Bench Press

If youre in 7th grade or a woman then sure

>>40106257
I was able to do both before I even started.

>>40106257
those don't look like 20kg plates

also who needs a spotter for 1pl8 bench

find friends who are less casual. read the sticky

>>40106257
Consider going to a real gym. It will motivate you to get real gains or give you social anxiety. Good luck.

>>40106257
Ouch op i did 100kg after 3 months of ss

>without the bar weight

Why would someone measure like this? OP, 66kg at 5x5 is perfectly fine if he's been training using Stronglifts or whatever for just about 4 months. If it's been 6 months, tell your friend to consider suicide, because they are a weak faggot.

Also go to the gym and start lifting. If you follow Stronglifts to the letter and don't fail any sets along the way, you'll go from the empty bar to 60kg in 12 weeks. You'll probably fuck up a few times, but it will be easy to catch up in 4 months time, let alone 6.

>>40106487
Actually, I'm a stupid nigger. After 12 weeks you should be at 65kg without failing any sets (18 days of bench press * 2.5kg = 45kg + empty bar = 65kg). So yeah, your friend is a loser who should go play in traffic.

>>40106487
I assume he is not using an olympic barbell

The thinner barbells are 7-10kg

File: le strowman face.png (113KB, 189x327px) Image search: [Google]

113KB, 189x327px

>ever saying not including bar weight for some shitty kmart bar

>>40106257
Your friend is a pussy

>>40106257
both of you kys

>no spotter

next WSM, calling it now

>>40106257

Fucking lol, your friend is weak.

Train hard and whoop his ass for us.