if your body can only absorb 30g of protons an hour, and the

For whey protein, Its 7-10 grams per hour. Whey continues to be absorbed for 1.5 hours which means you can only absorb 15 grams of whey at most per serving.

Stick to taking 20g of whey every 1.5 hours for maximum results

>>40132123
so ive been wasting almost half of my proton powder??????????????????????????????????????????????

>>40132110
Your body can absorb more than 30 grams of protein at a time. Not sure where this meme came from or how the science found this, but it's 100% dumb and false.

>>40132141
It works differently if youre using powder
>>40132135
More like 1/3. Whey concentrate is 80% protein so to get 15 just use a 2/3 scoop which is about 20g of whey

>>40132110
Cool, broscience!

>>40132110
Your food takes way longer than a hour to move through your small intestine friend. It's 20 feet long. Can't remember the exact rate of peristalsis but since it takes a few hours to get through the jejunum (where most of dietary absorption takes place) let's say, 4 hours, then that means you can absorb as much as 100g of protons from one meal.

t. Biofag

>>40132236
so youre saying its almost definitely broscience?

>>40132110
Do you even sticky breh?

>>40132236
>jej

you don't eat once an hour, do you?

>>40132313
Yes. But I would advise against eating 100g of protein in one meal. Just shoot for 40-50g per meal. Enjoy your second scoop famalam.

Your body can't store protein, but your intestines will slow down protein uptake so that a minimal amount is wasted. Our bodies are more efficient than most people seem to think.

Don't worry too much about it. Meal timing is very insignificant compared to actually hitting your daily protein intake.

File: too intelligent.jpg (7KB, 239x210px) Image search: [Google]

7KB, 239x210px

>>40132110

there's a reason you use casein, it stays in the body for 6 hours.

whey isolate/concentrate/etc is garbage, you can't absorb it fast enough even on steroids unless you're practically starving, and even then, just 1 scoop at a time.

don't fall for the whey meme, its 100% worthless.

File: 1408208604324.jpg (53KB, 562x534px) Image search: [Google]

53KB, 562x534px

>>40132842
>[citation needed]

Also
>falling for the casein meme

>>40132110
Your body can absorb 30g of protein per hour but digestion takes an average of 18 - 24 hours. If you eat more than 30g of protein in a sitting your body has plenty of time to work through it

>>40132110
Tell this to all the DYELs and NYfags at the gym. They'll fall for it and have to spend all day eating and worrying.

OP has forgotten the very important first step of leaving humanity behind