Skinny Fat workout routine?

>>17018018

no1 in fit HAS EVER made it from skinny fat

>>40103621
Really? Bullshit I don't believe that.

>>40103604
Dont bother trying. If you're even to lazy to read the goddamn sticky, you fucking lazy, worthless asshole, you will never make it.

>>40103604
Training makes a skinny fat person even skinnier and fatter. Strenght training only works for fat or skinny people.

>>40103628
You should see my progress pics, after six months I couldn't tell the before and after picture apart if the dates weren't written on it.

>>40103645
post em

>>40103604
THE FUCKING STICKY YOU LAZY CUNT.

>>40103638
Bro being skinnyfat means you lack muscle and have an excess of fat. If you workout and build muscle eventually you will get past skinnyfat mode. I'm skinnyfat but I just started bulking this week and I know I'm only gonna get fatter but I'll also build muscle, and that's the important thing. Once I build a decent amount of muscle then I can cut and bam, just like that skinnyfat no more.

>>40103604
At least you're not skinnyfat with gyno
Or shitty nuss procedure scars. Fuck my life

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>>40103771

Skinny fat with gyno here. Used steroids in the past made me fat and gyno extreme.

Truly the worse mode.

>>40103604
I bulked for a pretty long time first.
I went from 145lbs of skinnyfatness to 210lbs at just below 20% bodyfat.
Gonna do a 3 month cut starting in march though.

>>40104076
Pics bro

>>40103604
if only there was a post stuck at the top of the page, in bright colours, and maybe it could have sonething to grab your attention... like a dinosaur perhaps.

>>40103794
Is that really gyno? If so that sucks cuz I got that shit too also I'm skinnyfat too

>>40104092
This is no time for your silly fantasies faggot, I need a routine.

pick a program, doesnt matter which as long as it involved you going to gym and lift heavy shit. you will make noob gains

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>>40103604

How can you be so lazy, pathetic and stupid to ask this retarded question without reading the sticky?

You're NOT gonna make it

Start exercising (cardio + GSLP), and also cut calories for 6-12 months until you're down to 10% bodyfat or whatever looks good to you. Then reevaluate.