I lost 100 pounds

>>40124703
How the fuck do you even gain 100 pounds in the first place? I'll never fucking understand that.

>>40124727
I had bulimia. I gave up on life and stopped throwing up but didn't stop eating like a monster and drinking tons of milk.

>>40124703
those some good lookin mandarines

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>>40124769
GOMAD

>>40124703
Congrass bro proud of you

>>40124703
Where did you lose them? Did you look under the bed?

>>40125070
Yeah pretty much. I had like a half gallon of milk a day. I'd say most of my weight loss is attributed to only drinking water now.

>>40125106
>>40125002
Meant to reply to this post. My bad

>>40124727
be addicted to food for years

>Was 400lbs easy
>Got down to 345 and stayed like that for a couple years
>About 3 weeks ago decided to finally get down to my goal weight of 220
>Currently at 318lbs
Instead of being a strong fatass I want to be a strong and lean ass.

>>40125275
>345 to 318 in 3 weeks

I don't believe you.

>>40125615
Either that or my scales lying to me. Either way people are noticing my weight loss.

>>40125275

You aren't strong fatty

>>40125650
I bet you're also going to try to tell me that I'm not 6'5" either.

>>40125650
>faggot rectum ruptured that fat people can be stronger with effort

>>40125624
You probably weren't 345 beforehand. Even at a generous 5 pounds of excess water weight, that's more than a pound of weight loss a day.

You're either running an unhealthy/unsustainable deficit or you were probably closer to around 330 when starting.

>>40124703

I've done the same lad. 300 down to 197 and going down to 160.

>>40124703
I lost my virginity

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>>40124703

Wasc 260 at 5'10.

This pic was taken when I was 160 pounds, I'm 170 now.

>>40128837
Amazing anon

>>40128837
Holy shit. I was 220 at 5'10 but now I am fucking stuck at 175 for months.
Any advice? I've started cardio nowadays and have been lifting for a long time
Goal is 155

>>40130778

Forget cardio, I was doing it for a long time and for the last 10 pounds, you really need to push yourself, cardio won't do shit.

I became lean with HIIT, sprinting uphill for 20 seconds and then jogging for 30 and kept doing that until I reached the top of the hill, I was doing that 3 times a week while lifting.

Also, eat normally but cut sugar and don't starve yourself, you don't need to diet, the uphill HIIT will take care of that.

>>40130820
HIIT is too intense man, it's like another workout for the legs and it is fucking brutal.
Which lifting routine? I'm doing SS
I eat 1800cals/ day so a deficit of 700-800 cals

>>40130872

You have to be intense if you wanna look intense, brother.

I was doing uphill HIIT after leg days, even if my legs were sore.

It's brutal for sure but it works.

Routine wise, I just do compounds with accesories thrown in like pull ups, ab workout to strengthen your core for your deads and squats to further progress, ect.

I never really counted calories, just ate whenever I was hungry.

>>40130872

There was MMA footage of a couple of Brazilians fighters sprinting up Favelas and getting lean AF.

If these guys can do it, so can you.

>>40130904
Hmm ok thanks. I was asking because according to what I've read it should be avoided but whatever works is what I'll follow
>>40130946
Thanks for motivating.