/plg/ Powerlifting General

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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Kissu

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REPOSTANNNN MY GAINZ

>>40125748
You had 10 in you why did you only do 2?

>>40125731
HOOO boy that's some impressive dosages
yeah cissus is pretty friggin neato for sure, if you've looked into what it actually does.

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>>40125738
>Samoyeds

Easily the most beautiful and friendly dog breed

>>40125803
yeh dood I know, but as for me, there's much more at stake than healthy joints. Those really help me (along with vit D) with controlling my blood sugar, pretty much haven't had any bad hypo or hyper ever since I started taking them

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>>40125813
A CHALLENGER APPEARS

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what are you doing/did today

>>40125748
How the fuck did you find Romaleos in Italy?

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>>40125867

Ayy lmao

>>40125867
Tested my maxs today, left the gym completely obliterated and with no motivation to live anymore. Failed all my hopes and barely made any prs.

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>>40125813
They are definately up there

>>40125845
Chow chows are cool dogs, but they are too much. They are not nearly as friendly as samoyeds.

Also chow chows take 30 pound shits.

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>>40125896

Cheer up anon, progress is progress no matter how minimal.

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I

>>40125883
tinternet????

>>40125778
because
>muh technique

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love

>>40125883
athleteps

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puppers

>>40125651
>>40125724
asking again

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>>40125908
yeah my neighbors have one and it seriously looks like a horse took a dump whenever I stumble across one they "missed"

When I have time/money for a dog though I want a bullmastiff.
>chill (lazy) af
>super friendly and always happy
>VICIOUSLY FUCKIN PROTECTIVE THEY WILL EAT AN ENTIRE ROBBER HOLY SHIT THEYRE HUGE
>downside: constant farts because they swallow a lot of air
i, too, have constant farts because of my diet and poor GI health however
we are a perfect match
>>40125838
well fair dinkum then boyo

>>40125968
save a little bit more and get an inzer, they will last literally forever and they're only like $80

>tfw found a meet close to where I live

Never thought I'd see the day lads, so excited

>>40125748
Virtus quando vieni a Milano?

>>40125903
>Advocating incest bread dog races that don't even make it past 10 without being physically crippled.

Every artificially bread dog i encountered in life was a fat sack of shit that had ten different life threatening issues by the age of 10.
Meanwhile my dog off the streets from greek rocks 13, still runs around and enjoy life at its fullest and never overeats no matter how much food you offer him.

>>40125748
Nice half-reps

>>40125990
I already bought powerlifts 3.0 recently and those were much cheaper than that. I kinda hoped for a belt to be cheaper than shoes.

>>40126038
i mean there's plenty of cheapo belts around that "work," but

buy cheap, buy twice

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>>40126033
Lol

Do any of you not follow a strict program?

For example, you know what lift you are focussing on but leave rep, set, and weight ranges variable. So you would know that you're squatting today and start warming up. Then you base the rest of your squat session on how you respond to each set. Feeling good, work up to 90 percent. Feeling crap, keep it light.

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>>40125867
With 3x8 weighted chins +25 lbs, LTEs, and curls

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>lost my favourite pupper picture when I reset my phone
>spent 3 hours looking for it
>can't remember where I downloaded it from

On the bright side I hit a 10kg Jefferson PR

>>40125714

You can generally tell who is and who isn't a retard by who does and who doesn't have people use PVC pipe to learn form.

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>>40125896

Reminder to weigh yourself. Sometimes you get a small PR but at the same time lose some bodyweight - meaning it's better than it seems.

>>40126069

So... RPE?

>>40126087

That was a Lapikov seminar :^)

>>40125968

I have a Rogue Echo belt that is perfectly adequate. It's $50 off the Rogue website, or it was when I got it.

It is not, however, "approved" by the IPF fart samplers.

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>>40126078
I got 210 to knees on Saturday and dropped it, tried to deadlift today but my spinal erectors were super fatigued and I was rounding 1pl8 lol

Switched to Jefferson's after having not done them for 3 weeks or so, couldn't budge 3pl8... Knocked some sense into myself a bit, grinded out 3pl8, felt hard. I then put on 4pl8 anyway and grinded that out, felt like a maz. I then went straight to 210, thinking it wouldn't even budge.

