can I train my upper body with dumbbells and machines only? im a girl

>>40097581
you can train however you want to get the results you want

>>40097593
Im asking if that's a no no like how people say to not squat with the smith machine

post titties

and yes

Yes you can.

Machines work specific muscles and don't work on anything else.
Free weights work muscle groups.

When people realize that they can work multiple muscles at once they realize that they can do more efficient workouts with free weights, but that doesn't mean that machines don't work.

>>40097581
>can I train my upper body with dumbbells and machines only?
Sure. Don't forget to train the rest too so that you don't make yourself weaker, incur muscular imbalances and not only look unsymmetrical but also like shit
>http://chaosandpain.blogspot.com/2010/02/just-because-you-have-vagina.html
>http://chaosandpain.blogspot.com/2011/01/just-because-you-have-vagina-second.html