ASS

>>40137247
good fitting shorts, jeans, chinos, <insert fashion article for covering legs> x F
this is basically 80% of the work
other 20% glute work (hip thrusts, squats, etc)

hfgl impressing both men and women

>>40137413
this
just make sure that the material will fold just like in ops pic to make your ass look bigger than it actually is which is determined by how they are tailored

>>40137247
Lunges are a pretty good exercise for glutes as well.

>>40137545
>>40137413
>>40137483
Thanks for the advice

Do Starting Strength.

The size of your muscles depends om how strong you are - if you can squat 285 lbs for 3 sets of 5 reps, your legs and butt and hips will be big and muscular. Doing starting strength will get your squat / deadlift / bench press / shoulder press as strong as possible as quickly as possible, which is good fot you because you want to get big legs and big butt so you will want to get your squat and deadlift as strong as possible as fast as possible for dem results

>>40138003
Buy the book starting strength, its the single best piece of advice i can give to anyone.
If you order it online, buy the poster too, the one that explains why getting strong first is better than focusing on cardio gains first. The poster works as a really good daily reminder

>>40137413
H&M has those joggers, that aren't as tight as leggins but still very good to show of your ass and legs.

>>40138003
You forgot that your strength is dependant also on neural qualities, not only muscular size. I.e, uninformed shitpost.

>tfw weight will not come off ass
>tfw people have been saying i have a girl's ass for years
>tfw i have a bigger ass than every girl i know and i'm not even fat
t-thanks /fit/

squats
cycling *Standing up*
getting bummed up the arse and trying to squeeze the dick out with ur anal muscles

u can even crush a rapists dick in ur ass but he might enjoy that...

>>40137247
My ass always burns after doing leg press 8 reps 5 sets.

>>40138333
I know that feel bro
Im cutting, rest of my body is pretty lean, but still a have a big fat ass

kill me pls

>>40138542
it'll go away eventually brother
i hope

>>40138333
pics or it didn't happen

File: 100301_front.jpg (135KB, 480x640px) Image search: [Google]

135KB, 480x640px

>>40138003
>>40138072
Friendly reminder that this is Mark Rippetoe's prized pupil. This is the best case scenario result one can have from Starting Strength.

Glute Bridges and Squats.