I got it :)

>>40126109

Lapikov is an idiot and a bitch and I hereby challenge him to the Field of Honor.

>>40126111

Why blame the IPF when Rogue are the ones who decided not to get the belt approved?

>>40126130
Trappy is surgery to fix flat feet (not rigidly flat) a meme so my orthopedic can get my sweet sweet shekels?

>>40126021
eh, sono bloccato ancora per un bel po' a causa dell'uni :(

>>40126115
Fucking moo

>>40126141
I got it yeeeeeeee

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>>40126078

>80% squat
>296 lbs

Does anyone do a routine similar to this? What sort of assistance do you guys do?

Bench
Squat
x
OHP
Deadlift
x
x

>>40126149
>TFW your 10 rm is 80%
:(

If I wanted to do a skills test after Prep 1 of Sheiko Medium Intermediate would I just do it on Friday of week 4 or is there a better way to do it?

>>40126165
>>40126141
Me after
https://youtu.be/OfkViWKucCU

>>40126166
What the fuck

Just do it when it says

trappy I asked last thread what the difference was between a clean deadlift and a regular deadlift and you told me to put a trip on

I'm not tripper I'm just a simple anon, pls give me info because they look approximately the same to me

>>40126166
Run week 1 of the comp cycle

>>40126197
Instead of week 4 or as a week 5?

>>40126139
iktfb, sto per essere cucked dal poli

Good luck in the euros this march, it's a shame their at such an inconveniant time given the exams :(

>>40126197
Listen asshole

Don't ignore me kid

>>40126130

>Why blame the shitgobbling idiots that de facto ban a belt that meets every technical specification put forward just because they didn't pay a bribe

Gee, maybe it's because, in my long and storied history of being mediocre at a whole bunch of different sport, the IPF is the only league/federation/assortment of dipshits to institute such an outrageously stupid policy.

Which wouldn't be half as infuriating if these tardlords weren't so far up their ass about other shit that "degrade the sport," when half of the shit they do only serves to degrade the fucking sport.

>>40126205
As week 5

>>40126222
Thank you

>>40126174
I'm getting burnt out on TM, but I feel like I can progress fast enough to have a 5% increase in 5 weeks instead of 9 weeks.

>>40126222
.............asshole

ayo trappy
if you're in med school and work too
how the fuck to you manage to constantly be shitposting on a cambodian poetry appreciation mailing list
?

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>>40126128


Yeah sure but are you challenging Lapikov...


or FAT FUCK LAPIKOV?

>>40126135

I actually don't know much about it senpai :'3 Wish I could help.

>>40126218

Regardless, Rogue are the ones who chose not to make their belt approved.
You think Rogue are poor farmers that can't afford the evil IPF money grabbing bribes?

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Which 1RM formula should I use on Strength Standards? I want to calculate my squat max without having to actually do it. I can do 375 for 4 reps.

>>40126295
I'm studying telecommunications engineering and I also work and manage to shitpost here almost all the time.

>>40126295
Trappy is actually a team of 4 people, they all post in shifts. Sometimes one of them calls in sick, that's when trappy doesn't post for 6 hours.

>>40126309
>>>>>>telecommunications """"engineering"""
This is nothing to be proud of

>>40126274
There was no way your back was anything close to pretty on that Jefferson

>>40126306
>>>/stg/

>>40126208
it's quite good for me actually, the exam session ends on february and lessons begin on march... I will skip like 3 days of lesson which is np

>>40126317
meh whatevs

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>>40126295

Gee I don't know anon maybe I have an implant in my brain that allows me to shitpost just by thinking.

Or maybe it's summer.

idk could be either of those.

>>40126306

Doesn't matter, none of the formulae are accurate enough.
I'd pick the one that gives you the lowest estimate just for safety.

>>40126338
>Or maybe it's summer.
It's fucking January, don't lie to me

>>40126347
Til the area below the equator does not exist

>>40126324
I'm more than aware but try jeffersons some time and you'll realise it really doesn't use your lower back much at all. (If at all)
My lower back was a bit stiff before lifting and afterwards (coupled with some back extensions) it was nice a limber.

>>40126306

Or you can just go there today and test your 1RM.

