> be me
>Be shrugging 240 lb on free weight machine
>Pinch shoulder blades tight together
>Two loud pops in between right shoulder and back
> Feels good
>Surprised, relax shoulder and stretch by arching toward left side
>Pops again
>Again good feels
What happened to me and will it come back to haunt me?
>>40137572
Buuuump
>>40137572
if there is no pain then you should be fine
>>40139152
What was it tho?
>>40139303
>When you “crack” your knuckles, or any other joint, it expands the space between your bones, creating negative pressure that draws synovial fluid into the new gap. This influx of synovial fluid is what causes the popping sound and feeling when you crack a knuckle
>>40137572
>>40139445
this
all you did was the equivalent of cracking your knuckles somewhere in your upper thoracic spine
its just not common to happen due to the amount of other bone structure and muscle tissue surrounding the area
>>40137572
You 'cracked' your spine.
I figured out you could do it about a year ago, & I do it at least twice a day
'Cracking' any part of my body makes me feel less stiff
>>40137572
>>Be shrugging 240 lb on free weight machine
>free weight machine
>free weight
>machine
Wha....?
>>40140049
I did feel pretty stiff and right before the popping
>>40139445
>>40139990
Thanks for the infilo.