Are multivitamins and omega 3 pills a meme?

omega 3 pills helped with my acne

>>40099651
>multivitamins
yes
>omega 3
that is a fucking chemist meme, that somehow got adopted by nutrition.

Those fatty acids are just barely alike, have different functions in the body and you need 10000 : 1 ratio to covert enough ALA to EPA, and to meet you DHA requirements form ALA, you need to take 5 times the dose that causes explosive, flash flood diarrhea.

>Omega 3
Helped me with my hurted wrist.

>>40099714
>Dont take pills which include EPA and DHA
Dude pls

>>40099651
it costs me £20 for a years supply of both so even if they barely help i don't even mind.

>>40099651
don't take omega 3 supps, any oil will go rancid sitting on the shelf that long. just eat fish (or omega-3 eggs) for it

>>40099651
everythings that isnt food is a meme including but not only:
>whey
>vitamins
>minerals
>fish oils / vegan oils
>creatine
>testosterone boosters
>fat burners
>energy boosters
>BCAAs
>melatonin
if you buy anything from above list or any other supplement, UNLESS you have proven deficits, you're below subhumans