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What is the best back hypertrophy exercise and why is it DB Rows?

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  3. What is the best back hypertrophy exercise and why is it DB Rows?
Thread replies: 27
Thread images: 11

Anonymous
2017-01-21 11:28:20 Post No. 40096911
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Anonymous 2017-01-21 11:28:20 Post No. 40096911 [Report]
What is the best back hypertrophy exercise and why is it DB Rows?
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Anonymous 2017-01-21 11:29:36 Post No.40096916
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Anonymous 2017-01-21 11:29:36 Post No.40096916 [Report]
>>40096911
>db rows
>picture of single arm bent over row
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Anonymous 2017-01-21 11:30:11 Post No.40096921
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Anonymous 2017-01-21 11:30:11 Post No.40096921 [Report]
>>40096911
thats not how you spell weighted pull ups
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Anonymous 2017-01-21 11:31:31 Post No.40096926
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Anonymous 2017-01-21 11:31:31 Post No.40096926 [Report]
>>40096911

depends what you're targeting in your back

general area is deadlifts
lats you could argue rows or pull ups
upper back just made your grip wide
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Anonymous 2017-01-21 11:34:20 Post No.40096942
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Anonymous 2017-01-21 11:34:20 Post No.40096942 [Report]
What about Seated Cable Rows?
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Anonymous 2017-01-21 11:36:35 Post No.40096952
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Anonymous 2017-01-21 11:36:35 Post No.40096952 [Report]
>>40096911
I do db rows, barbell rows, sitting cable rows, reverse sitting cable rows, t bar rows, lat pull down and pull ups. All for back.
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Anonymous 2017-01-21 11:45:22 Post No.40096992
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Anonymous 2017-01-21 11:45:22 Post No.40096992 [Report]
i deadlift with bad form so i target my back more
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Anonymous 2017-01-21 11:45:49 Post No.40096995
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Anonymous 2017-01-21 11:45:49 Post No.40096995 [Report]
>>40096911
I did cable rows for the first time today and holy shit, it felt like I got the lat activation I get with a pull up, along with the rest of my back feeling great.
>>
Anonymous 2017-01-21 11:47:25 Post No.40097003
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Anonymous 2017-01-21 11:47:25 Post No.40097003 [Report]
Being Bill Kazmaier x F is the best routine I've found, mother fucker has a back like the side of a mountain.
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Anonymous 2017-01-21 11:48:25 Post No.40097013
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Anonymous 2017-01-21 11:48:25 Post No.40097013 [Report]
>>40096992
That's just wrong
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Anonymous 2017-01-21 11:49:00 Post No.40097015
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Anonymous 2017-01-21 11:49:00 Post No.40097015 [Report]
>>40096911
>amazing scoop
10/10 issue would buy

but
>price: tree fiddy
>>
Anonymous 2017-01-21 11:49:30 Post No.40097017
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Anonymous 2017-01-21 11:49:30 Post No.40097017 [Report]
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>>40097003
not posting THE ultimate back picture
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Anonymous 2017-01-21 11:50:33 Post No.40097023
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Anonymous 2017-01-21 11:50:33 Post No.40097023 [Report]
>>40097017
nothing can compare
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Anonymous 2017-01-21 11:50:44 Post No.40097026
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Anonymous 2017-01-21 11:50:44 Post No.40097026 [Report]
>>40096952
All on the same day? That's way too much
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Anonymous 2017-01-21 11:51:33 Post No.40097031
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Anonymous 2017-01-21 11:51:33 Post No.40097031 [Report]
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Anonymous 2017-01-21 11:51:51 Post No.40097033
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Anonymous 2017-01-21 11:51:51 Post No.40097033 [Report]
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>>40097023
>>40097017
>>40097003
>Not posting the real GOAT Barn Door Back
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Anonymous 2017-01-21 11:52:48 Post No.40097039
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Anonymous 2017-01-21 11:52:48 Post No.40097039 [Report]
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>>40097017
lel
>>
Anonymous 2017-01-21 11:53:01 Post No.40097041
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Anonymous 2017-01-21 11:53:01 Post No.40097041 [Report]
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>>40096992
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Anonymous 2017-01-21 11:54:56 Post No.40097050
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Anonymous 2017-01-21 11:54:56 Post No.40097050 [Report]
>>40097033
>>40097039
bet they can't even turn around and wipe their own ass
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Anonymous 2017-01-21 11:55:08 Post No.40097051
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Anonymous 2017-01-21 11:55:08 Post No.40097051 [Report]
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>>40097033
don't post shopped pictures tho
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Anonymous 2017-01-21 11:58:21 Post No.40097067
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Anonymous 2017-01-21 11:58:21 Post No.40097067 [Report]
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>>40097023
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Anonymous 2017-01-21 11:59:26 Post No.40097070
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Anonymous 2017-01-21 11:59:26 Post No.40097070 [Report]
>>40097026
Yeah. Over 1k reps. Have lats now.
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Anonymous 2017-01-21 12:00:54 Post No.40097078
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Anonymous 2017-01-21 12:00:54 Post No.40097078 [Report]
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>>40097033
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Anonymous 2017-01-21 12:02:40 Post No.40097087
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Anonymous 2017-01-21 12:02:40 Post No.40097087 [Report]
>>40096926
>upper back just made your grip wide
Bro science
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Anonymous 2017-01-21 12:06:27 Post No.40097108
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Anonymous 2017-01-21 12:06:27 Post No.40097108 [Report]
>>40096911
I do DB rows, T-bar rows, lat pulls and pullups for lats on pull-day. Is that enough? I never really feel them now that I think about it
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Anonymous 2017-01-21 12:06:39 Post No.40097110
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Anonymous 2017-01-21 12:06:39 Post No.40097110 [Report]
>>40097087
no, no, because the grip is wide your back gonna be wide
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Anonymous 2017-01-21 12:06:44 Post No.40097111
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Anonymous 2017-01-21 12:06:44 Post No.40097111 [Report]
>>40097026
>way too much variety
spotted the DYEL Rippetoad
Thread posts: 27
Thread images: 11
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