Big butts dont lie.

>>40123313
hip thrusts target your glutes directly you should do them too, also here's the thing about training and wanting to get big in some muscles while natty: IT TAKES FUCKING FOREVER
be patient

>>40123313
Injections, I had her snapchat

>>40123313
@missgenii on ig

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>>40123313

>>40123313
only by being raped.

go lay down in a city park with a skirt on and you'll be serviced shortly.

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Squats are good because they're big weight, but they're mostly for the upper glute and lower glute is what you want when you want a big arse

Pic related

>>40123313
>that video where a flabby faggot is fucking this girl in the butt

why even lift brehs

>>40123313
BREHS
R
E
H
S

>>40123494
Real?

>>40123313
sauce pls

>>40123526
You fucking retarded dipshit learn to read the thread before leaving reddit

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she had cosmetic surgery, so that's your answer if you want a butt like that

do oly lifts tho

ass implants and or roids and lipo like all strippers get em yes including latian n nignogs

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>>40123313
>>40123494
is this her?
there is also a video with a nigger but im not sure if that is her too.

>>40123313
Stiff-leg Deadlift.

Working the hamstrings will separate them from the booty, giving it a more defined shape.

>>40123710
Aw lord, that position and angle is so hot.

>>40123710
>fucked a nigger

fucking dropped

>>40124000
Kek, I'll never understand this.

>>40124208
One part racist losers with low self esteem, one part chicks no man would really want to fuck outside of maybe a deperation tier quick nutt fuck falseflagging/virtue signaling to said racist losers.

>>40124208
>>40124266
>everyone is the same on the inside

How many more years until science proves race is more than skin deep?

>>40124307
That not only has nothing to do with what I posted.
In fact, it only proves me more correct.

>>40123313
*BRAAAAAAAP*

>>40124307
>Getting insecure and racist over a guy talking about insecure racists
Can't make this shit up

>>40123313
shes kind of a bad example. She has had plastic surgery done.

Learn the basics of programming, and do a lot of volume on exercises that work the glutes.

Deadlifts, especially stiff legged deadlifts
barbell hip thrusts

There are plenty of other movements, but these two are great, and all I use.

>>40124307
So what you're saying is that blacks are more athletic than whites and that makes you feel insecure?

>>40123313
Sorry anon.
She's born perfect.

Eat a bullet and hope that reincarnation is a real thing.

>>40123566
not effective for hypertrophy