Thread replies: 8
Thread images: 1
Thread images: 1
File: 11324405_1699619003591567_326028886_n.jpg (90KB, 640x640px) Image search:
[Google]
90KB, 640x640px
Trying to get back in shape. Wondering if /fit/ thinks this is a good workout plan to start with?
Monday – Chest
75 push-ups
Bench press – 165, 195, 225 (25, 15, 8 reps)
Nautilus press – 80, 100, 130
Incline press – 80, 100, 130
Pec deck machine – 60, 70, 80
Tuesday – Back
25 pull-ups
Seated rows – 75, 80, 85
Lat pulldowns – 135, 150, 165
T-bar rows – 80, 95, 110
Wednesday – Shoulders
Arnold press – 55
Laterals – 30
Front raises – 25
Thursday – Biceps & Triceps
Preacher curls machine – 60, 80, 95
EZ curls cable – 50, 65, 80
Hammer curls – 30, 45, 55
Pushdowns – 70, 85, 100
Friday – Cardio
Treadmill 60 minutes – 80-90% MHR
Saturday – Cardio
Treadmill 60 minutes 80-90% MHR
Sunday – Rest
>>
>>40119391
No
If you start with 25 press ups your triceps will be full of lactic acid and you'll be too weak for your bench press. Cut the press ups down to 3 sets of 10 - 15 to warm up the triceps.
>>
>>40119400
Noted, thank you.
>>
>>40119391
no
read the fucking sticky
>>
>>40119391
100 squats
100 situps
100 pushups
10km run
everyday
>>
>>40119391
>It's Wedsnesday
>Hit the gym for 10 minutes before walking out
This has to be bait, just do ppl
>>
>>40120817
Top
>>
>>40119391
READ
Thread posts: 8
Thread images: 1
Thread images: 1