>>40126347

Uhhhhh do you live in topsy turvy world or something?

>>40126338
noice, pls tell me where to get one of those implants then

>>40126369
>Or you can just go there today and test your 1RM.
But I wanted to start my cycle noooooow.
I'll just use the lowest number from all of the formulas. I already put the maxes into the spreadsheet and the workout weights are too heavy, but the volume might get me idk.

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>>40126393

North Korea. Keep it secret.

>>40126409

That's fine. Just remember to adjust it as you go on.

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Is there any point for me to try to cut depth

>>40126440
With your baby femurs you're levelling the playing ground by going so low
So no

10/10 smile btw

>>40126425
Why shouldn't someone just use a goal max instead of an actual max? I mean if someone has a squat max of say 455 and they really want 495 then why not just do it with 495 then come skills test you just do 100% instead of 105%

>>40126440

>ywn have a threesome with squat chad and coach trappy

Why even powerlift?

>>40126425
trappy teach me low bar. It feels so uncomfortable and so weird. How do I force myself to do lowbar when high is so superior?

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>tfw babby femurs
>tfw cut depth

I like to live dangerously.

Pic related.

>>40126520
>23% femurs
>tfw don't squat to depth
D e v i l i s h

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>>40126440

2/10 godray isn't touching nipples
Remember what I said, squat a little bit higher so that your nipple gets on level with the godray.
You don't wanna mess this up during the competition cmon.

>>40126454

You don't have to do 100%-105% on the test. You can just warmup and do three attempts to see how heavy you can lift.

>>40126514

Well there's your issue, you expect lowbar to be superior. It's INFERIOR, right on top of the rear delt shelf. That's why it's called LOWbar and not HIGHERbar.

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>>40126440
>Is there any point for me to try to cut depth
Don't ask us, ask your coach!

Coach trappy has a lot of records on the line, so be careful.

Her validation depends on coaching you (THEN molesting you as a child, I'm sure).

>tfw feelings hurt

>>40126558
Look at me, I'm trappy and I think I'm funny

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I'm stuck at 410lbs on my deadlift. My grip gets lose at the top and the bar wants to slip out. I don't want to use mixed grip and hook grip is too painful. Should I go to straps?

>>40126625
you should either learn hook or mix

>>40126625

No, improve your grip

>>40126625
That is your only alternative, yes. You won't be able to get much further with DOH.
I DOH 200kg currently but i can't get it much further than that.

My advice would be to use mixed grip, but you obviously have your mind set against it so I won't try and convince you.

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>>40126440

As I said, the best cue would be the unicorns.
But in your case you can try to visualise the proletarian revolution overthrowing the bourgeoisie.

The important part is nailing the technique every single rep.

>>40126671
>needs a belt for two 25lb pl8s
lol

>>40126687
0/10 bait

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>>40126565
>that image
Dear lord...

>>40126687

How the hell do you expect her pants to stay on while she squats without a belt?

ffs

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>>40126625
>I don't want to use mixed grip

>>40126711
I've heard it can cause imbalances and is hard on your back.

>>40126725
>Imbalances
Negligible

>Hard on your back
??????????

>>40126725
stop taking candito seriously, he's literally a borderline retard (in a legal sense)

>>40126725

It actually gives you autism. Keep doing DOH, don't listen to those already infected from doing mixed grip.

>>40126741
I don't even know who that is.

>>40126687
shut the fuck up brandon

>>40126748
How do I get past my grip strength issue? I've tried chalk and it didn't help much.

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>>40126725
>imbalances
Your not a bber you will never notice the diffrence in back development

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>>40126770

Try doing DOH but like, one of the hands is overhand from the other side yknow?

Not mixed grip.
It's still DOH since both hands are overhand, just form different perspectives.

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>run 2 miles everyday for the past 4 days
>70% 5x5 squats were RPE 9 today each set

Looks like I'm just going to have to except my newfound weakness if I wanna gitgud at running quickly.

ITT people not using hoolgrip

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>>40126625
>I don't want to use mixed grip

???

>>40126799
Because arthritis fucking sucks

>>40126687
that's 110lbs you goober

>>40126817
Or maybe you're just a pussy

>>40126873
My dad got arthritis from hook grip, so nah.

