Protein...1000 grams for best results

>>40122829

you mean you're having issues eating 1kilogram of chicken a day?

you don't even fucking need a kg of chicken breast a day if you eat good carb sources (beans, legumes, lentils, veggies, etc)

1.4 to 1.7 grams of protein per kg of bodyweight is enough my dude.

I always read it was pounds. So what I need like 90 to 100 grams of protein?

Milk and peanut butter. Chicken tuna etc. It's fucking easy. No shake needed.

>>40122829
You don't need that much protein.

It's .8 grams per lb of LEAN bodyweight. Don't get so carried away

>>40123048
This

>>40122829
If you're on a cut and you weigh 195lbs then you should target 100-150g of protein a day depending on how steep your cut is and your nutritional preferences.

>>40122829
>I am 195 and read that you need a gram of protein per body pound.

Per pound of lean body mass. I.e., what you'd weigh with all the fat discounted.