what routine to get these glutes?

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Thread images: 3

Anonymous
2017-01-21 05:20:13 Post No. 40099198
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Anonymous 2017-01-21 05:20:13 Post No. 40099198 [Report]

what routine to get these glutes?

Anonymous 2017-01-21 05:34:52 Post No.40099361
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Anonymous 2017-01-21 05:34:52 Post No.40099361 [Report]

>>40099198
pin ed x F

Anonymous 2017-01-21 07:38:04 Post No.40100628
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Anonymous 2017-01-21 07:38:04 Post No.40100628 [Report]

>>40099198
heavy walking barbell lunges for 2000000 sets

Anonymous 2017-01-21 07:38:43 Post No.40100631
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Anonymous 2017-01-21 07:38:43 Post No.40100631 [Report]

>>40099198
Is he natty?

Anonymous 2017-01-21 07:43:09 Post No.40100667
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Anonymous 2017-01-21 07:43:09 Post No.40100667 [Report]

>>40100631
>bigger than me
>probably roids

of course he's natty. just works harder than you

Anonymous 2017-01-21 07:44:44 Post No.40100682
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Anonymous 2017-01-21 07:44:44 Post No.40100682 [Report]

>>40099198
How to achieve rotisserie chicken from Costco-mode

Anonymous 2017-01-21 08:33:39 Post No.40101149
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Anonymous 2017-01-21 08:33:39 Post No.40101149 [Report]

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weighted rear glutespreads 5x5

Anonymous 2017-01-21 11:22:24 Post No.40102997
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Anonymous 2017-01-21 11:22:24 Post No.40102997 [Report]

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>>40099198
hnnnnnnnnnghhhhh dat ass MOMMY!

Anonymous 2017-01-21 11:25:14 Post No.40103018
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Anonymous 2017-01-21 11:25:14 Post No.40103018 [Report]

>>40099198
brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrraaaaaaaaaaap

Anonymous 2017-01-21 11:29:35 Post No.40103060
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Anonymous 2017-01-21 11:29:35 Post No.40103060 [Report]

>>40099198
Looking at this makes me sad.

Anonymous 2017-01-21 11:53:06 Post No.40103293
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Anonymous 2017-01-21 11:53:06 Post No.40103293 [Report]

>>40103060
yeah me too
>tfw will never have shredded glutes at 250lb
why even live

Anonymous 2017-01-22 12:01:12 Post No.40103389
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Anonymous 2017-01-22 12:01:12 Post No.40103389 [Report]

>>40103018
fucking lol. it wouldn't actually even sound like that m8