Healthy Foods

>>40130063
Food

egg, salmon, salmon eggs, salmon paste, egg paste, salmon eyes, egg eyes, eye eggs, eye paste, paste eyes, paste eggs etc.

its pretty common sense desu dunno why ur even asking

Eating the same thing for every meal is the path to anemia, binging, or insanity.

a gallon of milk a day

>>40130063
eggs and chicken breast

Breakfast;

Oats with fruit + honey / peanut butter on toast.
Protien shake with whole milk, fibre supplement

Lunch;

Pasta with passata sauce, grilled chicken breast and broccoli. Water or whole milk.

Dinner;

Whatever the fuck suits you, i don't have dinner till late so its normally a small meal (I have another meal through the day to make up for it)