>keto
>smart drugs
>whole grains
>foam rolling
>bodyweight exercises
>progressive overload
>working out
>NOFAP
>cardio is bad for your knees so I avoid doing it
>>40108600
This is true if you don't run with the proper form.
>>40108737
can vouch, ran once 3 months ago and got Osgood-Schlatters.
Gonna re-commence skwats next week.