why do i feel like vomiting during and after i run?
Too much "gotta go fast".
>>40126242
Most commonly that comes from dehydration or insufficient electrolyte levels.
>>40126242
chiming in with another question:
i get really sick after doing ab excercises. heavy dl/squats are fine but doing crunches/ab roller etc. i feel like im throwing up the next second
anyone a clue?
>>40126323
Working out too soon after eating?
Weak abdominal wall?
overdrinking?
Also maybe acid reflux...but I'm not your doctor so who knows.
>>40126242
It's the gains leaving the body.