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Not a thread about what is best but sharing what you guys eat on a daily basis and offering advice on meal plans.
Current TDEE is 2300 and I'm trying to cut with about a 400 deficit.
Trying to eat meat/chicken only once a day and adding protein with fish and legumes (lentils, beans, buckwheat).
Anyone similar?
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Here's another day to kick things off
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>>40102344
>366 calories of american cheese
Is it really needed?
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>>40102381
Its East Euro cheese but not in crono, processe cheese has the same cals / protein / fat so thats what i go with
Polish place near my house sells 100g of em for a buck or so,.. been eating them since childhood.
Pic semi-related
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>>40102344
link to this website? pls
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>>40102572
cronometer dot com
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>>40102344
I had a cheat day today, looks like i'm psmfing tomorrow.
Thread posts: 7
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Thread images: 4