Can I build a big chest by doing 100 pushups every other day?!
Read the sticky
>>40121144
And increase the rep by 25 every 2 week?! Braaahhss, help meee! I'm to poor to afford a gym membership.
>>40121155
Por que?
>>40121144
you wanna look like bruce lee? if not get serious with lifting
>>40121144
calisthenics. Push ups ain't enough to work the wide range of muscles in your chest to develop good definition. Check out bodyweight youtubers
>>40121162
Porque él tiene las repuestas
>>40121162
holy shit fuck off you fucking newfag
>>40121144
Woah, not that much
You don't want to get too big
>>40121195
Mi siento cuando /fit/ hablan español
>>40121196
Le Espanol
>>40121196
Por que,anon? :(
>>40121144
You must also do 100 squats and 100 situps.
>>40121320
AND 10KM !!!!!
>>40121320
ONE PUUUUUUUUUUUUUUUUUUUUUUNCH!
>>40121155
Stfu
M8 thats nothing
Instead do this
https://youtu.be/SXTen5VRg4M
>>40121196
No Ingles.
>>40121144
Braaaahhsss!
>>40121155
no...