Grey Skull vs Starting Strength vs Stronglifts

You fucking mongs over think it so much it is unreal

Just go to the fucking gym and lift instead of stressing about do I do 5x5, 3x5 or 8-12 reps.

for hypertrophy they're all shit. Do an upper-lower that combines strength work with a bit of actual volume

>>40091805
Seeing this girl makes me really depressed. I even had a qt haps that was into me with a great personality but I just couldn't go out with her because she looked a lot like this girl and all I could picture was her getting facial abuse.

>>40091805
most people only do one of these seeing as they're BEGINNER programs so how the fuck are we supposed to compare them? they all obviously work

>>40091805
Do SS with some curlbro accessory work.

GSLP has you cranking out AMRAPs really often, for the purposes of getting strong as fast as possible and moving on to a non novice program I don't think it makes sense to fatigue yourself so much for for a negligible increase in volume. It does have some nice ideas though, like FM pushups and chinups, and pressing before squatting might work better for some.

SL has you doing 5x5 squats 3x a week initially, which is just insane when I think back to how hard LPing squats was.

>>40091805
I like GS's flexibility and deloads.

Been doing stronglifts for a couple months. I like it so far, the app is pretty cool

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>Greyskull winning by a wide margin
Is there a reason why I feel like I don't see this program talked about on /fit/ that much? At least in comparison to SS/SL

>>40092101
I don't even know what greyskull is

>>40091805
Reg park's

>>40091805

Sometimes I wonder what have to happen in the brain or life for someone to do what she did. When you are looking at that face, you feel some genuine pity. When I see her eyes, right before it all happened, I've got a really strong urge to just hug her with my big arms, as a father figure, which she certainly lacked and whisper to her "my lost child".

>>40092133
Wasn't she just doing it to get back at her dad

>>40092142
I don't know, but if that Isn't the failure of the Father then I don't know what is.

>>40091872
>>40091805
Who is that?

>>40092142
>>40092153
Because, If you do take the Asian stereotypes along with the fact, that she was sort of child prodigy, wasn't she? Then her father failed even harder, because clearly he tried to grind her like a stupid gook instead of nurturing her growth.

>>40092165
>Summerfage detected

>>40092133
Fag

>>40091805
read the sticky
http://is2.4chan.org/wsg/1484444214077.webm

>>40092101
Board is full of Rippetards, so they are ok with SL.

>>40092186
Well thank you Mr. Alpha. After you will deal with women for a long time, in and out of relationships, you will be left with nothing but a feeling of pity towards 99% of them. They act like dumb children without guidance all the time, and at first you will hate them for it, then you ignore it, and if you grow enough as a man, you will feel pity for them.

>>40092186
>>40092243

Also, a lot of chicks have sexual fixation towards their fathers in one way or another. However, it's up to you, what you will make up out of this fact.

>>40092166
She was a concert pianist, got face fucked, now I think they are some kind of modern 'artist'

>>40092293
where did it all go wrong

>>40091805
>Grey Skull

lats? who needs lats?

inb4

>deadlifts hit the lats hard bruh

/fit/ and its weird obession over routines holy shit.

god fucking faggots just hit all your muscles thats all you fucking need

>>40091872

dude she's a spoiled rotten brat and a jew (her father is a banker). she's literally born into the elite, shoots porn in high school (she did FA when she was 18, got paid $200), then she goes off to college and what does she do? she gets thrown out for selling drugs.

this bitch deserved the abuse. she's a spoiled fucking yuppie who clearly did everything for attention.

>>40092367
GSLP has FM chinups in it though, that's one of the recommended templates

>>40091805

Sauce please
Half of /fit/ seems to already know her

>>40091813
>This

SS is full of flaws but it's still the best beginner program because it's the simplest, which means you're more likely to stop over thinking and get your arse in the gym

Whichever routine does that is best.

>>40092369
Dyels think that routines are the only thing that matters. Diet and genetics >>>>> routine

>>40091831
fuck you. You need to have strenght to be able to do lot of volume

>>40092101
People are literally doing greyskull because they're clueless dyels and pick the routine with the coolest name.

This poll is pointless anyway because the best beginner routine is clearly PPL.

>>40092394

Doesn't the wasted potential make it even more pathetic?

Plus, think about how fucked up the guys who make this shit are. I want to break their kneecaps

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>>40092776
>PPL
>Routine
No

>>40091938
I enjoyed sl 5x5 and squatting 3x a week
Added accessorys too

But I think the majority vote is that it doesn't matter which one you choose just be consistent with the one you do

>>40092142
If you watch the full video you can tell she loved it.

Every time she was slapped she had a huge smile

>>40092593
>most important thing for beginners is frequency
>suggests a 6 day program with less frequency than any full body routine out there

>>40092893
i remember each workout on SS being a killer when my squat was in the upper 200s, 5x5 3x would have been too much

>>40091805
>>40091872
>>40092133
>>40092142
>>40092153
>>40092165
>>40092166
>>40092293
>>40092394
>>40092903

Sauce me brahs. Who dis?

>>40092935
Facial abuse
Mayli

You can try google searches for videos 20min+

Otherwise tpb

>>40091805
THEY'RE ALL THE FUCKING SAME JUST PORGRESS YOUR LIFTS AND GET ON WITH IT

>>40091831
Don't give advice ever again.

>>40091805
SL
The app is amazing

Just switch squat to 3x5

>>40092922
It may be why I jumped off it, once I started hitting weights where it took a lot of focus I couldn't do linear progression anymore since one day I could do +10 lbs and the next time maybe -15lbs

>>40092394
Nah I'm bummed I blew it with a legit qt just because she looked like some whore I saw on the internet.

