/CBT/ - Current Body Thread

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>>40104603

>front lat spread

No but have this picture from the gym today bby

Also faurk nat. You are looking really good in that pose.

I think having your little chicken legs (:D) in the photo really maximizes your v taper

Obviously you always look great but this photo just looks bigger than usual.

Anyways

>lifting 4.5 months
>210--->167

Currently still cutting. Perma cut life. Cut until erectile dysfunction. When NatT photos don't get me like a rock I will know the cut went too far

I am doing those oblique excercises you suggested nat, the lovehandles are the last thing that really bothers me about my physique (other than the obvious lack of size in general).

Hopefully if I cut enough they will go away

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BYLAT

>>40104603
your body looks like cookie dough.

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I'll play, currently just on body weight routine/ cardio going to get back into some weight training next week. Abs too. Pros: getting good at anaerobic training
Cons: lost mass / definition over the months

>>40105127

How about you post yours faggot?

ALways the anon with no picture that talks shit about aesthetic physiques. Out of jealousy.

Too lazy to work to have one someday, so talk shit.

lol @ your life faggot

>>40105138

I never understand how people end up working hard enough to look like this then they fucking quit.

You look great please keep training get off this stupid bodyweight shit

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6'5", 237lbs. 4 months into lifting just about, weight is down from 265 since I began. BF estimate would be really appreciated, so please lmk what you think. Is there anything I can do for my relatively weak bicep peak?

>>40105295

Fantastic. Good job on weight loss. I know it is not easy feeling hungry all the time. for months on end.

For bf % estimation please do not angle to the side like that to look thinner though, lol.

Cutting to remove bodyfat will help your bicep peak. Once you are lean, add some muscle on, lean bulk. All of this shit just takes time man .

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>>40105324
Good point on the angle my bad dude wasn't intentional, what about now?

>>40105324
This is strange nonadvice.

>>40105295
Do "supermans" in the cable station. Put the cables at the lowest setting, on the lowest stack and just curl. Hold the position for a 8-10 count, release as slowly as possible. 4 sets to failure. This is specifically to maintain and bring out peaks.

Otherwise concentration curls and drops added on preachers.

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I think I would look good if I cut. What do you guys think. Currently 220lb

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>>40105369
An example

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>>40104603

Here's what I was trying to do, but I was trying to get as close to the mirror as I can to make myself look bigger.

Fucked up the pose.

This is my favorite pose. Notice hand placement to hide both love handles and stretch marks.

>>40105412
word, I'll definitely try these out with your 8-10 sec pause method. I never really wanted to do these tho because I feel they draw a lot of attention and im not trying to look like hardo nation haha.

>>40105444
Tell them to fuck off. No one cares.

Besides you're a giant you draw attention regardless.

>>40105449
fair enough. any idea what my bf% might be based on the second photo I just posted? I dont mean to be belaboring the point, but if I could estimate my bf more closely i would be able to calculate a lot more shit and not feel so fucking crazy on this goddamn cut.

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OK so I've been going to the gym for about 6 months. I go about 3 days a week and pretty much never do cardio.
I've been on stronglifts and here are my current stats.

Squat - 175lbs
OHP - 90lbs
Deadlift - 205lbs
Bench - 135lbs
Barbell Row - 115lbs


My diet is complete shit I'll eat good for a few days and then eat like crap and I don't count calories/macros or how much protein I eat.

I really want to get in shape but I need help. I'm getting bored of strong lifts too. WHAT DO I DO?

>>40105191
>How about you post yours faggot?
wasn't trying to be insulting
your body just reminded me of that pre-made cookie dough stuff

>>40105602
you need to be improving every single one of your compounds, im assuming those are 1rm's? The sticky discusses at length the importance of your diet. Watch what you eat, get enough protein, etc. if you don't care enough to put in the ground work that is essential to your progress then all your work is for nothing. Find an intermediate program that looks appealing, possibly a 4 day bro split. You need more volume in every lift.

>>40105645
I'm not sure what my 1 rep max is because I'm scared to test it out but I can do those weights for 5 reps.

I'll look into that. Do you think I should focus on bulking? I weight around 160 lbs and I'm 5'8 but my bodyfat is somewhere around 20%?

>>40105602
>I really want to get in shape

No you don't, or you would not be eating random shit and not counting calories.

>>40105645

I wouldn't even offer advice to someone like this that straight out admits to putting in no effort. It will *not* be followed, because all the shit you suggest is difficult.

