say ''its not where I want it to be'
Sure, when you're a faggot

>>40141165
hello orungutano

>>40141165

hello orangutano

>>40159614
Good job, solid progress brah.

>>40141165
Hello orungutano

>>40141165
hello orungutano

>>40159146
>took him 5 months to flex

File: 1484097636392.png (202KB, 666x399px) Image search: [Google]

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>>40141165
hello orangutano

>>40154250
you get big nipples when you are fat because of low test and high estrogen I believe. had the same thing happen to me when I went from fat fuck to kinda fit.

File: gondolman.png (9KB, 444x450px) Image search: [Google]

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>>40141165
Konnichiwa Orangutano-sama

>>40158960
8 - 1 = 7 months mate not 5

>>40145650
Even the phone lost weight

>>40141165

Hello orungutano

>>40147648
saved to desktop. thank you for the motivation bro. god bless.

>>40141130
looking good, mang. stop locking your knees out like that, though. Makes your legs look weird.

>>40143479
Nice job getting out of the skinnyfat stage. It's time to bulk, though.

>>40143605
I know you might think that soul patch is a flavor saver, but it is in fact, pussy repellant.

>>40145125
wow, you got way fatter in your second pic. Get back on track, homie.

>>40150004
hola tbqh

>>40141165
Hello orangutano

>>40141165
hello orungutano

>>40145175
please get rid of dadcore goatee

>>40145818
Learned this the hard way.

Tried to do about 1000 calories a day extra and went up 15lbs in 3 weeks (140-165). This was after years of telling myself "it's just my metabolism" and "I don't gain weight". Well, I got depressed after separating from the military and blew up another 30lbs with no lifting and ended up skinnyfat with a pot belly. Depression continued and I fell back into my old habits of not eating, and dropped down to 125lbs.
Now I'm at 145 again and gaining weight slowly while lifting instead of trying to rush my gains.

>>40145650
Damn dude...

>>40141165
hello orungutano

>>40151113
Went from manboy to man. Good job.

>>40152417
Gloots for sloots. You got hank hill ass.

Good job on the weight loss, though. 65lbs is a lot. When was the first pic taken?

>>40148574

you should do the same pose, only difference i see is your arms acting retarded in pic 2

>>40141165
Hello Orungutano

>>40153999
Your biggest improvement was shaving that mustache.

>>40156627

hur ska man se skillnad om du har en bild med tröja på och en utan, är du efterbliven?

>>40156627
If you're gonna tuck your shirt in, you can't wear a thick belt. It breaks up your body shape and makes you look short and stocky. Also, you need to learn to do the military tuck so that you're not pleating your shirt in the front. Go to the /fa/ sticky for some general tips on how men should wear their clothes. Do not ask /fa/ for advice.

>>40159574
Well, he kind of went Kid buu mode. We're not posting on /fit/ to get nothing but praise.

>>40159614
good body. please get rid of jew fro. You look like you're trying out for an all gay version of Annie.

>>40143622
good work, theres a clear difference but you could make changes much, much faster if interested. Get more controleld with your diet and start consistently working in a direction (bulking or cutting) and get more tangible and rapid results.

Or desu doing whtever your doing and you look fine now and will keep looking fine if your going for causal mode.

>>40147648
1. My nipples also shrunk when I cut off the fat

2. LOL at people saying this isnt possible, dude just cut with dedication and consistency, I am noticing a trend of people calling more and more reasonable transformations "unnatural", the standards for who is on steroids is getting lower and lower around here.

This is great progress, no joke. Very clear dedication. But it is NOWHERE out the range of what is humanly possible in a year what the fuck are you guys doing with your diet and routine that this seems so unacheivable.

>>40156627
Nice.

I'm trying to attain thicker arms like yours, how insane was your diet?

>>40141165
hello urungutano

>>40160937
Thanks a lot anon, means a lot.

>>40141165
hello orangutano

>>40141165
Hello, orungutano

File: received_945632972239720.png (540KB, 1022x625px) Image search: [Google]

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A year and 3 months apart.

#teampotatocam4lyf

>>40141165
Hello orungutano

>>40141165
hello orungutano