Auschwitz mode here. I was thinking about drinking water with

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>>40124373
fuck no, just eat more

>>40124373
No. Youre retarded.

>>40124395
oh. I forgot to
>inb4 eat more

You want diabetes? Because that's how you get diabetes

>>40124373
No

>>40124373
insuline spike says no.

eat larger more often, think of it as training your stomach to expand.

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>>40124403
im assuming you need to eat 800 calories more based on those numbers, so your options are essentially limitless and you think sugar's your best option? Never.Gonna.Make.It.

>>40124373
C'mon man, there are easier ways.
For examle you can eat 36 hardboiled eggs and a multivitamin.

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>>40124373
>1 full cup of sugar in a glass of water

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>>40124373
Wat da fug

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Its like 2l of coke. Without all that chemical shit... Why not, /fit/?

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Found a leaked pic of OP

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>>40124511
It tastes awful.
If you want to eat sugar at least eat it with butter and bread. Fucking treat of my childhood.

>>40124373
eat 3-4 meals a day where all are 500kcal or more, it aint hard faggot

as you get stronger and your tdee increases you increase the size of the meals

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>>40124587

>>40124373
Bro you need to inject the sugar water into your wrist.

>>40124587
?

>>40124587
...wtf

>>40124511
That amount of sugar will take litres of water to become soluble in

Try putting 36g or whatever is in a coke in 330ml of water

It will not dissolve

>>40124587
Reverse image search gave me pile of polish websites. Is sugar bread thing in poland?

>>40124855
>Is sugar bread thing in poland?
Yes. And rural America. It is the food of the poor.

>>40124855
Sugar sandwiches are really nice

My grandad used to have one on a Friday as a treat. It's an old school thing.

>>40124469
Wait
You fuckers are saying I have to eat food AND GOMAD?

>>40124616
>>40124721
>>40124835

That's good old commie sweets for you.
Back in the soviet days there wasn't any sweets in the shops really. Actually there was barerly anything. Bread with butter and sugar was one of the treats you can get as a child. My grandmother and sometimes my mother made them for me as a habit left over from that time.

>>40124855
Not sure, I think it might be general soviet sphere thing.

>>40124921
Czechfag here. Never heard about that shit.

>>40124373
for me that amount of calories in sushi rice is pretty easy to down, maybe try that

>>40124848
yes it will you fucking retard
sucrose solubility in water is something like 1.75 kg/L at room temperature, and 4-5 kg/L if you boil it
you just need to stir it real hard, why you obviously can't do because babby arms

bad idea, if you wan something similar then dont take sugar its bad, take dextrose, glucose or fructose theyre all natural sugars and really sweet, mix about 20g in with your protein shake or oats and take it right before gym or right after. if you take it right before you might get a buzz and more energy during your session. if you take it after it gives your body energy to transfer all the protein around your body and quickly apply it to your muscles in the cooldown. Its bad for you like sugar but not as bad and it fills you up and satisfies your sweet tooth so your less likely to eat junk food or drink soda. my bag of dextrose was cheap and its really common. it says to take 50g after your workout which seems quite extreme as thats one and a half tins of coca cola, so i take about 20g.

>>40124587
This actually tastes good. Same with butter bread and salt.

>>40124950
I guess it might be a Polish thing.
Not sure how was Czechoslovakia, but back in 80' in Poland there were massive shortages of food. There was literally nothing exept vinegar for some reason.

>>40124511
because you'll get fucking diabetes you mong

>>40125254
fucking abelist scum

>>40124511
1g of sugar is 1% of your daily intake. if you take 101grams, your over your daily intake. remember there is sugar in everything else that you eat during the day, so youre probably getting about 80g through all the food you eat nevermind anymore junkfood or sugary drinks. youll become skinnyfat, tired and possibly get diabetes

>>40124395
Is that a Jojo reference?

OP drink chocolate milk ffs.

>>40124373
Lost
Wait this isn't ylyl
Why use sugar? Use something with carb, protein, and fat, but not sugar.

How about olive oil? Anything wrong with drinking 100ml of that a day?

>>40125549
Already tried that. I almost puked after first sip.