>>40104603
Gross, your body sucks, even though your ripped.

>>40104603
>lat spread
>has no lats
What did he mean by this?

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bout 165, havent lifted for two years just hopped back in bout 2 weeks ago.
trying to cut down enough to get rid of visceral fat around hips. after i'm happy going to get back into a bulk kinda diet

>>40105701
abs appear for most guys around 8-12% bf, with 12% being generous. i can't tell you what to do, but keep in mind most guys' bulking season started months ago. Honestly, looking back on my mistakes, given where you are rn progress wise i would suggest this: Count your fucking calories, eat at maintenance, get enough protein, and improve your lifts by working out more often.
>>40105708
just trying to extend the advice that was given freely to me, i strongly agree with your position though.

>>40105708
Hey I do put in some effort, I'll eat as much fish, chicken, and turkey, and protein as I can but I don't keep track of how much. I do find myself counting in my head how much calories/protein I eat a day and it usually ranges between 2300-3000 calories and 130-180 grams of protein.

I want to commit more to it which is why I'm seeking advice.

>>40105763
>and improve your lifts by working out more often.
Any routine you'd recommend ? Strong lifts has 3 workout days and 4 rest days and I have no clue what to do on my rest days.

>>40105602
have you made progress over 6 months or are you stuck at those weights? i feel like they should be higher for 6 months of lifting.

>>40105399
Do a very slow cut and work on holding that mass, use tape measure to measure waist and calipers for bf, fuck the scale. -200-400cal reduction til content.

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>>40105782
pic related
>>40105811
also super curious how he has made such little progress

>>40105841
i mean i could maybe see it, i had to get my bench up from like 65lbs starting out, i weighed about 105lbs but this guy does not look nearly that light. unless he has no test or something idk.

>>40104603
Hey aren't you the guy that starts the roding threads? Or am I wrong

>>40105710
>>40105722

Fuck you jealous idiots.

OP has been giving fitness advice on this board that is stellar and his coaching is why I lost 43 lbs in 4.5 months WHILE gaining lean mass. >>40105425

A man would see that body and say 'If I work hard I can look like that too someday'

A jealous idiot writes shit behind a screen. You are truly pathetic.

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Got no front lat pics

>>40105841
Well i was pretty weak when I started.
Here were my starting stats:

Squat - 75lbs
OHP - 65lbs
Deadlift - 135lbs
Bench - 75lbs
Barbell Rows - 75lbs

I think I haven't made that much progress because my diet is inconsistent, I'm not working out enough, and I also drink a lot

>>40106047
you have to absolutely commit. just think of what your lifts would be and how you would look if you had a good diet and lifted hard according to your routine.

>>40105006
you're heading towards anorexia. it's time to eat and lift bigger.

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>>40105006
E M A C I A T E D

stay fucking safe bro you look like shit atm

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I already have a goal in mind but I want some opinions. What should I work on?

>>40104603
>>40106014
Mirin'

>>40106047
are you a woman?

>>40106099
you're proportional, so just keep going. legs could do with a little more definition maybe

>>40105756
anyone have experience with yohimbine hcl? ordered some i heard it helps get rid of stubborn fat areas like lower body

>>40106099
Thanks man,you're looking good. I'd say work on triceps and traps to give more shape

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>>40106047
lol when I started my trainer made me do 3x15 chest press with 15lb dumbbells and it was hard. pretty good pic my mom took while on vacation

>>40105602
If that pic is after six months than you need to try harder.

You have a lot of body fat, eat a caloric deficit of about 250-350 calories a day. As a beginner you should be able to burn fat and build muscle at the same time. Don't try bulking and cutting until you are two years in, it's an intermediate-advanced technique.

COUNT YOUR CALORIES. There are many apps available for this on your phone. I use MyFitnessPal. You will not achieve your goals without planning and counting.

Your numbers are pretty bad for six months. You need more volume and more intensity. Drop stronglifts immediately and pick up something like greyskull or zyzz's routine for natty lifters, aim for hypertrophy rather than strength.

Cardio is important, do not neglect it. Your results will be slower without it.

>>40105351
25% is my non professionally maybe semi accurate guess

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>>40105006
starting to look sickly my man

stop cutting soon

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>>40106081
>>40106092

GOAL BODY

JUST LOOK HOW ASTHETIC IT IS.

