How bad is milk? Should I stop drinking milk if I want to cut?

Just count your total calories for the day. You can have 5 cups of whole milk every day and still lose weight, as long as you make it up somewhere else and keep your caloric intake below your TDEE.

>>40100245
Milk doesn't matter kcal, micronutrients, and protein matters. If you're still getting proper nutrition then a glass of milk is totally fine. If that milk is putting you out of a deficit, then either stop drinking the milk or restrict your calories elsewhere in your diet

>>40100286
>not thinking certain foods have an affect on your body or physique
wew

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>not making picrelated at least few times a week.

Are you stupid?

>tfw I've been drinking 1-1.5 liters of milk every day for like 10 years

>>40100312
Vegan detected.

>tfw just realized it's milk that's gives me bad gas
Gains are decaying by the second lads.

>>40100245

Skim milk is about 350 calories and 35g protein per liter.

Granted it tastes like shit and is just crappy water. Pure fat milk is to be avoided on a cut, too much cals.

I'd rather just have a 500ml cup of bio yogurt (340cals 30g protein with good fats/carbs).