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GOMAD Questions

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I've just started on GOMAD. I'm 1 week in so I'm only doing 1 litre or 1/4 gallons a day. I'm experiencing pretty bad diahhorea and its just exploding out.

I'm not lactose intolerant, I used to eat like 300-500gr cheese a day and I was fine. I was also fine on 500mL milk a day too.

Is this because I have more liquid than solids coming into my body?
>>
>>40106451
It's because you don't produce enough lactase. Lactase is the enzyme deputated to breaking lactose down and it's the limiting factor in its digestion, meaning that if you exceed a certain amount of ingested lactose you won't have enough enzymes to digest it and suffer the consequences
>>
>>40106732
Okay thanks bro, so is GOMAD just a meme then?
>>
>>40107121
You just have shitty genetics lol
>>
GOMAD is only for white people

sorry fampai
>>
>>40106451
>I've just started on GOMAD
Retard. I bet you fell for SS too.
>>
>>40106451
Be careful senpai. I developed lactose intolerance after GOMAD. Now I drink only lactose free, or else I would fart nonstop
Thread posts: 7
Thread images: 1


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