Dear fit, what the fuck kind of exercises can I do with these

>>40140709
Skipping?

you could wrap one end to your ankles and one end to your balls so you pull on your balls while you walk

those are great for shoulder and hamstring stretching. Actual working out nothin. Look up stretches to limber up and get blood flowin in the morning.

Band pull-aparts

get dem rear delts nice and joocy

You could also wrap them around your legs just above the knee and do long-pause free squats to work on glute med

Theraband-type bands actually have a ton of good uses

>>40140764

I'm not looking to build strength or muscle with bands. I'm looking for it just to get the blood flow in the morning and my muscles to be warmed up.

>>40140709
My home routine incorporates a lot of band work since I live on the third floor and can't use a barbell:

CHEST / TRICEPS
>DB bench press
>RB unilateral press
>RB crossover
>DB tate press
>RB reverse pushdown
>RB forward extension

BACK / BICEPS
>RB straight arm pushdown
>RB low row
>RB curl (leaning back, pulling from bottom)
>RB pull apart
>RB over & back
>DB zottman curl

SHOULDERS / ACCESSORIES
>DB seated military press
>DB seated overhead press
>RB reverse fly
>DB shrugs
>DB reverse curl
>DB hammer curl

LEGS / LOWER BODY
>RB leg extension
>RB leg curl
>RB hip abduction
>RB hip extension
>DB calf raise

For warming up, just do some of these with low resistance and you'll be good to go.

>>40140709
I replaced bench press with heavy band push ups. Haven't looked back.

Also did some one arm band ohp. It was surprisingly challenging but not gonna replace anything with it.

This guy >>40140876 has the right idea. Bands are pretty damn good alternative. Just make sure and get a nice range of resistances.

>>40140876


Hmm, is there a guide to set up my bands with my dumbells? I was really looking for something more like in my first image just bands only to get the body groovin. Mine are more like the bands in the image than bands with handles

>>40140709
You can wrap one around your elbow to work the dick in your ass

>>40142105

Don't tell me what to do dad.

>>40140709
you could do butt stuff with them...up your butt

put them in a drawer
do push ups, pullups squats and goodmornings