>>40105602
Do cardio and count calories, coming from an ex 300+ fatcunt. Myfitnesspal is a godsend.

>>40104603
dude wtf... you look INCREDIBLY fucked up.
I'm pretty sure you are fucked and are not supposed to look like that

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5'10 174 lbs. Have gained 6 lbs so far on a lean bulk. Should I keep bulking up and if so, what would be a good weight

>>40104603
You look like shit for someone with so much lean mass and low bodyfat

I mean those fucking ribs lmao, where are your arms? just wtf bro hope you haven't been training very long.

it's been mentioned you've trained for like 4 years or something

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>>40106420

I'm not even convinced that my bodyfat % is that low.

Because look at this.

My fat distribution is just retarded, and I was too stupid to use yohibimine to cut with these genetics , so yeah, BTFO.

There is still a shitload of fat on my body, I am like 12.5-15%, it is just all 100% on my hips.

>>40106446
I would hope this is shopped, no lats, no legs. Looks like abs and chest are over defined, which without shoulders and arms makes you look terrible.

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>>40106471
>i am like 12.5-15%
>mfw u have visible fucking love handles

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>>40106471
yeah brah stick to the plan it's only up from here :)

>>40106512

U tell me my bf %?

I have fucking shredded forearms, chest stirations, and fucking not visible, MASSIVE lovehandles.

What's even going on?

My bf % cannot be estimated, it is an enigma to science. 10%? 15%? 20%? Who knows

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90% lighting
10% gyno

>>40106523

y-yeah

s-tick to the plan

j-just need to keep starving myself

>>40106532
Yo you fat just like me, keep cutting until you're nearly a skelly then dirty bulk. I envy you skinny fuckers.

>>40106545
Im 152 down from 189lb

Forever cutting

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>>40106523

ALso my face is looking REALLY good. Lots of QTs mirrin me. Every time some girl looks at me thinking 'Wtf I thought they closed concentration camps like forever ago' I call it a mire.

Getting mired nonstop desu

Can't wait to see how my face looks when I'm single digit bf%, here is aproimation

>>40106545
>cut, then dirty bulk
>stop being fat then be fat again
>dirty bulking ever
>making me use meme arrows

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>>40104603
6'1 175

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I want to look like some of you guys so bad. About to start my 4th week of SS, not seeing a lot of aesthetic differences, hurt my back today doing squats. Feels bad

>>40106623
Recover. Then when you resume, eat more food. Not kidding unless you're fatasfatass mode just eat and lift more

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6'3 225 no bully

>>40106636
Mirin that long torso

>>40106632
I'm overweight. I'm not super duper fat, but I'm definitely overweight. The m struggling with my calories. How much is too little? How much is too much? I'm terrified of getting any bigger since I already lost 50lbs over the past few years

>>40106648
Height and weight niggerino

>>40106655
6'1", 208 lbs

>>40106636
nice fake stats

>>40106646

Really? I hate it. I feel like short torsos are so much more aesthetic

>>40106664

There you are again, shoo shoo

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>>40106655
Here's a pic to show that I'm still pretty chunky

>>40106669
Some times you just look stubby. Even low rise pants look hiked up and shit but i mean we all have dismophia so whatever

>>40106683
For this physique right now, you won't feel right till you hit 160. Do it though. No compromises, even if you don't progress much strength wise. Loose the weight first, then eat and lift like a man possessed.

>>40106702
What do you mean? Just keep exercising on a deficit and then start eating crazy once I slim down? Also, 160 seems pretty low, especially if I'll be building muscle.

>>40106664
>>40106680
Not him but yeah, fake stats.

>>40105756
i dont know if i want to keep cutting, sorta in the region of noob gains still, i am getting stronger and shedding fat also

>>40106715

What's fake about my stats? What do I need to prove to you anon?

>>40106714

160 is probably it. You pretty chunky.

Try to lease 5 pounds a month at least man. When you look like a SPOOKY SKELETON it is time to bulk.

>>40106714

Exercise on a deficit and then eat a slow controlled surplus not "like crazy".

>>40104603
You have a very nice body I hope one day I can look like you since we have similar skin and body shape.

>>40106110
>>40106140
thanks for the pointers

>>40106768
holy shit you're aesthetic as fuck

height and weight?

>>40106714
The muscle you build on a deficit doesn't equal much once you hit that number. You will build some but a lot of it is maintaining what little bit you have. 160 you'll still look dyel but have a good balance of fat to muscle so you can bulk without just getting ridiculously fat and frumpy again.

