How normal is it to shit yourself while squatting?

Very. It happens to everyone and is just one of those things you have to get used to.

>>40106807
don't girls occasionally piss themselves if they brace and try to lift heavy?

>>40106807

you could try going to the bathroom and shitting and then return to the squat rack

>>40106893
Related https://www.youtube.com/watch?v=pV-LIoSkNZA

>>40106909
Only you don't get an urge until youre midrep and by then its too late

Thats why a squat plug is essential for anyone serious about lifting

>>40106807
BRRRAAAAPPPPP.....oh no! i knew i shouldn't have tried to squat after eating that big chipotle burrito.....anon, why don't you come lick up the mess I've made ;)BTTTHTHTHTBTBTHTTTTPTPHTHTBTTBTHBHBTHBTHBTHTHTTHTSPPPLORCCCHHHBAZINGA!!!!!

>>40106807
Kill this retarded meme before it becomes a thing.

>>40107020
Why is this allowed