Taking 4 weeks during my offseason to do a normie split b4 I jump on sheiko again. Yes or no?

People keep treating me like shit

>>40126889
Sean and frog don't have dads, so please don't trigger.

>>40126915
Same here

>>40126783
Just tried with my palms more under the bar. Feels more secure but will take getting used to.

>>40126929
I guess I shouldn't be surprised I'm not alone on this

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>>40126934

sigh

>>40126941
I don't get what you're trying to tell me, REEEEE

>>40126957
If you're not trolling, she was telling you to do mixed grip

>>40126966
Gay, I'm scared to tear my bicep with mixed.

>>40126966
You're gonna bench 3 plates and deadlift 5 but not even squat 4

Sad!

>>40126972
If you're not cranking your hand under the bar and keeping your arms straight, the likelihood of tearing your biceps is extremely low.

>>40126983
Such is life as a GDE

I hate being a talent chad because GDEs keep venting their anger and frustration into me??

>>40126972

Tearing your bicep deadlifting is reserved for roidaroos and dinguses that try to pull with their arms while deadlifting.

Are you a roidaroo or a dingus, anon?

>>40126941
Does sheiko work on a cut? How long do session usually take and how many times a week?

Also why does my fucking shoulder hurt when benching. I thought it's bicep tendonitis but the tests are all negative.

>>40127023
>does Sheiko work on a cut
Yes
>how long
Minimum 1.5 hours max like 3
>shoulder pain
What kind? Describe it

>>40127108
It's in the front of the shoulder. It gets a little better while warming up to bench. It hurts less when i touch the bar more towards my neck than my belly and it also hurts when doing triceps extensions like rip teaches them and wider grip pull ups

>have a 1300 total at the 82kg class
>weigh about 90kg
>cut way too quick
>make weight at 81kg
>eat sushi to prep for the meet
>vomit, diariah all night
>barely manage a 1100 total
>still placed third
>want to kill myself
hold me lads

>>40127256
A Bad Decision.

>>40127256
have a 590 kg total*
manage a 500kg total*

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Fuck.

FUCK.

How much fat-er do you get at your bulking phase usually ? Pics of before and after will be appreciated.

>>40127317
What happened?
Dislocate both shoulders on a failed snatch PR attempt?
Iktf.

>>40127317
What's wrong

>>40127355

>bulking phase

You've come to the wrong neighborhood.

I miss Sean

1. Wtf is wrong with me
2. Where the fuck is he

>>40127380
dont fret my little dino
im always here in spirit

>>40127386
I am Dino
¯\_ (ツ) _/¯

What ever happened to Steam Rollan? Did he die?

Rolling for odds

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>>40127357
>>40127359

>>40127403
>>40127380

Trip on trappy

>>40127417
Could you please upload an even worse pic you vague trapazoid

>>40127417
ill laugh so fucking hard if hes fucking about with handless shit again

>>40127406
He's alive, just stopped coming here. He has an instagram

>>40127486
Shit happens. And 500 bucks isn't that bad now is it? What went down the shitter? The bar?

>>40127486
webm when?

>>40127417
wait. is Russian frogman FUCKING trappy??

>>40127317
to be completely honest i fucking hate this type of shit
really hits a nerve

First day of 531 bbb was killer and fun af. Also did jokers and fsl for 4 sets and accessories. In and out in 1.5 hrs I have no idea how

Rolling for evens

>>40127511
Soon

>>40127575
HAHAHAHA
LMAO

FUCKING SUB JUNIORS FOR YA LOL

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>>40127575

Good job. You can't even coach him to rack a bar.

>>40127597
>>40127608

Stop trying to be Sean, it's pretty cringey.

>>40127597
>>40127608
2/10 bait try harder plz

>>40127623
Fuck man I'm sorry frog

I have $500, I could pay for a new bar.

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>>40127623
>>40127616

>mfw I have no idea what or who Sean is.

But I have 500 bucks to find it out that he doesn't.

>>40127644

>I have no idea what or who Sean is

Sigh...

I find conv DL is hard because at the bottom my knees naturally want to spread (I think because of my hip structure?)
So my hands have to go pretty wide which is obviously inefficient.
Has anyone got experience with this?
Im 6'7 and I know most people that tall find conventional DL to be the best, so I'd like to figure out conv to see if it ends up being better than sumo.