Then on that next cut you will see the aesthetics fill in.

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5'8" 165
385/280/495

So happy to finally hit five wheels last week despite being horribly sick and losing like 7 lbs off my bulk weight.

>>40106768
don't even believe you are 178cm anymore. 175 maybe

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>>40106744
I can probably just eyeball it, but I'm still fixated on 160 pounds... This was me about 6 years ago, around the same height, and I was about 170 lbs then with no muscle

>>40104603
Would lick.

>>40106809
It's a wide angle lens though just saiyan

>>40106786
~179cm and 73

>>40106787
If I'm not building a lot of muscle on a deficit, does that mean a linear progression program will backfire on me right now? :(

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24, 6'4, went from 290-220

Will I make it? How would you describe my frame?

Trying to set expectations for myself as I get more into lifting now

>>40105295
concentration curls helped my peak because i struggled with it for a while too

>>40106831
ya bro whatever. manletindenial.mkv

>>40106835
Not backfire, just plateau relatively fast. The only thing that you'll continue to progress in is squat, and if you don't want to look retarded you'll stop progressing once you hit 2pl8

>>40106876
You don't have gyno so there's hope.

>>40106876
You're pretty flabby for 220 at your height but great job on the weight loss. I bet you're feeling a lot better. If you managed to lose 70lbs you can keep going.

>>40106831
natty?

>>40105351
>>40105295

I'm 6'5, 220. Lookin good m80. Lookin to gain another 10 and doing a cut.

>>40106899
I really don't care bruh but I can taste the salt and jelly, it's delicious

>>40106957
Yes, I've been lifting for quite a while

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So the pic on the right is what i'd look like minus the love handles. In your opinions, is that attainable? or is the shape of my hipbone too pronounced?

>>40106099


10/10! Keep going, man.

What's your routine? I like how everything is very equally developed.

>>40105602
Nigger i went from extreme skelly twink manlet mode and 2 months in my lifts are all better than yours except OHP. If those are 1RM then just end it now because im comparing to 5x5 and 3x5.

>>40106904
Ugh, I'm so conflicted. I feel like I'm doing everything wrong. I wish papa Mark could just coach me personally and tell me what to do and when I'm being a dumb ass.

>>40106952
Yeah, not much muscle. Definitely feeling a lot better.

Any insight on a good realistic goal body based on how I look now? I'm not sure how much frame impacts expectations or how to get a read on mine, or if that's a dumb thing to think about

>>40106908
Ha thanks

>>40106978
That's not love handles boyo. That's your external oblique.

>>40106994
He'd tell you to just eat now and get fatter. He'd be right because his goal is to get you stronger, but you're already too fat to like yourself for just being strong.

>>40107015
how do i get rid of it

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bro, you have a very good upper body but the legs are really lagging. Like noticeable chicken legs.

I would wear baggy long pants and focus a lot of attention on building your legs up.

>>40106979
Thanks man, I just run push/pull/legs. I'm about to start a strength routine next week though because my numbers have stalled

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Repost: bf% estime?

>>40107026
I guess you're right. My main goal is to look good, not be strong. I know that's bad, but it's true, and to say otherwise would be lying to both you and myself. Is this the wrong program for me? What do I do to make myself look good?

>>40107015
>>40106978
either way i just wanna know if i cut down enough can i at least make my pelvic area more aesthetic?

>>40106876
>How would you describe my frame?
There is never a satisfying answer to this question, fyi

>>40107080
Well yeah.

>>40107074
It's not the wrong program, no. But you have to understand that you're so new to this that those gains, no matter what you do will not come easy until you start to eat at a surplus. If you want aesthetics, you need to cut that fat down asap.

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I'm gonna photoshop people in here to be more ripped

>>40107223
Should I keep doing what I've been doing? I read that I should pick one or the other: lose fat or build muscle, otherwise I'll be moving slowly in both directions...

>>40107276
When you start out, any program so long as you're increasing weight lifted will build muscle. The reason this stops working is because you get to a point where you aren't consuming enough to create new muscle. You'll preserve it, while cutting fat but strength gains will not come.

You should absolutely be lifting while you cut, but you need to not stop. Do not give up other wise you'll need to restart it all again.

>>40107292
And that won't affect those linear gains in the future once I start eating a lot more? Do I eventually just workout with the same weights and not push to go higher, or do I just do so really slowly?