>>40125750
WTF is wrong with you?
Why can't you just make some normal food, hell even junk food instead of eating raw materials?

>>40125356
>100g of sugar a day
disgusting try 50g at most
>eating foods with added sugar ever

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>>40124587

>>40124587
This guy knows. Fuck i miss those now.

>>40124921
Im from spain, and I used to eat them too. Tastes better than 90% of industrial shit you can get and its healthier.

>>40124855
>>40124873

My dad used to eat butter and sugar sandwiches when he was a kid. His family was poor as fuck and I guess it was a common thing.

>>40124587
>>40124855
I'm from Argentina and i heard from it.
Never had it but pretty sure my parents at least tried it once

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>>40125972
Forgot pic. I did't take it but google bring it up easy, someone probably showing their breakfast on twitter or something

>>40125169
Ahh the breakfast of my childhood, together with hot chocolate.

Eat bread with cheese nigger, before your know it you will have eaten 1000 kcal or more

>>40125961
>>40125972
It probably isn't that good with American bread that is basically sponge made out of sugar.

>>40124587
> not having fairy bread.

bread, butter, hundreds and thoudands = goat after school snack

>>40125154
>2017
>thinking dextrose and glucose are two differnt things

>>40124511
> wants to have 200g of sugar
> complains about """chemicals"""

>>40124416
type 2 diabetes fucktard

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>>40124587
What the fuck

>>40124438
How would his insulin be spiking? Sucrose is 50%frutctose and 50%glucose. The fructose absorbs incredibly slowly which is why fruit is generally favored.

Also if his liver is functionally properly there wouldnt be a problem in using that sugar for energy right away rather than storing it all.

Does anyone on this board actually know how the human body works? Or is it just meme spouting?

>>40124373
No just eat more.

Also, if you really did this, you would probably move to Hummingbird mode with all those sugar gains. Just drink supersaturated sugar water for those mad flying gains.

Do you have a kitchen? Start frying foods

>>40128622
fruit is favored because it has vitamins, minerals, and fiber, and also it isn't straight sugar.

also, fruit juice is just as bad as soda

>>40124403
OP can't inb4

>>40128622
That sugar would hit his blood like a straight IV pump. His insulin would spike in seconds. Even if it his heart rate was 6 million - he could not out-pace the insulin.

>>40124855
yes, germany too.also: toasted greybread with salt.

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a couple of these fuckers everyday will put pounds on anyone

>>40124373
diabeetis is not a surefire massgainer

eat good fats, protein and carbs

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>>40124403
Eat breakfast. Anything for breakfast even if it's very light. It'll kick start your metabolism for the day. By lunch time you'll be starving, a few hours that you'll be starving. Then dinner.

>>40124395
So yeah, fpbp. Eat more. If you're Auschwitz mode then you can afford to eat anything if you lift/train.

t. Auschwitz manlet (5'7") who went from 85lbs to 125. Still gaining. Aim is 140 for now.

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>>40124511
>>40124587
Jesus Christ Anon.

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>>40124587
GOAT tier snack right here

>>40128622
>100g of glucose a day
>How would his insulin be spiking?

stupid fuck

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>>40124403
>>inb4 eat more

"lmao inb4 the solution to my problem"

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Can you eat nuts?

If yes, just get peanut butter and use it for protein shakes, on bread or just eat it from jar. Also just eating nuts is fine. I'm eating 150g pistachio pack everyday for ez calories.

Good fats, protein and high calories. Nuts are the ultimate bulking snack.

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>>40124587
>it's foreigners making fun of poland episode again

>>40131651
How do you eat peanut butter? Jam and sandiwiches? Im full of them

>>40124373
It will have a positive impact.

On your diabetes test

how many calories does sugar have?

>>40133714
1g of sugar = 1g of carbohydrate

>>40130950
What's your wrist size? Never thought I'd see another person on /fit/ who is just low weight due to bone structure like me.

I was 110lbs and am now 135lbs. Despite this number looking low on paper I look fit and otter in a shirt and most people guess I weigh 150-160 based on appearance. Even though 135 is the Auschwitz for other people it's "halfway made it" for me. 6" wrists.

>>40134599
Also should add I'm 5'10"