Deep fried shit

>>40102030

>he doesn't get his entire 3500 calories from only chicken breast, kidney beans, chickpeas, marrowfat peas, mixed beans and bio yogurt

What's the matter? can't eat 3.5 kilograms of food a day and gotta resort to greasy, dirty, dense calorie shit?

>>40102030
Have fun with that heart disease and ass cancer.

>>40102075
Yeah basically. I have major appetite issues. Hash browns help so much though.

>>40102110
Why would I get heart disease? There is very low saturated and transfats. It's just canola oil.

Isn't ass c

>>40102110
Isn't ass cancer mainly down to whether you eat burnt shit?

>>40102169
>2017
>implying saturated fat is bad for you

anyway onto the topic at hand, eating keto, 4000 kcals, 2 sessions in a 6 hour IF eating window, eggs, fatty meats, nuts and veggies easy

>>40102414
Thats fucking hardmode. How do you not puke? Mk 677?

>>40102030
>eating the transfat-fried potato jew

never gonna make it

>>40102461
i just eat till im full man but i used to be fat so yeah, also i cook stuff in a lot of butter so that ups the calories considerably
had to google what mk 677 actually is, nope not taking that

>>40102501
It's fried in canola oil you dunce.

>>40102528
You must have a naturally high appetite. Mine is naturally low as shit.

>>40102569
just find stuff you like to eat and eat a shitload of it, and if that doesn't work then sneak the calories in via condiments, sauces, drinks, add extra fat when frying, drizzle olive oil on your dinner, stuff like that, and obviously calorie dense foods, nuts are great

>>40102556
>canola oil
>industrial seed oil
>PUFA

never gonna make it

>>40102169
>>40102178
>processed meat
>cheese
>thermally oxidized vegetable oil
>glycotoxins
Gee I wonder

>>40102414
Sentimentalist denial and unironically on a meme diet. Why am i not surprised?

>>40102620
Yeah boi good advice. I have started adding 2 tbsp canola oil to my shakes. Don't even notice it. This is my recipe:

-handful walnuts
-2tbsp semolina for carbs
-2tbsp olive/canola oil
-1egg
-1litre (1/4gallon) milk
-creatine + l arginine
-teaspoon cocoa powder
-2teaspoons sugar.

Soooooooo good for gainz.

>>40102706
Elaborate. I thought canola was fine.

>>40102721
>Processed meat
It's literally fresh ham carved myself
I dont know what all that other shit you're talking about is so plz educate me.

>>40102721
What's wrong with canola oil and what are glycotoxins?

>>40102721
Fuck anybody who talks shit about cheese.

Nobody should listen to this guy.

>>40102792
canola is fine

>>40102706
Name one bad thing about PUFAs

>>40102838
Is that guy just talking shit based on nothing? Where am i the internet or something?

>>40102792
>>40102851
Very high in omega 6

>>40102877
That isn't a problem for pretty much everyone, and those people can just take 3 fish oils a day.

>>40102877
All good I take 3 fish oils a day I will be sweet stop fear mongering it's fucking canola oil.

File: 1000406_3273458931027_121562385_n.jpg (6KB, 261x140px) Image search: [Google]

6KB, 261x140px

>>40102721
>thermally oxidized
it's like people really don't know what shit means anymore

>>40102030
are you eating a plate of lunch meat, cheese and two hashbrowns

>>40103619
>aggravated almonds
>androginated sodium
>isometric onions

>>40103619
t. chem 101 dropout

>>40102030
both

>>40103665
Ham, cheese and two hash brows. Washing it down with my trademark gainz shake: >>40102777