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Anonymous
Getting back into it. 2017-01-24 06:50:00 Post No. 40134751
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Getting back into it. 2017-01-24 06:50:00 Post No. 40134751
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Hey /fit/ , /k/ here.
I used to do a lot of lifting and play rugby (wing) but I fell out of it. (shitty gf, gone now)
It's been about 5 years since I was in "peak" shape, but even then I never really got big per se. I'd like to get in better shape and get 'mired again. I've always been pretty skinny (160lbs rn) and I'm fairly short (5'10).
I've been working out almost every day for three months or so and started taking creatine about two months ago.
Should I be doing anything else to get back into shape? What would be a realistic timeline to have dem pretty muscles?
>TLDR; 160lbs / 5'10
>getting stronger but want pretty muscles
>suggestions?
>>
STICKY
T
I
C
K
Y
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>>40134751
post body,read the sticky
eat big to get big cmon
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>>40134760
>>40134776
/thread
>>
Hit the sticky, newbitch
>>
Sticky's been read. I just wanted to see if there's any other reading I should do.
Or if I should start roiding it up (lol).
Will post my pasty white body sometime soon
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>>40134800
check out alan thrall/brian alsruhe
don't get fat and take a before pic
also ohp is goat
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>>40134920
if you were to build muscle, i'd really recommend focussing on your chest dude.
If you're going for aesthetics and poos when you take your shirt off at a late night beach party with a bunch of white womyn with loose sexual morals and that'll suck ur cock to feel self worth that her father never gave her.
>>
I bought some whey protein and creatine.
Is it ok to mix them up and drink them both together in the morning together with some food?
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>>40134948
Yeah, definitely a problem area.
Anything else to focus on?
Reposting because needless trip when I have nothing to offer on this board
>>40134969
I understand you are supposed to take creatine after your workout.
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>>40135014
is that you OP?
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>>40135041
yep this is my horrible body
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>>40135057
gotta fix it
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>>40135101
I'm going to try my hardest
Thread posts: 14
Thread images: 2
Thread images: 2