lateral thigh stretch

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Thread images: 3

Anonymous
lateral thigh stretch 2017-01-21 09:04:21 Post No.
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File: 2-leg-thigh.jpg (45KB, 389x403px)

lateral thigh stretch Anonymous 2017-01-21 09:04:21 Post No. [Report]

I have been doing my front squats and got some pain on my vastus lateralis muscle,
(lateral thigh) expecialy when i do my deep squat

Doing Reg Park 5x5 for about 3 weeks.

AxBxA
BxAxB

A and B start with squat... I don't think my they are resting..

NEED SOME GOOD STRETCH plz!

Anonymous 2017-01-21 09:05:06 Post No.40101498
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Anonymous 2017-01-21 09:05:06 Post No.40101498 [Report]

File: fig-6-1.jpg (52KB, 960x720px) Image search: [Google]

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>>40101487

Anonymous 2017-01-21 09:06:15 Post No.40101506
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Anonymous 2017-01-21 09:06:15 Post No.40101506 [Report]

File: Barbell-Front-Squat.png (456KB, 1320x850px)

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This one is beter

Anonymous 2017-01-21 09:31:32 Post No.40101794
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Anonymous 2017-01-21 09:31:32 Post No.40101794 [Report]

UP

Anonymous 2017-01-21 09:32:54 Post No.40101811
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Anonymous 2017-01-21 09:32:54 Post No.40101811 [Report]

it's just overuse tendonitis aka stop legs for about a week and come back light

Anonymous 2017-01-21 09:47:41 Post No.40101953
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Anonymous 2017-01-21 09:47:41 Post No.40101953 [Report]

>>40101811
thx!

Anonymous 2017-01-21 09:50:39 Post No.40101995
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Anonymous 2017-01-21 09:50:39 Post No.40101995 [Report]

I do the "Agile 8" routine of foam rolling and dynamic stretching before every squat sesh. Hips are much more open and flexible and I can activate my hams way more, very good routine. try Limber 11 if that isnt enough.

Anonymous 2017-01-21 09:53:18 Post No.40102028
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Anonymous 2017-01-21 09:53:18 Post No.40102028 [Report]

>>40101953
its itband syndrome specifically

Anonymous 2017-01-21 10:50:43 Post No.40102679
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Anonymous 2017-01-21 10:50:43 Post No.40102679 [Report]

>>40102028
So, do I stop my legs for about a weeek

or

do i stretch like "agile 8" (dont have the roll)

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/