>tfw went from 183 to 202 in a little over a month
i fucked up

tfw too fat to post in here

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>>40106099
1

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>>40107309
Never too fat for /fit/

>>40106099
big dick

>>40107387
It's just the shadow

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>>40106978
2

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>>40107417
>>40107355
>>40107266
Why are you not using the GIMP?

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>>40106683
3

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>>40104603
5'9" 150 pounds, 140 in the pic tho.

>>40106683
Not too bad desu. If you do a light bulk (300-400 cals extra) you could build muscle and actually get leaner due to your bodyfat % decreasing.

>>40107586

gtfo rippletits lamo

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5'7 143 poons 2 months can i get a rate?

>>40107050
cut now%

>>40107634
Sexy bod tbqh 10/10

>>40107634
Routine?

>>40107646
Oh wow I didnt know I had to cut. Was thinking about dirty bulking actually.

>>40107750

great idea desu, do it faggot

>>40107729
been doing SL 5x5 minus squats and add in pull ups each workout cus legs are more developed

>>40107772
Is that a challenge? I can get even fatter bro. B-but if I hypothetically wanted to cut down to a decent bf how much do you think I should lose? 176 lbs currently

all male...

>>40107875
> /fit/

>all these guys with BROAD ribcages

Jelly.

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Do I have a potential? Never went to a gym, avoided physicial job.
>5'9.5
>160

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This is my body as of today. I'm currently running a greyskull variant. What plug ins should I add, which bodypart is lacking the most? I need some input.

>>40106876
>How would you describe my frame?
>Trying to set expectations for myself as I get more into lifting now
>>40107001
>Any insight on a good realistic goal body based on how I look now? I'm not sure how much frame impacts expectations or how to get a read on mine, or if that's a dumb thing to think about

Circling back to this for a sec

Just weighed myself after I woke up. 203 lbs even, fuck. I'm 170 lbs lean, so technically, that should put me at 16.2% bodyfat (dividing my pounds of pure fat against my total weight). As recently as Friday, I weighed 208 and after squeezing this bodyfat detector it said I was at 19.3%. So now I'm not sure what to think.

>>40107028
idk, shark attack?

>>40105127
Shut up you jelly nigga

>>40107355
Wtf I hate the real me now!

Inspirational 2bh

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Damn I'm looking good
6'0 84kg 1.5 years AMA

>>40107050
I'd say 17-20%. Correct me on this, guys.

>>40109834
>AMA

Why do you think you look anything remotely close to ''good''?

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71kg 5'11
Can i get a body fat estimate please? Just started lifting recently.

All in KG
Squat 100x5
Bench 60x5
Diddly 100x5
Pendlay 60x5
Ohp 42.5x5

>>40104603
What's wrong with your body?

>>40109844
Nice size
Decent leanness
Good proportions
Perfect height
White

Let's see you

>>40105912
lol but he has no lats tho

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Girls think I'm hot and I used to do modelling. I have a lot of lean muscle mass without even needing to workout. I do 20 push ups a day and 20 diamond push ups 20 curls and 20 shoulder presses

>>40109994
this is bait

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>>40109203
>jelly of that

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6'1 193 lbs 20 years old, liftan about a year

r8 m8

>>40109878
Daddy

You got a girlfriend?

>>40106876
My gym has the exact same floor and curtain

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5'8 72kg

cut has been going on forever and i don't know if it'll stop any time soon

>>40104603
you look like shit, you started raking roids too early

>>40106636
Inch taller and 15 lbs lighter and look way better than you. E statting faggot, is anyone in the 6'3-6-5 range at 220+? I want to see what that loooks like before I finish this bulk

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178 cm ~60 kg. Waddaya think /fit/?

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What do I need to work on?

5'10 180lbs

>>40111544

Either you're missing a limb or your legs are toothpicks. Bulk

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5'9
180 lbs
I don't think I'll ever be happy with my body thanks to being fat as a kid. Terrible body image issues.
Lifts are progressing nicely though.

>>40111720

That loose skin will fill out given time. That said I'd cut right now if you aren't already

>>40111544
Mirin such low bodyfat that you have veins going across your core.

>>40111622
I'd say chest. You got nice arms, bulk up that chest bro.

>>40111544
Your veins are cool.

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>>40111276
6'5
240

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1 Front Lat spread coming up.

