grip strength

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Anonymous
grip strength 2017-01-24 09:51:31 Post No. 40131374
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grip strength Anonymous 2017-01-24 09:51:31 Post No. 40131374 [Report]

how do i build grip strength? i'm so weak i can't even deadhang for 15 seconds

Anonymous 2017-01-24 09:52:34 Post No.40131383
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Anonymous 2017-01-24 09:52:34 Post No.40131383 [Report]

>>40131374
Dont do nofap every day for a year, then switch hands

Anonymous 2017-01-24 09:53:26 Post No.40131392
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Anonymous 2017-01-24 09:53:26 Post No.40131392 [Report]

>>40131374
Farmers walk

Anonymous 2017-01-24 09:58:55 Post No.40131415
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Anonymous 2017-01-24 09:58:55 Post No.40131415 [Report]

>>40131374
deadhang, handstands

Anonymous 2017-01-24 10:04:18 Post No.40131440
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Anonymous 2017-01-24 10:04:18 Post No.40131440 [Report]

>>40131374
Deadlift has built my grip strength the fastest.

I bet I could palm a skull and crush it like a stress ball.

Anonymous 2017-01-24 12:33:34 Post No.40132103
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Anonymous 2017-01-24 12:33:34 Post No.40132103 [Report]

>>40131374
Don't use any gear, do pulling exercises frequently, hold every last rep of each set, do grip work and do forearm work.

Anonymous 2017-01-24 12:36:47 Post No.40132116
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Anonymous 2017-01-24 12:36:47 Post No.40132116 [Report]

rock climbing

Anonymous 2017-01-24 12:37:52 Post No.40132122
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Anonymous 2017-01-24 12:37:52 Post No.40132122 [Report]

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>>40131440
You can crush a stress ball?

Anonymous 2017-01-24 12:48:59 Post No.40132184
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Anonymous 2017-01-24 12:48:59 Post No.40132184 [Report]

Pull-ups, deadlifts, rows, farmers carry.