Pull up improvement

>>40118397
weighted pullups or
grease the groove or
sets to failure every day

>>40118406

Thanks I'll try that, and what weight do you recommend I start out at?

>>40118397
Google Recon Ron pullup program

I can increase 1 pullup every two days. I'm at 26 at the end of push day. I prob could do 30 fresh. all it takes is doing it frequently.

>>40118397
I stalled at 8 and have not been able to get passed that. I put about 20lbs in a back pack and can do about 5 of those. No progression in two weeks.

I sometimes don't even feel it in my lats, but earlier tonight I tried moving the grip around. I did some weighted pullups with the pegs that stick out. Apparently this activates the arms a bit more, but I did feel it in my lats when I was finished, so I am going to alternate with close grip, palm-facing style and then just wide grip palms away style.