How many times do you lift per week?

>>40141000
*is

I lift at the gym 3 days a week, run at the gym 2-3 days a week, and do sets of chin ups/ pull ups / sit ups / push ups randomly throughout the day on days I'm not lifting.

3 days lifting 2 days cardio

I try to lift 6 days a week but with school and work it averages to about 4.75 times a week for the last few moths

>>40141000
I try to go five times a week, I'm not experienced enough for compound workouts so I do mostly isolated workouts that don't take too long.

however with school and the likes it ends up being 3-4 times a week which I can accept.

>>40141000
I lift four times/week.

I just run through whatever Sheiko tells me to do.

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9KB, 220x250px

>>40141184
Squats deadlifts and bench press are not hard to learn. Just start light.

>>40141000
I lift 5 days a week and rest 2

Lift 4, swim/run the other 3

>>40141251
*And do high intensity cardio when I don't lift

i do ABCx

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3MB, 225x324px

4 lifting with 1 conditioning day between

I lift everyday but theres days where my workout looks like this

Squat 80% max 5x2
5 pullups

I guess is active rest.

7 days a week 8 hours a day, I take a rest period of 3 days once a month

I lift twice a week as well, and do whatever lift I feel like doing at that time.