>Squatting and deadlifting

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*grabs (you) by the throat*

>>40102197
If you do both at the same time you deserve a medal

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>when anon says mean things about squat-chan and dead-sama-san

people unironically do squats and deadlifts thinking it's worth their time

really makes you think

squatting had made my legs strong enough to support all the fat bitches that wanna ride muh dick
deadlifting helps me thrust harder to push all the blubber out the way of the pussy

>>40102217
Maybe a medal made of the chromosome you lost when you were bron

>>40102217
That's called the lowbar squat

>>40102475

The guy in red really made me kek.

>>40102288
>to push all the blubber out the way of the pussy
Is this a challenge with fat chicks?

I'm a virgin

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Deadlifting is best done right after squats. Train these 5 days a week.
I've been doing this for 6 months and can deadlift 185 lbs and squat 135 for reps.

Squatting is by far the most miserable hour of my week and I'm not even to 2 plate yet, but I do it because that's what everyone says I have to do.

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>>40103840

Can't tell if joking or trolling.

Squats are great for building your glutes and thighs

Deadlifts are great for _____?

>>40102475
Holy fuck I was listening to some Scooter while I watched this and his movements matched up perfectly.

>>40103884
Back and hammies

>>40103884
glutes/hams/back/forearms

>>40103884
sliped disc growth

>>40103859
me too. doing lunges feels better though. quads burn a bit and glutes are sore after. really dislike squats. I do highbar and compliment with deadlifts

>>40103954

Since I do deadlifts too I kinda want to do high bar squat, but I don't even think I have the balance or mobility to squat below parallel high bar.

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>>40102197
>machines

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>>40102219