6'0, 174lbs, still cutting.

>>40111742
I hope so. I've never once thought of a bulk and try to stay around 2100 calories. Although weekends tend to get btfo thanks to my lack of discipline.

OP is not doing a front lat spread properly

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need more core work

>>40111813
bodyfat%?
We're same height and you're 4 lb heavier but you actually look like you lift

>>40111720
>Reply
See if you still feel that way after losing some weight.

>>40111813
You're 6'0. Stop cutting until you reach 200lbs. That shouldn't even be a thought in the back of your mind until you're out of hungry skeleton mode

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>>40111904
Still losing. Thanks for the motivation tho.

Do all of you really shave your chest?
Isn't that kinda homo?

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>>40104603
>tfw pectus excavatum

>>40105006
hey, saw the responses and wanted to chime in.

You're actually not an extreme skeleteon, muuuuch skinnier guys have posted here without the whole "looking sickly" responses.

Whats making you look sick is your shape and skin tone. Your remaining fat distribution** and coloration sends off a subconcious signal to anyone who looks at that pic that "this person is NOT healthy"

You can keep cutting, but need to take a serious look at your macros, micros, routine, and lifestyle habits because something is making you sickly looking instead of lean looking.

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I'm quite happy with it.

I DEL, and I'm not trying to get big. So,
>inb4 DYEL.
>inb4 skellyauschwitzeataburger
>consider that other people have other goals

Lots of good looking people ITT, and lots of people to whom all I wish the best of drive and the best of success.

>>40112260
you look decent enough to get laid

>>40112160

>macros micros

Monitored with autistic dedication. Hit macros within 5% every single day other than one days.

>lifestyle habits

Stopped drinking in an effort to stop protien synthethis from being impaired.

Sleep as much as I can for optimal muscular development.

What do you want from me?

It sounds like you're saying I need a tan.

Maybe it's never being in the sun that makes me look so shit? I'm on vitamin D3

>>40111976
Cool. Didn't know if you were actually losing trying to lose weight too. You've made a lot of progress and it sucks cause it's easy to get discouraged but just keep going bro.

>>40112146
breh tell me about it I have wingardium leviosa and it fucking sucks

>>40105425
please, go out in the sun occasionally

This isn't shit talk but you look like you live in a cave 24 hours a day. Congrats on losing bodyfat and gaining lean mass, but you could do just as much to help your physique by making sure you aren't looking vit D deficient as fuck

>>40106664
>what is frame size

>>40112654

>6000ui a day
>go outside in the sun

GTFO normie of MY chan

>>40109843
agree

>>40111000
how strong are you?

>>40111795
you've got such a weak little core lol

guessing it's intentional

lookin huge up top

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6'1
165 lbs

>>40112721
congrats, you take 3 capsules so you aren't going to get rickets

you still look sickly from the lack of sun

>>40107470
>>40107417
lol i didnt do the second one, someone decided to phoshop me
damn i gotta try to look like that haha

>>40112789
How much pussy do you slay on the d?

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>>40112780
6'1"
My core is so powerful it hangs over my pants.
FTW fatstrongbro mode.

>>40112878
Forgot to add my 240 lbs to the 6'1"

>>40112878
lifts? lookin skrong

>>40112802

I live in ma. It's winter. Any suggestions? Tanning booth= cancer right?

If I was gonna cancer myself I would at least do it by hopping on them there bull hormones and being BIG

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>>40111795
Fuck yeah, bulk goals right there. Id put more work into my core but looking monstrous
>old pic from cbt in december
>6'4 209

Youre my goal anon
Diet tips? Easy bulking food?

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6'2
i have no legs

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>>40106768
>mfw prometheus was my absolute goal mode
>mfw getting closer everyday.

feels bretty gud, just need to bulk moar.

155lbs/6 foot

>>40112863
3-4 time a week If tryhard with tinder and so on.

>>40106977
How long?

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181cm
90kg
21 years old

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6'0 11 stone skelly reporting in

Pls no bully

>>40106664

If you're 6'3 is your bed 4 feet high?

>>40113368
Everybody has legs anon, dont be afraid
.>>40113386
I believe in you, just exfoliate and wash, go for that slick, baby seal look on your skin

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>>40113437
legs

>>40113453
PROPAH
PROPAH
ABSOLUTELY PROPAH

>>40112789
boxers or briefs?

>>40109834
fuck!!! kik?

