Is the eat every 3 hours a meme or nah?

>>40099045
meme for what?

>>40099045
Yes.
Learn to count calories you fucking moron.
Follow IIFYM/Flexible dieting.

>>40099045
Nah it's optimal, the only problem is if you can maintain it along with a busy life. I could only do it consistently when I was in my bachelor years and I had my best gains and overall energy. then it all got harder and now I only have 4 meals per day.

>>40099045
Eating small meals as opposed to large ones less often is the better option. Just something i've read from richard carmona, the 17th surgeon general of the United States of America :)

>>40099045
It is useful if you need to really pack in the calories for gains, but if you are attempting to cut then it is not optimal.

>>40099045
No, Hulkki said that you should keep AT LEAST 3 hours between meals, so that the protein synthesis inducing spike has time to level down and make a significant rise on the next meal, giving better results.