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>>40092942
Just fapped, and now I feel bad

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It doesn't really matter, you'll progress doing anything

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Two months lifting Grey skull. These are the results.

>>40092982
yeah, that was due to fatigue accumulation from doing 5x5 squats 3x a week

it's just too much to be doing sets across like that, even SL tells you to reduce to 3x5 after your first stall iirc

>>40094456
amazing stats for 2 months, do you have an athletic background?

>>40094456
What app is that?

>>40094456
You shitposted this earlier today. Stop lying

>>40093611
Is that her?

>>40092580
no, you really don't

"strength base" is a meme, you can develop strength working in higher rep ranges, as evidenced by all the benchbros who blow you the fuck out in strength and size

>>40092968
take your own advice

>>40091831
if someone is interested in aesthetics, SS is not the program to do for sure

something with higher volume for upper body and a less myopic focus on back squats would be better

Lyle McDonald's GBR for example

>>40091938
I think the GSLP method of AMRAP works well for someone very early on.
say they start with like, 95 bench and do 3x5, and stick strictly to the 3x5 template, despite having maybe enough energy to get 2-3 more reps on the last set. I definitely look at that as wasted opportunity.
however, that AMRAP doesn't have to be GSLP exclusive. I didn't like that GSLP had you doing deadlifts 1x/week.
There's no good reason that you can't just do SS with last set AMRAP and get those sick CNS gains from 3x frequency squats and heavy/light floor pulls

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>>40094507
I boxed but nothing serious. Other than that, I was always playing sports in High School.

>>40094632
Symmetric Strength

>>40094653
Link? Idk what your problem is bro.

I'm doing StrongLifts at the moment and it is killer. I've been on it about 3 months now and it is effective. I took a year off of lifting after doing it for 2 years cause I was a bitch. I never thought just doing 3 lifts in a session would leave me exhausted. I recommend it.

>>40095040
yeah that's what i figured
>>40094653
if you think that's good, a friend of mine started off squatting 315 and got 405 in two months

genetics are a hell of a drug
>>40094915
I would rather people just do more pressing volume than an AMRAP, maybe strip off some weight and do 2-3x8-10 bench after their 3x5

the squat volume is fine on those types of programs, deadlifts could use more volume too - maybe 2-3x8-10 RDLs after main set or at the end of the week

>>40095083
As you can see by my avatar. I have huge traps but bitch shoulders. Should I do some high volume OHP after the heavy set or other shoulder accessory lifts in the days I don't train shoulders?

>>40095371
definitely increase volume on your OHP, if you can bench 250 but only OHP 140 you need a lot more front delt work and a lot more practice with the movement

instead of doing the GSLP amraps, i would spam a bunch of triples and use a hepburn-method esque progression of volume

8x2
1x3,7x2
2x3,6x2
...
...
8x3
repeat

do this 2x a week, you can also take some weight off and bang out a couple higher rep sets after the main work

If I only did bb rows, what would I be missing out from not doing pullups?

>>40092201
good times

>>40092776
Stop whiteknighting for an obvious whore. All you can see is her face and you are thus blinded to the fucking Babylonian interior. She was born rich and pretty. Whatever.

>>40093562
Weird, I wanna fuck her more each time I see it

>>40092101
nobody on fit actually lifts

>>40094745
what do u mean 'bench bros' they are fuckign ROIDERS!

>>40092593
>pick the routine with the coolest name
lmao dead. i can see people actually doing this

>>40091805
ICF

>>40091813
This holy shit.

Just fucking lift you idiots, diet and sleep are more important anyway.

>>40091805
track and field, bouldering and amateur wrestling

>>40097738

ICF is objectively the worst beginner routine.

>>40092201
>http://is2.4chan.org/wsg/1484444214077.webm
kek

>>40097956
it is good if ur not a pussy and want to get big and strong

>>40098769

You won't get either.

I enjoyed the Fierce 5, when I did it.

>>40093562
>Tfw this girl I'm fucking looks just like her
>Holy fuck

>>40091805
the REAL important thing is not to stick with one of these for more than 6 months

I started on Stronglifts for about 2 months, then switched to GSLP. I think GSLP is better for cutting because there's less volume. The AMRAPs are good to catch if you could be lifting heavier (if you get 10+ reps on the AMRAP sets, you can double the weight you add). And finally, GSLP is designed to be very flexible and you can "plug in" whatever kind of accessories or supplemental training you want. I think the author of the program is big on conditioning with burpees and stuff.

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>>40100057

Why? Why not just stick with linear progression until you stop making progress? Serious question.

>>40100142

The average fitizen has been lifting 6-12 months and thinks they know more than a strength coach with more years experience lifting and training others than they have years of life. Take advice here with a grain of salt, and seek out material on your own.

>>40100142
>google image search
>0 results
WHO

>>40091805
GSLP is obviously better purely due to the fact that it has autoregulation.

>>40100186

Autoregulation is not necessary for a novice/beginner. You should be progressing very easily each session and have no problem recovering with such little volume.

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>>40100179

My girlfriend.

>>40100209
Thats a big head/ long ass fucking face but id still fuck her... Gf tho? idk man

Korean right? i can tell by the kakao stickers

Do GS unless you want to be a centaur.

>>40100209
Why do you post your gf on a mongolian wool trading forum.
are you a cuck

Split pretty evenly 3 ways