>>40106099
How long did it take you to achieve this?

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Hello

>>40113438
How the fuck are you only 155 lbs? Did you lose your legs?

>>40106452
You can afford to keep bulking. Get to a point where you start feeling uncomfortable with your fat percentage or you can cut later on for the summer.

>>40113514
I have a very short torso so it looks thicc I guess but my legs are fucking daddy long leg tier, very hard to build muscle on them

>>40113471
I got no underwear on pic.
And If you're asking what i prefer then fitting boxers is the only way to go

>>40113598
snap?

Daily reminder

>>40104603 What /Fit/ think girl wants

>>40112789 What girls really want

>>40106768
what routine have u ran again

>>40109864
sick neck for such a short time

>>40104603

so are you supposed to flex when you're showing abs or no

>>40113862
nobody wants to look like OP. he's in a really weird pose and has very bad genetics.

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Been lifting for a year
1/2/2/4
1m80,78kg
When will I finally look good

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Is there any imbalance? What should I focus on most?

>>40109864
30% maybe?

>>40114150
Go fuck yourself with 'imbalance,' you're lookin good m8

>>40111870
No idea what my bf% is. The most reliable form of measurement I have is a pair of calipers, and they said I was single digits before, when I knew I wasn't.

>>40111936
I don't want to look like Fatty Fatty McPowerlifter. Most I've ever weighed in at was 190lbs.

>>40113862

Who cares what girls want?

Get big come on.

>>40114039

One day I will be big enough to draw this kind of jelly. One day.

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6'
20 yo
84kg

>>40107634
just SL?
all the le memers spamming "sl and ss are a meme"
and here's actual proof of it not being a meme
wtf i hate /fit/ now

>>40114275
Christ! You are hot! Why would you hide your face with that body. Are you in the army?

>>40111622
your belly button looks like an asshole

>>40114341
could you cease being a thirsty cunt for ten minutes?

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6'
18 years old
180 lbs (81.6kg)
Suggestions?

>>40114341
Kek thanks senpai. Yeah something like that

>>40114211
nobody is jelly for OP misshapen body. i've got no problem admitting when somebody had a bigger more aesthetic body than me. but OP aint it. you'd have to pay be to switch genetics with OP.

you literally think having muscles randomly bulging out looks good. theres plenty of other bodies posted ITT that look far better. anyways i'm fairly sure you are OP samefagging.

>>40112597
bro I cant answer whats up. All I can say is people call you emaciated and sickly looking and then this guy posts:
>>40112789
and its nothing but "pussy slayer" and complement responses. Fucker looks like hes even skinnier than you, but he gives off indicators of health for a bunch of subconcious reasons. You dont, and im guessing its the skin, proportions, and hair loss that are shooting off indiciators that your fuckin dyin rather than cutting lol

All I'm saying is if you want to look good, health is a huge part of that,. and a haircut and maybe some sunlight couldnt hurt IDK im not you so I dont know what you're lacking in your life mayne

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Whiskeyfat edition

195lbs 6'2"

>>40114599
took a double check of your pic and supplementation to improve skin quality and cutting off that goddamn mop into a buzz is a great step one, also stop autist staring and be happier.

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>>40114540
Not me. Post your body for me pls? I'm in the mood to roast a dyel.

>>40114599

>haircut blah blah

I just want to get big senpai. I have zero problems with women. What I have a problem with is getting big.

What's lacking in my life is that I m a tiny twig man. Not big enough to BTFO people in the CBT. That's what is lacking in my life.

I have a tomato face in the pic, lovehandles, stetchmarks, and yeah, no tan

no shit he got more homo bait then I did

But who wants to be small? get big cmon

>>40113293
...8?

>>40111276

Post your pic then fag

>>40114690
ooh ooh roast me!

>>40112260

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>>40114690
this is me >>40114540

>>40106664
desu my friend im around the same stats and also to the fag who said about the bed being to high for his size, not everybody has a poverty-tier bed they sleep on

my bed is almost to my hip height and im long legged 6'2

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How am I looking lads?

>>40114540
i dont know what to say to this, op looks nice but at the same time he's too small for my taste
masT mode or nothing

>>40115009

my nigga

how's that dysmorphia treating u?

