Lockout or not?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 5
Thread images: 1

Anonymous
Lockout or not? 2017-01-23 02:39:45 Post No. 40121052
[Report] Image search: [Google]

File: 1484703650424.webm (1MB, 576x720px) Image search: [Google]

1MB, 576x720px

Lockout or not? Anonymous 2017-01-23 02:39:45 Post No. 40121052 [Report]

Which exercises, if any, do you lockout in? Also, do you go ass to grass with squats. Not training for strength, but for hypertrophy.

Pic unrelated

Anonymous 2017-01-23 05:16:03 Post No.40122353
[Report]

Anonymous 2017-01-23 05:16:03 Post No.40122353 [Report]

>>40121052
When TRAINING for strength, going ATG can benefit your performance coming out of the bottom of the lift. However when maxing out or performing lower reps, going parallel or slightly lower is your best choice.

For deadlifting, locking out is crucial, otherwise it doesn't count.

Anonymous 2017-01-23 05:31:13 Post No.40122498
[Report]

Anonymous 2017-01-23 05:31:13 Post No.40122498 [Report]

I don't fully lock out in pull-ups or chin-ups.
I go ATG. It just feels so much better.

Anonymous 2017-01-23 08:19:32 Post No.40124288
[Report]

Anonymous 2017-01-23 08:19:32 Post No.40124288 [Report]

>>40121052
I don't lock out on leg press because of that one gif

Anonymous 2017-01-23 08:40:14 Post No.40124566
[Report]

Anonymous 2017-01-23 08:40:14 Post No.40124566 [Report]

>>40121052
that dude is majestic as fuck

Lockout or not?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/