>only ate 400 calories today >full as fuck

Teach me how

>>40104874
ur gonna die ;.;

>>40105011
This. Sounds like the kind of diet I need.

>>40105011
not him but

oatmeal and coffee for breakfast

beans and rice for lunch

eggs for dinner

sleep early

>>40104874
r.e.p. gaens

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>>40104874
>be poor white trash most of life
>get dinner 4 days of the week on average
>eating at a 500 deficit feels normal
>500 surplus makes me want to vomit

pic related, it's me

>>40105057
Try to ignore that eating is work. The body gets used to everything eventually.

>>40104874
Had you said 2400, that would be cute and girly, but what you're doing is just self-neglect.

>>40105021
Rice? Rice is like 400 by itself lmao

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>>40105021
>oatmeal 120 kcal
>1/2 cup milk 100 kcal
>2 spoons of sugar 50 kcal
>banana sliced 100 kcal

>coffee with cream and sugar 100 kcal

>1 cup white rice with butter 400 kcal
>1 cup black beans fried in sunflower oil with sesame seeds 400 kcal

>6 eggs scrambled with cheese, side of toast 800 kcal

Fucking idiot learn how to count that's way more than 400 kcal

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>>40104874
>ate more than 3000 cal today
feels good man but it's hard to do it every day

>>40106030
>If I add in all these extra calories, there's too many calories!

>ate 6000 calories today
>hungry as fuck
>130lbs
WHAT IS HAPPENING TO ME

I'M IN MY TWENTIES THIS CAN'T BE GROWTH

FUCK

>>40106030
did you just assume OP's serving sizes?

fucking pig!

>>40107280
>growth

Relax buddy, you're just getting fat and falling apart. After 25 it's all downhill unless you actively push against it every day.

I used to be anorexic and this hits home hard. I nearly threw up at 1000 calories when I was trying to eat more to bulk up.

>>40107350
>getting fat
But I'm 130lbs and I haven't changed weight. I think there's something inside me.

>>40107366
>calorie density

>>40106381

>hard to eat more than 3k cal

i wish i was a skinny fag

>>40107380
>tfw barely ate over 2000
>still feel full