>>40114890

you serious think you look better? You are an emacitated little twig man gtfo and looking super soft too

>>40115009
>>40115045
KEK. i didn't say i looked better than OP. OP is just butthurt because there's 20 distinct replies directly to him saying he looks like shit. and he does. and there are far better looking bodies posted ITT.

i train for strength with some gymnastics thrown in. OP is most definitely a BODYBUILDER. i'm about 10lbs heavier since that pic and significantly softer. and i don't give a fuck. i want another 10 lbs on top of where i am now.

the body is the result not the goal. i'd rather look like what i do now and have a 40 inch vertical than look like OP.

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>>40115099
u sound jelly, but still i havent seen a single better looking body (other than if id have to choose between bimbo and natt id rather look like bimbo) but natt's body looks much better in photos

unless your opinion of the best body is what most of 13 year old girls would fawn over then yes theres tons of better dyels in this thread

also natt is a manlet who needs to quit namefagging in fraud

>>40106014
Stats?

>>40115170
jelly of what? being misshapen? you got me bro. once again it's fun to look huge and dry but OP looks like shit for balance and proportion. he wants to look like frank zane but ended up like zank frane. remember it's not just me that thinks he looks like shit. just follow the trail of replies to OP.

i'll hope on the juice too once i hit my goals and properly condition my body for it. and i'd still train for strength not aesthetics on juice.

have fun with GETTING HUGE. i'm gonna go and take a nap before working out. instead of sitting here arguing with someone with worst dysmorphia than me.

>>40106768
I'm chasing similar end goal of low 70's kg and aesthetic. I don't lurk enough to know if you've said this elsewhere but what did you do in terms of your weight control over your lifting time, ie bulk up to 80 cut back down or perma lean bulk to keep bf% low or other? I'm currently ~72kg but not lean and hard, can't decide if it'd be better to bulk up and cut down or try to eat at slight surplus and have a slow recomp style thing.

>>40107050
I got bf done by BIA month ago, came in at 22% and I'm leaner than you across stomach and chest. Can't see legs to compare but you're probably 25% ish mate. /fit has a habit of underestimating imo

>>40112761
1/1.75/3/4

>>40114890
sweet genes, Would look sick after i cut

>>40107634

I'm 5'7", I want that body. 80 kg right now though :( Lots of cutting to do.

>>40106768
need to bulk up

>>40113862
>what shitposters thinks what /fit/ and girls want

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>>40114890
Rockin dem 12 inch arms with no definition I see! Nice brah! Your love handles are poking out further than your tits, too. speaking about abdominals why does your 4pack almost 6 look like a scrunched up 12 year olds implanted onto a 20 yo's body? they're so tiny and pushed far above your Adonis belt. I might have a fucked up ribcage but at least I don't look like a pre op tranny with an hourglass figure and implanted abs. When people were talking about v tapers and hour glass figures you fucked up choosing which one you wanted to develop.

>tfw pic related is the second image on google image search for visually similar images

You can't make this shit up.

>>40115218
>he thinks I roid

O I'm laffin. You're a male gymnast with too much baby fat. Buck angel looking mofo. How could I possibly be mad at people like you saying I look awful? I like the way I look, and that counts for a thousand angry dyels lambasting me with insults.

>>40115201
Bench 295
Squat 315x5
Deadlift 425
These should all be higher,haven't tested in a long time

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>>40104603
>first physique to survive in dead space's infamous vacuum habitat

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214lbs, 6'2
Started SS late September
Max working sets
225 bench
145 OHP deloaded
290 squat deloaded
355 DL deloaded

>>40115559
is that eddy hall? did he gain weight?

>>40114604
looks good
routine?

>>40111795
you may be jacked, but you'll never stop fucking your ex

>>40116373
Screen capped this

>>40115672
I keked

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6'0 178 finally making progress again

>>40113496
Two years from skinny

>>40115246
Thanks for the info bro. I thought top abs showing would mean kinda lower than that bf I'm gonna cut anyway so no problem.

>>40115559
if he looks bad then you look like utter shit because he looks better than you

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older pic @ 6'0 181. What would you say my fat% is in this pic?

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I got the best physique of this thread

>>40119014
if you did, you'd post a normal pic, not an angle shot

>>40119028
+1

>>40106014
nigger detected. go back to africa you ape

>>40119061
Lmao i fartlaughed

>>40119014
>>40120135
rekt

>>40106196
never did leg day

Looks like you can bench 265 and only squat 1pl8

>>40106768
prometheus is bestmode desu senpai

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27 y.o.
178 cm
71 kg
was 86 kg with beer belly