If one only does cardio and diet to lose weight, do they end

Skinny fat, I should know for I am one.

Related but retarded question here: If I eat enough protein but don't do any weight exercises while dieting, will that stop my muscles from wasting away?

>>40107582
If you're fat to start (I was) then you'll end up with stubborn belly fat, it's the last thing to go. I did diet+cardio to drop my fat before I switched to lifting.

>>40107851
if you don't use it you loes it, eating proper will help prevent loss, but it's not going to prevent loss completely.

File: CplGb4hXYAE24l-.jpg (215KB, 867x1200px) Image search: [Google]

215KB, 867x1200px

>>40107697
>>40107905
Hmm makes sense. But okay. Would throwing ab exercises into the mix prevent skinny fat mode?

Cardio/ab wheel/diet

To get something like pic related

lift weights faggot

>>40107942
If you eat enough protein andeven just do a solid body weight routine, your body won't take the weight as much from your muscles, as you will be building them. So your fat stores will go down, and your BF% with it, making you look nice and lean.

>>40107582
yes

t. experience