Thread replies: 38
Thread images: 4
Thread images: 4
>Ive been lifting for a few years and eating pretty healthy, but I still feel small
ok eat more
>*eats more*
>*gains good amount of fat in lower belly, pecs, under chin*
>*gain minimal muscle mass that cant even be seen due to fat gain*
>"i have gotten a little stronger, but now I am just fat and look terrible"
ok eat less and up cardio
>*eats less, ups cardio*
>*looses muscle mass along with fat*
now i feel small again
>natural body building
>>
No that's just you being retarded switching from cutting to bulking to cutting every few weeks because you have ADHD and can't stick to 1 goal for a decent period of time.
>>
>>40127846
>doing it wrong 101
>>
>>40127871
no its not
>>
Probably trying to gain / cut weight too fast.
Gain 1 lb per 2 weeks on bulk.
Drop 1-2 lbs per week on cut.
>>
>>40127846
>that gues thighs
LOL how much did he pay for those girls, that guy must have a huge BMI
>>
>>40127846
get off your shitty routine
>>
>>40127846
What is this pic from?
>>
You eat like shit. Fix your diet.
>>
>>40127895
yes it is faggot.
>>
>>40127846
damn this is pretty similar to my situation
How do i solve?
5'10''
167lbs (75kg)
21.7% BF
Fat tissue: 36.3lbs (16.46kg)
Lean Tissue: 124.2lbs (56.33kg)
>>
File: 3c152496b3ec636460e5353da502f4ad.png (6KB, 54x74px) Image search:
[Google]
6KB, 54x74px
>>40127846
>>
I wish a girl would love me like that....
>>
>>40127846
fuck life sucks when youre not a CHAD
FUCK FUCK FUCK
>>
>dude eats like 50g of protein a day
>rants on how natural "bodybuilding" sucks
>lifts for YEARS and is not capable of finding his nutrition and training flaws
Get the fuck out of here, you deserve to never be aesthetic
>>
>>40128836
Yep. Where do we meet these sluts? How do we learn to mimic the chad?
>>
>>40128972
Underrated
>>
>>40128972
10/10
>>
>>40127846
Is this what america is really like?
>>
>>
You're doing everything right, you're bones are just relatively heavy
>>
>>40129792
Those are probably Americans, but that's probably in Mexico.
>>
>>40129792
>>40129956
Those are obviously Americans vacationing in Mexico, likely near Mexico City.
>>
>>40127846
That's why you always clean bulk.
>>
>>40127846
Theta Chi nice guy
>>
>>40127895
prove it then faggot
>>
did you read the sticky? the body composition one
>>
>>40127846
>theta chi
>>
>>40127846
>>40128972
>theta chi
Fags
>>
>>40127871
For the first two weeks of overeating there is a spike in anaoblic effect that tapers off aftwrwards.
Its better to do 2-3 weeks cycles of bulk and maintenance.
>>
File: 1485222553686.jpg (16KB, 178x278px) Image search:
[Google]
16KB, 178x278px
>>40127846
Is that guy in the background holding a tub of whey?
>>
>>40127846
>be me
>start powerlifting
>have to gain weight to get to weightclass I'll compete in
>training is fucking wild
>get much stronger and bigger in relatively small frame of time
Granted, some of it is fat, bit it's nothing major and, in particular, it won't take long to get rid of it once I start maintenance.
I think the problem here is you don't train right
>>
>>40127846
ok eat more
>Oh, i'll just eat more shit regardless of a proper diet
ok eat less and up cardio
>Oh i'll just starve myself
The problem is your diet, not the fact you eat too much/less, ya poofta
>>
>>40131465
>>40131465
no its one of those large plastic mugs
bruh
>>
Bulking and cutting as a natty is retarded.
>>
>>40128706
Lose some weight fatty, get down to 8% and try again
>>
>>40130454
>>40130571
>>40130709
what's up fratboys
Thread posts: 38
Thread images: 4
Thread images: 4