stuggling to gain weight. i am 135 and 6 foot 1 and i continue to struggle to gain weight. Christmas rolls around and i gain 5 lbs, gone by next week. need help
>am polish, my friends call me a literal Auschwitz survivor
wat do /fit/
https://www.youtube.com/watch?v=hflEYSEnSUw
to kurwa
>>40112934
>6'1" 135
You need to lift weights and eat a lot of food. Aesthetics are something you can worry about later. Just please put on weight
>>40112934
>powder
Try food.
Fucking drink olive oil.
You need to eat whatever you eat now plus 3 meals of chicken and rice.
>>40112934
I've been using ONs Critical Mass with good results.