Hey this is my first post on /fit/ and actually the first time

>>40107532
lose weight

>>40107538
Is there any way I can target the fat loss in my groin area though?

>>40107562
Nope, its impossible to lose fat only in specific areas

>>40107580
should i just do cardio and stop drinking so much coke?

>>40107532
You have fat but no muscle. Lift or do a bodyweight workout.

Read the sticky; it explains all this pretty easily.

>Can I target fat loss
No. The body doesn't work that way. You just lose fat from all over your body.
>Should I just do cardio and stop drinking so much coke
How good do ya wanna look? That alone is a pretty huge step. I think you should google "bodyweight workout" and do that. It's a workout that requires no weights. Mostly push up style shit. Doesn't take much time, and it's an awesome entry level thing that would make you look better.

>>40107641
I don't really care how I look other than getting rid of the fanny pack.

>>40107641
If you put muscle underneath fat, the fat looks better (literally the only reason I have a gf).


But if you just wanna lose fat, read the sticky, and go on a 250 cal deficit for a few weeks. Just cutting out fizzy drinks is a pretty major step.

>>40107686
off to read the sticky

I owe you one

>>40107580
this and /thread

>>40107711
All good. Also, heads up, after you've read it, next time you're taking a shit or something read Harsh's wiki (link under the sticky). Rephrases a lot of the same info, and has a bit of broscience, but it's all round easy to read. Sticky is most important though.


Anyway, you're reading the sticky and cutting out soda. Congratz; you're ahead of a metric fucktonne of normie in terms of fitness. Good luck buddy.
>>40107744
/thread is for when the thread isn't needed anymore. That's when OP has the information to actually meet his goals.