AB Wheel

>>40100376
appear to be a meme exercise. top tier in actuality.

>>40100410
>meme exercise
What did he mean by this?

>>40100376
great exercise, I do them every morning. try tensing your glutes and keeping your body slightly arced away from the ground throughout the movt.

>>40100376
worth investing into. I have one. No ragertz

>>40100376
I got a Perfect Ab Carver Pro for my birthday. Not necessarily very good as the only core you do, but it works very well to supplement other core work. I'll bang out a hundred reps on a wheel after hella situps and planks. Fucking feels great.

waste of time

just do deadlifts and squats

Ab wheel + landmine 180s are some of the GOAT ab exercises.

>>40100715
Well memed

>>40100376
Why invest in an ab wheel when you can just do barbell rollouts?

>>40100761
well if you are a bitch and use belts that's your problem

I have one. I can't even do a single correct rep on my knees without my back hurting - and not the good kind of pain, the screaming "you are going to snap something if you carry on" type of pain. help

I've heard they're fantastic if your form is perfect throughout the entire range of motion, but I can't figure out the motion and it feels like I'm doing fucking nothing. Zero ab burn like I get with cable crunches and leg lifts. Maybe one day I'll figure out how.

>>40100804
sounds like you need to strengthen your spine anon. do easier variants of bridges and work your way up.

>>40100804
hollow your back.

http://www.beastskills.com/ab-wheel-rollout/

File: 1483045762169.jpg (292KB, 816x1168px) Image search: [Google]

292KB, 816x1168px

>>40101088
thanks for the link