>>40127616
Stop trying to be a girl, it's pretty cringey.

>>40127623

What state do you live in? It may be cheaper to drive to Columbus and pick it up than have rogue ship it to you.

>>40127665
Va shipping is cheep its not that i dont have the money saved for a new one its that im pissed that i have to even get a new one

>>40127657
This is probably the best possible video for your situation

https://youtu.be/GoYWLualcmc

Shaw is like 6'8" and deadlifts over 1000

>>40127681
Get a Texas power bar instead

>>40127681
Pretty sure ben rice lifted with a bent bar for quite a while
Still done ok with it

>tfw you can't handle expensive equipment


https://gifsound.com/?gif=i.imgur.com/q2qHK92.jpg&v=Ag1o3koTLWM

>>40127703
Yes ive been lifting with one for a year now thats why i got this one a bit ago it was getting annoying

>>40127681

Get an Ohio power bar, it's only $250.

>>40127725
Just stop dropping bars then

>>40127717
>thinking that pic was from today
>225 on bar
Did you even look at the pic of my bar falling lmao

>>40127683
Woah, his stance is super wide.
Thanks for the vid

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>>40127743

no.

>>40127751
225 wouldnt bend the bar from where i droped it

>>40125714
wait

so I'm not supposed to jump on my cleans/snatches?

But I clean/snatch more than people at my gym who don't jump and I'm smaller than them

>>40127747
Keep in mind Shaw has to do conventional for his sport. He might, and you might, be better suited for sumo pulling.

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Hey trappy

"Do you feel IN CHARGE?"

hue hue hue

>>40127804

>me
>in charge

>>40127829
ree

What do you guys think about this upper intermediate, lower novice program. It's from AlphaDestiny (pretty jacked natty guy)
Im currently in that state on my lifts so I wondered if it would be good that I do this.

Workout A (Monday)

Box Squat 3/5×4-6
Bench Press/Overhead Press 5×4-6 80-90% 5RM
Pendlay Row 3×4-6
Barbell or Dumbbell Overhead Extension 3×6-10 (alternate each workout)
Barbell or Dumbbell Preacher Curl 3×6-10 (alternate each workout)
Stiff-legged deadlift/Good Morning 3×6-8
Standing Cable Crunch 3×10-20

Workout B (Wednesday)
Box Squat 3/5×4-6
Overhead Press 3×4-6 (if you benched Monday) at 90% of previous 5×4-6 weight or Bench Press 3×4-6 (if OHP on Monday) at 90% of previous 5×4-6 weight
Trap-Bar Deadlift 2×4-6
Chinup 3x Bodyweight
Standing Cable Crunch 3×10-20

Workout C (Friday)
Box Squat 3/5×4-6
Bench Press 1x5RM (if you benched Monday) or Overhead Press 1x5RM (if OHP on Monday)
Pendlay Row 3×4-6 or Barbell Power Shrug 3×4-6
Dumbbell or Barbell Overhead Extension 3×6-10 (alternate each workout)
Barbell or Dumbbell Preacher Curl 3×6-10 (alternate each workout)
Reverse Hyperextension 3×20
Standing Cable Crunch 3×10-20

>>40127829
Trappy, I'm going to be honest here. I almost never post in any threads on /fit/ but I think it's time to face reality. Everyone here knows it.

You're going on /fit/ because you can't face your own reality. You try to find happiness through helping other people online and socializing online since it's really hard for you to socialize in real life. A lot has happened but it's time to take the next step.

It's time to stop posting and start browsing while working on your own life. Do you really want to look back when you're 60 and think about all those years you went on a fitness board full of gay guys for social fulfillment.

C'mon trappy, be a bro in real life, not here.

>>40127938
>It's from AlphaDestiny (pretty jacked natty guy)

>>40126347
Are you really that ignorant?

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>>40127938
>It's from AlphaDestiny (pretty jacked natty guy)

sorry, this is a memeko place now

>>40127938

Just do Texas Method.

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>>40127473
Is he on dat dere GH?

>>40128046
I'm fairly sure he's natty. He competes USAPL and his FFMI is very reasonable.

