I've just started on GOMAD. I'm 1 week in so I'm only doing 1 litre or 1/4 gallons a day. I'm experiencing pretty bad diahhorea and its just exploding out.
I'm not lactose intolerant, I used to eat like 300-500gr cheese a day and I was fine. I was also fine on 500mL milk a day too.
Is this because I have more liquid than solids coming into my body?
>>40106451
It's because you don't produce enough lactase. Lactase is the enzyme deputated to breaking lactose down and it's the limiting factor in its digestion, meaning that if you exceed a certain amount of ingested lactose you won't have enough enzymes to digest it and suffer the consequences
>>40106732
Okay thanks bro, so is GOMAD just a meme then?
>>40107121
You just have shitty genetics lol
GOMAD is only for white people
sorry fampai
>>40106451
>I've just started on GOMAD
Retard. I bet you fell for SS too.
>>40106451
Be careful senpai. I developed lactose intolerance after GOMAD. Now I drink only lactose free, or else I would fart nonstop