An egg a day keeps the protein power away

>>40109384
*powder

>>40109395
its called power man

>>40109384

>An egg
>one (1) egg

lmao do you even egg?

it's so hard to get enough protein. I had a 4 egg omelette this morning with cheese and veggies and ended up at 500 cals with only 30g of protein. I could get the same amount of protein for a THIRD of the cals with protein powder.

even if I ate all of my 2kcals in eggs, I would have 25 eggs with 150g of protein, still 30g short of 1g per pound of body weight

>>40109412
wtf you onto man do you even egg?

One egg is only like 5g of protein

>>40109424
not true the people that produce protein powder just melt eggs

>>40109421
>still 30g short of 1g per pound of body weight
>1g per pound of body weight
Fuck off whey shill.

>>40109384
>protein power

>>40109442
is that inaccurate? i thought even the sticky says 1g per pound is a safe bet?

>>40109421
>>40109424
>muh macros n shit

Literal shills.

>>40109454
It is but people like this guy >>40109442 think that because you can have less means less is optimal.

>>40109423
>>40109412
>not egging for maximum gains

>>40109423

If you're not gonna egg 6 eggs a day you might as well not egg at all

>>40109548
How much does Rich Piano egg a day?

no eggs, no leggs