>>40126817
>arthritis from hookgrip

Unless your a world class Olympian training 8 times a day this will probably never happen

>>40128066
>tfw no Nubian genetics

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>>40127945

lol

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here ya go

>>40127987
Post a pic with a sign that says >Alphadestiny

>>40128124
RIP

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>>40128124
mfw thinkin of your bar hurtin'

>>40128124
its fine

>>40128142
the permanent bend in the bar isnt fine

>>40128151
it'll form around your back. it's fine

>>40128124
This is why under age fags shouldn't lift

>>40128159
i wish it worked like that

>>40128124

Maybe make the rack lower?

>>40128115
Nice forehead you fucking alien

>>40128124
that moment he turns around and thinks "nooo my barbel"

>>40128172
its low enough i just didnt push into it as much as i should have

>>40128165
you really need to work on your bait
but ill give you this (you) to feed your hunger

>>40128197
no my first thought was shit that was loud and i didnt want my grandparents running down
i didnt even think about it being bent untill i started unloading the bar

>>40128017
But im extremely weak on the lower body (due to atp I was never able to DL or Squat until +2years of trainning.

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>>40128181

hey Trappy
hypothetically, how much would you charge for coaching, in a hypothetical scenario? Hypothetically, of course.
I'm asking for a friend.

>>40128236
he does it for free

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>>40128181

I think I found your photo on google

>>40128260
Go get some more plastic surgery in korea

>>40128221

Then do some good mornings on volume as well as recovery day.

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>>40128236

You can't hire me with money.

>>40128285

Why would I if the best are here?

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do you like my collage trappy? it's all your favourite things in one image!

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>>40128292
>You can't hire me with money.
s-so you only accept the talentcucks huh...
cucked by chad once again......

>>40126520
newb here, can someone explain babby femurs/cutting depth please? I wish to learn. Short femurs = too low is bad??

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>>40128315

Not my favourite things. I thought you'd know me better anon!

Also >vagoo >me

>>40128364

Here's the requirements:

- Is friend
- Wants help
- Can provide full videos of every workout (main lifts)
- Is at least intermediate (less than this I can help with form but you don't need coaching)
- Is preparing for a competition or looking to start doing so
- Is motivated to try hard
- Wants to be strong
- Doesn't care about "aesthetics"

Cost:

- Your soul
- A dick pic for scientific purposes
- Accepting Satan as the one true Lord

>>40127829
your in charge of my penis bb

>>40128115
hehe thanks for the free rare sucker

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>>40128260
>I think I found your photo on google
Me too. It's an old one of you, though.

>>40128124
There goes trappy's records.

He's gonna be pissed at you.

Today was a beautiful day out lads - I did some Spoto presses then bought some new Levis.

https://www.instagram.com/p/BPoXDAJgMY6/?taken-by=poutineandtheipf

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>>40128538
Don Ripperoo sends his regards

>>40128124

That poor bar

While we're on the subject, anyone have any quality online coaches they'd recommend?
There's basically no PL community in my part of NC.

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>>40128538

My right eyebrow is considerably shorter than my left eyebrow. Birth defect.

Now are you gonna tell me what the point of that dude's photo is? Are you trolling your friend or something?
Or did you just grab it out of google?

Should've chosen someone younger, dude in that pic is older than me rn. lol

>>40128657

I'd recommend trappy-chan

>>40127987
He's not natty. Take it from someone who frauds, he has the look of someone who takes wet compounds like test, dbol, deca etc.

Very full delts and traps are the biggest signs. That and his huge growth in a pretty short amount of time when he wasn't a complete newbie anyway

>>40128657

TSA guys have a good rep

I think Chad Wesley Smith might be doing online programming too, as well as Mike T.

>>40128538
I keep thinking this is northernlion

>>40128657

Sheiko.

I seriously wish I was never born

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https://www.amazon.com/dp/B007XJ6YXI

Should I try it?

>>40128701
take from a guy who takes steroids. hes soft as fuck and his muscles are flat. hes on mental illness.

>>40128659


Am I cool yet?

>>40128730
Bruh he's full as fuck, especially around the shoulder girdle,what are you on about. And yeah of course he looks soft, he keeps bodyfat high and doses wet compounds.

