My bench press set up has the bar at the bottom like the one

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Anonymous
2017-01-24 04:42:30 Post No. 40133803
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Anonymous 2017-01-24 04:42:30 Post No. 40133803 [Report]

My bench press set up has the bar at the bottom like the one in the picture. Do any of you bench with your feet positioned as in the picture? Opinions on this?

Personally I'm able to get more total body tension pressing the bottom of my shins/top of the ankle against the bar than when I have my feet on the floor.

Anonymous 2017-01-24 04:58:33 Post No.40133933
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Anonymous 2017-01-24 04:58:33 Post No.40133933 [Report]

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Anonymous 2017-01-24 05:01:16 Post No.40133948
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Anonymous 2017-01-24 05:01:16 Post No.40133948 [Report]

>>40133803
you probably weren't placing your feet on the floor properly before.

Anonymous 2017-01-24 05:03:48 Post No.40133968
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Anonymous 2017-01-24 05:03:48 Post No.40133968 [Report]

>>40133803

You're supposed to drive your heels into the floor while you bench, google leg drive

Anonymous 2017-01-24 05:05:20 Post No.40133981
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Anonymous 2017-01-24 05:05:20 Post No.40133981 [Report]

Lol that's a handle for your hand. Decent bait retard.

My bench press set up has the bar at the bottom like the one

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/