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>>40128727
I think this would be more your style

https://www.amazon.com/Natural-Harvest-collection-semen-based-recipes/dp/1481227041

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>>40128735

Nah, someone like me using a # trip is asking for people to break it for trolling purposes.

Gotta embrace the random characters. I kind of grew fond of VHnwMVjcWZi. Looks kind of aesthetic, in a way. Definitely better than like C3aCn7HvgI or something.

>>40128727

>will eating less work?

Yes...

>>40128788

This one is better https://www.amazon.com/Semenology-Bartenders-Paul-Fotie-Photenhauer/dp/1482605228

The recipes for food either use too much, which makes it difficult to have enough if you only have one boy to help, or end up not tasting anything like semen really.

>>40125714
https://discord.gg/CdTyVGK
come here and talk lifting with us, or not. do whatevee

>>40128124
what fell

>>40128845
the left side

>>40128826
"hey guys pay attention to me I eat cum look at me hey guys look"

>>40128826
>Definitely better than like C3aCn7HvgI or something.

You slimy worm, take that back or I'll have to discipline you. #Stop_trip_shaming

>>40128879

>he can't a joke

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>>40128888

>having a shitty tripcode

Lmao, nice quads though.

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>>40128888

>using nonsecure trip
>not using a cracker to get "snake" as the tripcode

Sometimes you disappoint me paul... Even though I have no expectations at all coming from you.

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>>40128929
>nice quads

I wish I had nice quads

>>40126109
I don't know what rpe is

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>>40128965
I like to think my lack of care for the security and quality of my tripcode helps to put on display my lovable and carefree personality ;')

>>40128984
Rate of Perceived Exertion. 1-10 scale of how hard it feels basically,something like 10 is your absolute shit yourself max, 8 is 3RM, 5 is cruising along and 1 is standing upright

>>40128984

Literally what you described.

>>40126034
autism

>>40128413
Bump please... explanation of length of femurs vs squat depth? Anyone?

>>40128975
nice piss/cum stain

>>40129001

>a 11.9 year average cracktime shows your lovable and carefree personality.

>>40129008
So I invented it?

>>40129042
Yes indeed anon. In a mere 11.1 more years YOU could have the privilege of posting under my trip once you crack it!

If I was so concerned as for the welfare of it, I would double hash. 11 years is a FRACTION of time when compared to the grand scale of the universe we live in.

>>40129013

Long = hard

>>40129054

You are also a fraction of the universe.
So You*YourTripBeingWorth11Years = fraction*fraction = negligible

You are negligible

>>40129013
It's just a joke. The other anon said femurlets should have to go deeper to balance out their advantage squatting.

>>40129066

A GDE's femurs aren't the only thing that's long and hard knowaimsayin?

>>40126625
If you never plan to compete then use straps.

>>40128538
kek

this really does look like trappy

>>40129066
I'm not sure I get how that results in the implication it is dangerous to cut depth and squat higher (reply chain to MA trip dude). Curious as I have short femurs, worried it is implied there is some danger to me squatting parallel rather than atg.

>>40129081
i like my long fucked up chloe moretz femurs and squat morningeing every tiem

>>40126296
>>40126296

Obviously Rogue has better shit to do than waste money on one federation in a penny-ante half-sport. The IPF is still utterly goddamn retarded by erecting all these needless barriers to participation, which keeps the IPF and powerlifting in general smaller and less profitable than it otherwise would be.

test. i'm the new powerlifting tripfag in plg

>>40129110
Whoa dude revolutionary

>>40128587
>Spoto presses
theyaremykind.jpg

Same here. Still too light to bother pausing at the bottom.

>>40126296

They can pay, but that doesn't actually get them approved since the IPF has moved from "pay and we'll do the approval" to "pay and we'll do the approval sometime in the future when we fucking feel like it, sucker".

>>40129110
Are you mentally ill? Do you powerlift?

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i think i like anonymous better

>>40129099

wut?

No it's just gonna be fuckin easy for you to get a killer squat

>>40129143
ok dino

>>40129104
>ipf drops equipment brand reqs to make the barriers lower
>begin having to charge $400 per meet to meet the cost demands
hmm...

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>>40129072
You forgot to factor into your equation that I descend from an ancient race of demi-gods hailing from the Hive City Plutarchium whom have been granted eternal life and powers that can alter the space time continium.

Thus I transcend past you mortal anonymous plebians and become part of the infinite elementia continuum, effectively changing my "You" to infinity".

And so..

Me*MyTripBeingWorth11Years = Infinity * fraction = Infinity

>>40126642
>I can't double overhand more than 200kg therefore you won't be able to double overhand more than 200kg
kys

>>40126934
don't do this. if anything, practice deadlifting with the bar only in your fingers, i.e. no thumb at all

>>40129110
Hi can you add me on snapchat and send me a pic of your bulge?

>>40129199

The IPF made money just fine before they instituted the whitelist.

The only way they could need even half that kind of funding was if they were mismanaged worse than the GPA. Which, considering they aren't a money laundering setup for bikies, probably isn't the case.

>>40129219
>The IPF made money just fine before they instituted the whitelist.

No, but the whitelist takes the burden off of local sub-feds. The BCPA's financials are not inspiring, to say the least, but we own a few ER racks, some calibrated plates, and some lift tracking software and that's because we're not being destroyed by supporting the CPU and IPF as a whole.

>>40129173
ooh ok. Must have spazzed out reading the earlier and misunderstood. I thought it was supposed to be better/easier for people like me but whatever way I read above sounded like I shouldn't ever go less than atg as parallel was dangerous. Major wtf moment and scared me incase I had been misinformed elsewhere. Cheers mate.

>>40129199

There would be a non-zero increase in participation because some people who want to do a respectable meet (and IPF meets are about the only ones were the lifts are even remotely properly judged) but don't want to jump through a dozen hoops just to get acceptable fucking underwear would then start signing up.

In the long run, this bullshit Accepted Bribes list in bad for the IPF and bad for powerlifting, but they're sanctimonious, upjumped assclowns too stupid to see it.

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>>40128364

I wasn't joking btw. Well, except about the costs.

If you want help, just let me know.

>first day of Sheiko
Fuck you, Boris. Why I gotta squat after benching?
I'm going to start bringing snacks to the gym.

>>40129260

I have never heard of that before, so I'm not sure where that may have come from, but I cannot possibly see a reason why hitting legal depth and not lower would put you at risk of injury.

>>40129263
>but don't want to jump through a dozen hoops just to get acceptable fucking underwear would then start signing up.

I know you're all up in here with hyperboles, but I just want to make it clear that any brief type underwear will suffice - I should also point out that the "white list" is actually quite fucking long, and includes the best producers of equipment.

Where the white list really fucks us over is that the producers have to fold their IPF fees into the price of the goods they sell - but it doesn't matter because SBD has somehow managed to make people think that paying over $100 for a singlet is a good idea.

Reminder: SBD are evil hacks

>>40129460

>>40129460

>>40129460

>>40129460

>>40129460
>>40129460

>>40129465
Not even 300 replies you.fuck

>>40129465
bit early don't you think?

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>>40129407
i like this idea

>>40129473
>>40129475

https://www.youtube.com/watch?v=XbOx8TyvUmI

Just enjoy the fresh meme

>>40129461
>tfw babby femurs
>tfw cut depth

I like to live dangerously.

From way further up, was just lurking and learning saw that and took it to mean short femurs, cutting depth = danger

>>40129521

I believe he was insinuating that having small femurs makes it easier for the refs to judge depth.

>>40129521

I said that because of how close I cut depth a lot of times in training. I've definitely had plenty of reps that would have been red lighted.

>>40129562

I was wrong in my interpretation

>>40129562
>>40129561
Thanks for clearing up. Appreciate it, still learning and want to be sure I'm doing things right

>>40129579
>>40129592

What's funny is there's no reason for me to do it either. My femurs are the average length of somebody who's like 5 inches shorter than me.

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>>40129612

reeeeeeeeeeeeeeeeeeeeeeeee

>>40125982
>>40125982

thats english mastiff. theyre about 20-25 lbs bigger than bullmastiff.
bullmastiffs are more bulldog-y with more wrinkles and more sausage like body.

t.235 lb english mastiff owner

>>40126034

His reps looked fine you fucking retard.